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Shoulder cuts of pork are used for a number of preparations, from fork-tender pulled pork to ham-like smoked shoulders. One unusual form of pork shoulder is the so-called "cottage roll," common in Canada and Britain but seldom seen in American meat cases. It's a boneless piece of pork shoulder that's cured in brine, but it's spiced like corned beef rather than ham. Its flavor falls somewhere between those two more familiar foods, and like them it lends itself to preparation in the slow cooker....

You can calculate your body fat in pounds by multiplying your weight by your percentage of fat. Image Credit: Zave Smith/Stone/GettyImages Our bodies have a love-hate relationship with fat. We need it, but it’s way too easy to wind up hauling around too much body fat. That can trigger a cascade of health problems, including diabetes, high blood pressure and even heart disease. Advertisement But figuring out how much of your body weight is fat can be tricky business....

How to Get a Flat Stomach Quickly without Exercise Image Credit: istetiana/Moment/GettyImages Weight gain, bloat and gas are all factors that can attribute to a not-so-flat stomach. Exercise and proper nutrition are necessary to get rid of excess fat around your belly; however, there are a few eating strategies to get rid of bloat due to water weight and gas. Following these nutritional tips will help reduce belly bloat, giving you a flatter stomach in just a few short days....

Freshly made hamburger patties on a wood chopping board. Image Credit: vinicef/iStock/Getty Images When making hamburgers, it’s best to use ground beef that is 80 to 85 percent lean, according to Steven Raichlen, host of “Barbecue University” on PBS. Too much fat produces a greasy burger, while too little fat can leave your burgers dry and crumbly. For optimal flavor and sticking-togetherness, Raichlen recommends combining ground chuck and sirloin, which typically means a fat content of 17 to 18 percent....

1 of 13 Overview Before you lace up your running shoes, find out which common beliefs about running have been debunked. Image Credit: lzf 2 of 13 MYTH 1: You Should Always Stretch Before Running You used to see runners begin a workout with a good static stretch session, but research shows that stretching before a workout doesn't provide any benefit. Tamra Llewellyn, assistant professor of health and human performance at the University of Nebraska, told "The Guardian" that because runners only move their legs in one plane while running, the increased range of motion stretching provides isn't as necessary as was once believed....

references Arthritis and Rheumatology: "2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee" Rheumatology International: "The effects of the Mediterranean diet on rheumatoid arthritis prevention and treatment: a systematic review of human prospective studies" Annals of the Rheumatic Diseases: "2018 EULAR recommendations for physical activity in people with inflammatory arthritis and osteoarthritis" Trials Journal: "Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm study" Arthritis Foundation: "Topical NSAIDs Offer Joint Pain Relief" U....

In addition to olive oil, salt and pepper, add a squeeze of lemon to your roasted Brussels sprouts for extra vitamin C. Image Credit: Elena_Danileiko/iStock/GettyImages Cruciferous vegetables boast plenty of health perks, one of which is sulforaphane — a lesser-known but important nutrient. Advertisement Sulforaphane is a phytochemical that some research suggests may play a role in preventing cancer, per The University of Texas MD Anderson Cancer Center. You can get it by eating cruciferous vegetables like broccoli or cauliflower....

People with a B blood type should eat different foods than people with other types of blood, according to certain theories. Image Credit: gbh007/iStock/GettyImages Blood type diets gained popularity in America due in large part to naturopathic physician and founder of the Institute for Human Individuality Peter J. D’Adamo, N.D. D’Adamo’s bestselling books, including “Eat Right 4 Your Type” and “Live Right 4 Your Type” promote specific diets based on blood type to improve health....

Utilize an elliptical with good form. The spinal column consists of a series of small bones called vertebrae. Between each vertebra is an area of soft tissue called a disc, which acts as a cushion. When a disc becomes herniated, or slipped, it sticks out and causes pressure on the nerves near the backbone. This, in turn causes pain and stiffness which is most often felt in the lower back area....

Breathing Techniques for Stomach Exercises Image Credit: gzorgz/iStock/Getty Images Correct breathing techniques when you’re doing stomach exercises — or being physically active in general — can make a huge difference in the outcome of your workout. Breathing correctly means your workout can leave you feeling energized, while improper breathing can leave you feeling fatigued. It might even result in injury or other health problems, such as headaches, dizziness and pain in the neck and shoulders....

