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Standing yoga poses are a great way to challenge your balance and flexibility at the same time. Image Credit: fizkes/iStock/GettyImages The work you do in the gym or on the yoga mat prepares you for the remaining 23 hours of your day. Yoga, in particular, promotes physical balance and a balanced lifestyle beyond the mat. So while consistent yoga practice can help you feel more centered and aligned as you float from pose to pose, the benefits of standing yoga poses will follow you for the rest of your day....

references JAMA Dermatology: "Hair and Scalp Care in African American Women Who Exercise" Nielsen: "BLACK IMPACT: CONSUMER CATEGORIES WHERE AFRICAN AMERICANS MOVE MARKETS" Journal of American Board of Family Medicine: "Primary Care Provider Understanding of Hair Care Maintenance as a Barrier to Physical Activity in African American Women" Hair care can be a barrier to exercise for many Black women, but it doesn't have to be. Image Credit: Tinpixels/E+/GettyImages...

Staying hydrated can help reduce your symptoms when taking an antibiotic. Image Credit: Siriporn Kaenseeya / EyeEm/EyeEm/GettyImages There are many reasons you might be prescribed antibiotics, like to treat strep throat, a urinary tract infection (UTI) or even a sinus infection. And while these types of drugs typically clear things up and help you feel better fast, they can leave you with a particularly unwelcome side effect: diarrhea. Advertisement "In your bowels, there are billions of bacteria, which help digest food and keep you regular," Charles Kistler, MD, a gastroenterologist with Jefferson University Hospitals in Philadelphia, tells LIVESTRONG....

Take advantage of telemedicine options to cut down on health care costs Image Credit: Anchiy/E+/GettyImages The cost for health care in the United States is often steep and unpredictable. Advertisement That's a tricky combo. It means it's possible for two different people — at the same facility, having the same common medical procedure performed — to be charged different amounts based on their insurance coverage. Compounding this challenge: Often, the price only becomes apparent months after the procedure, as bills trickle in....

Lunges are a great move to wake up the lower body. Image Credit: laflor/E+/GettyImages When it’s finally warm enough to shed your jacket, taking your workout to the backyard can be a great way to get some fresh air and vitamin D. Especially if you’ve been working at a desk staring at a screen, a quick 20-minute full-body at-home workout can provide a much-needed pause. Advertisement ​Check out more of our 20-minute workouts here — we’ve got something for everyone....

Laboratory testing identifies the specific type of bacteria causing an infection. Image Credit: Wavebreakmedia/iStock/Getty Images Bacteria are the oldest and most abundant life form on Earth. These microscopic, single-celled organisms live in all environments – including in and on the human body. A study published in May 2016 in the “Proceedings of the National Academy of Sciences of the U.S.A.” estimated there may be as many as 1 trillion different types of bacteria....

Plyometrics are great to build speak, power, and strength. Image Credit: Kanawa_Studio/iStock/GettyImages Plyometrics involve power jumping, repetitive bounding and quick force production. When your muscles eccentrically contract, or shorten, then immediately stretch and lengthen, they produce maximal power ideal for athletic situations. Advertisement Plyometrics are ideal for athletes or people looking to improve muscular power, speed and strength. They also help facilitate weight loss and help tone and define your muscles....

If you want a wide back, you should target the lat muscles. Image Credit: PaulBiryukov/iStock/Getty Images Developing a wide back is a much sought-after goal of anyone looking to build a muscular physique, as it makes your upper body look more impressive and commanding. The muscles that you want to target for a wide back are the latissimus dorsi, which you can work best with rows. Advertisement Read More: Back Row Exercises Video of the Day Latissimus Dorsi The latissimus dorsi, also known as the “lat,” is the largest muscle in your upper body....

Blurred vision during exercise could indicate a health concern that needs your doctor's attention. Image Credit: Guido Mieth/Stone/GettyImages When it comes to your body’s response to exercise, there are some physical symptoms you should never ignore. If you’re experiencing blurred vision while working out or immediately after you’ve finished, it could be a red flag that something more serious is going on. Advertisement Blurred Vision While Working Out If you’re dealing with blurry vision during or after exercise, your first step is to consider any underlying medical or health issue that may be to blame....

references International Journal of Sports Physical Therapy: "Assessing and Treating Gluteus Maximus Weakness – A Clinical Commentary" Gait Posture: "Comparison of Elliptical Training, Stationary Cycling, Treadmill Walking and Overground Walking" This 20-minute elliptical workout raises your heart rate while strengthening your glutes. Image Credit: LWA/Dann Tardif/DigitalVision/GettyImages Image Credit: LWA/Dann Tardif/DigitalVision/GettyImages ‌​Check out more of our ​​20-minute workouts here​​ — we’ve got something for everyone.‌ Resistance of 6 at 70 RPM 3 minutes Resistance of 9 at 80 RPM, add 1 point per minute 3 minutes Get off the elliptical and do floor exercises 10 reps per move Resistance of 10 at 80 RPM 4 minutes Get off the elliptical and do floor exercises 10 reps per move Resistance of 11 at 80 RPM 3 minutes Resistance of 6 at 70 RPM 1 minute...