Exercise such as running can cause bruising in the legs. Image Credit: lzf/iStock/GettyImages Bruising on the legs is usually caused by something striking them, but it can also be due to an underlying weakness in the blood vessels. Intense exercise, such as marathon running, cycling and contact sports, can also bring about bruising to the legs. Advertisement Bruising without obvious trauma to the legs may be due to an underlying medical disorder or a medication you are taking....

Close up of a woman wearing a back brace Image Credit: Tatomm/iStock/Getty Images Exercise belts or back braces are used by some exercisers and people who do a lot of heavy lifting at work. The theory behind exercise belts is that they provide support for the lower back to prevent injuries – but their effectiveness for this is questionable. Hernias are a fairly common injury that can result from heavy lifting, and it may seem logical that a weightlifting belt would help prevent them....

These tomato soup recipe ideas take all the things we love about the classic — the healthy tomato base — and add unique twists to shake up your soup routine. Image Credit: GMVozd/iStock/GettyImages Tomato soup is a classic comfort food, especially when paired with a gooey grilled cheese. While there’s a lot to love about tomato soup — it’s high in lycopene and vitamins A and C — it can also be high in sodium if you’re eating it from a can or high in saturated fat if you’re following a classic recipe that calls for butter or cream....

If you can't maintain social distancing, consider wearing a mask while running outside during the COVID-19 pandemic. Image Credit: Boogich/E+/GettyImages Running is a great way to deal with stress, but running outside now comes with an added stress — do you need to wear a face mask or is it dangerous to cover your mouth and nose? Advertisement The answer to the first part of the question depends on what your city, country or state requires as well as your vaccination status....

TMD pain can be relieved with exercises that focus on oral strengthening and relaxation. Image Credit: Hero Images/Hero Images/GettyImages Underappreciated and sometimes overused, your jaw muscles are some of the most active muscles in the entire body. Anytime you yawn, speak or eat, these muscles are responsible for the movements your mouth makes. Because of this heavy workload, it is not unusual for the jaw muscles to become overworked and painful....

Close-up of fish oil pills spilling out of a bottle. Image Credit: Buba1955/iStock/Getty Images The oil of certain fish contains an essential fatty acid known as omega-3. Omega-3 fatty acids are necessary for human health and development, but they cannot be produced by the body. Fish oil may help treat a number of medical conditions and may influence female hormones; however, the effect of fish oil on female hormones is not well understood....

Foods You Can Eat After Heart Bypass Image Credit: wmaster890/iStock/GettyImages Heart bypass surgery, otherwise known as coronary artery bypass surgery, is a surgical procedure that repairs damaged arteries in the heart. This surgery doesn’t cure heart disease, but reduces symptoms such as chest pain and shortness of breath. It also helps improve heart blood flow and cardiac function. Heart bypass surgery is most effective when coupled with lifestyle changes. After this surgery, it’s important to exercise regularly and follow a diet that promotes weight loss, low blood pressure and low cholesterol....

Health Benefits of Lemon Juice and Danger of Too Much Image Credit: Xsandra/iStock/GettyImages Lemon juice is such a good source of both vitamin C and citric acid that you don’t need to consume a huge amount to get the antioxidant benefits. Citrus fruits are the only sources of flavanones, which add to the antioxidant impact of lemon juice. You can tell from the lip-puckering tartness of unsweetened lemon juice that it’s packed with acids....

Heel lift exercises help strengthen the calf muscles. Image Credit: fizkes/iStock/GettyImages A heel lift, also known as plantar flexion, is performed by the gastrocnemius, soleus and plantaris, which make up the triceps surae muscle group on the back of the lower leg. Strong calf muscles are beneficial for daily activities, such as standing on tip-toe, walking, running and jumping. Advertisement There are several heel lift exercises, also called heel raises, to help you train your triceps surae muscle group — described in a December 2014 article published by Foot and Ankle Clinics of North America....

A 1.5-ounce shot of 80-proof Smirnoff vodka packs 96 calories. Image Credit: Mizina/iStock/GettyImages You generally don’t think of the calories in Smirnoff vodka when you pour yourself a crystal-clear shot. However, this popular alcoholic beverage boasts a relatively low calorie count, which makes it appealing to liquor enthusiasts who are watching their weight. Advertisement Tip A 1.5-ounce shot of 80-proof Smirnoff vodka packs 96 calories. This lower-end result compares favorably with high-calorie mixed drinks, which often contain sugared sodas and flavored syrups....