Bulgur wheat is a whole grain with potential heart health, gut health, anti-diabetic, anti-cancer and weight loss benefits. Image Credit: Westend61/Westend61/GettyImages Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make pilaf and tabbouleh. This chewy grain is made by parboiling, drying, cracking and milling wheat berries, or whole wheat kernels. Its mild flavor, nutty taste and short cooking time makes this nutrient-rich grain a popular and versatile addition to the diet....

A cup of chicken salad on a bed of lettuce makes a healthy low-calorie lunch. Image Credit: fcafotodigital/iStock/GettyImages Chicken salad integrates a few vegetables with precooked chicken. Your chicken salad’s calories, nutrition and serving size will all vary, depending on how you’ve cooked your chicken. Advertisement The amount and type of vegetables you've incorporated into your dish also matter. Video of the Day Read more: 15 of the Best Lean Animal Proteins Chicken Salad Serving Sizes Chicken salad can be made in a wide variety of ways....

Be careful with loading more weight when doing deadlifts. Image Credit: Pekic/E+/GettyImages The deadlift is a compound move that works many muscle groups, including your hamstrings, core, glutes, lower back, upper back, mid-back and forearms. Because the deadlift works so many muscles, there is a temptation to keep loading weight on the bar as you progress. Advertisement While this may make you stronger, it can also lead to injuries and irritation....

A woman is doing a cross fit exercise. Image Credit: Ammentorp Photography/iStock/Getty Images Without the proper support, exercise is often a pain for breasts. The movement and stress placed on breasts during exercise often result in pain from displacement and friction, which is why special exercise gear focusing on support and care for the breasts should be a part of your gym attire. A better understanding as to how the breasts work and react during exercise can help you learn the importance of breast care to stop sore breasts during and after exercise....

Cucumbers won't worsen GERD. Image Credit: YelenaYemchuk/iStock/Getty Images Dozens of fruits and vegetables are off-limits for those living with GERD, or gastroesophageal reflux disease. But if you eat a cucumber, acid reflux won’t get worse. This vegetable is alkaline and contains no fat, so it’s unlikely to aggravate your symptoms. Advertisement Tip Cucumbers are alkaline and extremely low in fat, so they're unlikely to worsen GERD. Just make sure you don't serve them with tomatoes, hot peppers, onions and other foods that may trigger acid reflux....

Cauliflower can transform traditional comfort foods like fettuccine alfredo into healthier dishes. Image Credit: Roxiller/iStock/GettyImages Just because you’re cutting carbs, that doesn’t mean you can’t enjoy your favorite comfort foods. Matter of fact, you can dine on bread and pizza while still sticking to a low-carb diet. But how? Advertisement Cue the cauliflower. The ultimate carb substitute, this mild-tasting, vitamin-rich and versatile cruciferous veggie can simulate starchy staples like potatoes but with way fewer carbs (and calories) per serving....

Leg pain can occur when you're climbing stairs. Image Credit: valentinrussanov/E+/GettyImages Leg pain is often a symptom of injury or overworked muscles, but it can also be related to poor circulation or disorders of the spine. If your leg pain occurs or worsens while climbing stairs, this is an important clue for your doctor to know. So if the cause isn’t clearly related to an injury or overuse, see your doctor for an evaluation of your symptoms....

Cheerios are made from whole-grain oats. Image Credit: alexkich/iStock/Getty Images Cheerios is a General Mills cereal that is made from whole-grain oats with only 1g of sugar. Cheerios are high in vitamins, minerals, phytonutrients and higher in soluble fiber than whole wheat, according to Cheerios.com. A diet high in fiber and low in fat can help reduce cholesterol and control your weight. Advertisement Recommendations The Cheerios diet plan recommends that you eat 1 to 2 cups of cheerios for breakfast, eat 3/4 cup of cheerios between breakfast and lunch, eat a sensible lunch, eat another 3/4 cup of cheerios as an afternoon snack and then have a sensible dinner....

A bowl of hummus topped with chickpeas. Image Credit: trexec/iStock/Getty Images Food allergies occur when the body’s immune system mistakenly attacks food proteins, causing the body to release large amounts of histamines and other immune chemicals. The body releases these chemicals so suddenly that a person can have a life-threatening allergic reaction within moments of eating a trigger food. Up to 15 million Americans may have food allergies, according to the Food Allergy and Anaphylaxis Network....

Being less available on all of your devices may help you reclaim your time and support your mood. Image Credit: LIVESTRONG.com Creative Do you find yourself rushing to respond to an email as soon as you hear your inbox ping? Or maybe you have a habit of working after-hours, or scrolling through multiple social media platforms first thing after waking up. Advertisement Indeed, we live much of our lives online. A March 2021 report from the Pew Research Center found that 31 percent of U....