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A tall boxer with long arms may have an advantage when firing his left jab. Image Credit: Jupiterimages/Goodshoot/Getty Images There is no single body type that indicates a competitor will be successful in boxing. The history of the sport shows great success for tall boxers with long arms, shorter boxers with more powerful physiques and athletic boxers who can generate speed and power. Advertisement Tall and Athletic Boxers who are taller than their opponents and have athletic builds have an excellent chance to succeed in the ring....

How you treat a tick bite depends on what the tick looks like and how long it was attached. Image Credit: lzf/iStock/GettyImages No matter how careful you are and how much DEET you apply, you may eventually find yourself on the receiving end of a tick bite. The number of tick-borne disease cases in the U.S. — mostly Lyme disease — has more than doubled in the last decade, according to a 2018 report by the Centers for Disease Control and Prevention (CDC)....

There are several hip exercises you can do to help realign them. Image Credit: fizkes/iStock/GettyImages If you feel unbalanced or like one leg is longer than the other, you’re not alone. Minor issues with your hips and pelvis are common and often easy to correct with hip alignment exercises. Performing these corrective exercises three to five days a week will have you feeling better in no time. Advertisement Hips Out of Alignment It’s not uncommon for your pelvis to feel off balance or out of alignment, which can lead to low back, hip, knee and ankle problems....

It could take up to 40 weeks to lose 20 pounds. Image Credit: lnwkrit360/iStock/Getty Images Losing 20 pounds can make a serious difference in your health – if you’re overweight, it may be enough to lower your risk of chronic weight-related diseases, like heart disease. It’ll also affect how you look. And while it’s natural to want rapid results, don’t expect to lose 20 pounds in just a couple weeks. Depending on your weight, gender and activity level, a 20-pound weight loss could take between 10 and 20 weeks, or even longer....

A woman taking a morning run in the city. Image Credit: fatchoi/iStock/Getty Images Squeezing a 30-minute run into your schedule several times a week might require you to juggle your schedule, but your body will thank you. This simple exercise can help boost your health and fitness level in a number of ways. The number of calories you’ll burn throughout the course of the half-hour run depends on several variables. Always consult your doctor before starting this or any exercise regimen....

Rich in fiber and low in calories, gala apples are perfect for dieters. Image Credit: gerenme/iStock/GettyImages Gala apples are the most popular apple variety in America — and for good reason. They’re low in calories, rich in flavonoids and chock-full of fiber. Their thin skin and crispy flesh make them ideal for snacking, while their vanilla-like flavor goes well in pies, muffins and other baked goods. Advertisement Tip Rich in fiber and low in calories, gala apples are perfect for dieters....

Image Credit: _jure/iStock/GettyImages Boxers have a very dangerous sport. They not only have to throw punches, but avoid their opponent's fists. They move constantly, ducking away from punches and firing back with lightning-fast speed. The pace of a boxing match can take a toll on the body, unless you've prepared by bolstering your stamina during training. Advertisement Boxing Endurance Even though their sport is confined to a small ring, boxers use constant movement of the upper body to throw punches and the lower body to move around the opponent....

Slow cook beef shanks using a combination of direct and indirect grilling methods. Image Credit: Thinkstock/Stockbyte/Getty Images Beef shanks are cut from the leg of the cow and tend to be tougher than other cuts of meat because of the frequent use of the leg muscle. To keep the meat from drying out on the grill, use a combination of direct and indirect cooking methods. Start by searing the meat directly over high heat....

Adding lime, an acid, to your chicken's marinade can help add moisture to the meat. Image Credit: AlexPro9500/iStock/GettyImages Tender and flavorful chicken reaffirms why you keep it in your weekly meal rotation. Then there are those nights where your dinner tastes dry, bland and tough, causing you to reconsider why you even buy chicken breast. Advertisement Instead of settling for a sad cutlet for supper, follow this simple, chef-approved, five-step method that guarantees a winner chicken dinner....

Properly fitted cycling shoes should not allow your heel to slip. Image Credit: m-gucci/iStock/Getty Images You can ride a bike wearing an old pair of sneakers, but cycling shoes can improve your performance. Cycling shoes attach to the pedals of the bike via cleats on the bottom of the shoe. Known as clipping in, this attachment allows a rider to make efficient use of the leg muscles in the upward and downward pedal stroke....

One of the few proven benefits of taking vitamin B12 is the prevention of serious birth defects during pregnancy. Image Credit: stefanamer/iStock/GettyImages In This Article Proven Benefits Unproven Claims When to See a Doctor Vitamin B12 doesn't exactly top the list of the most talked-about nutrients. (All too often, that distinction goes to calcium or vitamin D.) But take a closer look, and you'll see B12 is a vital nutrient that helps keep just about every part of your body healthy....

The snooze button can affect your mood, your sleep and your relationship. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Effects Why People Snooze How to Stop Bottom Line There's something almost magical about those snatched moments of sleep that occur after hitting the snooze button. Advertisement Many people succumb to the lure of snoozing once — or several times — after their wake-up alarm goes off....

Popping overripe avocado into your brownie batter will add healthy fats and a richer texture. Image Credit: Arx0nt/iStock/GettyImages There’s nothing more satisfying than slicing into a perfect avocado. But if you miss that slim window of time when an avocado is just right, you also know the crushing disappointment at the sight of a spotted, mushy mess. Advertisement While an overripe avocado may not appear appetizing, it's usually still edible. "Overripe avocados are safe to eat if they are simply soft, but still hold some firmness, and have some brown spots," Kristy Del Coro, RDN, a registered dietitian and culinary nutritionist based in Portland, Maine, tells LIVESTRONG....

Leaving your water bottle at home is a common pre-run mistake that can make your workouts feel miserable. Image Credit: urbazon/E+/GettyImages Scarfing down a huge burger and fries: not the best idea before a jog. But chances are, you already knew that one. Advertisement From messing up your pre-workout snack to your warm-up routine, a few pre-run mistakes are very likely undermining your running workouts and results. Read on to learn the six things you should never do before a run — and start having better, funner runs....

Sipping senna tea at night can help you poop in the morning. Image Credit: Charday Penn/E+/GettyImages There are many benefits to a good morning poop: Less bloating, for example. Or confidence that you took care of business and won’t have to go when you’re out and about. Advertisement Know that you don't have to go number two every morning, though. A normal BM schedule can range from as many as three poops a day to as few as three per week, according to the Cleveland Clinic....

All you need is 10 minutes to help calm overwhelming emotions. Image Credit: PeopleImages/E+/GettyImages While the gym may be your go-to source of stress relief, a long workout may not always be what you need when you’re feeling overwhelmed. But even 10 minutes of low-impact exercise can shift your emotions for the better. Advertisement "When we're feeling stressed, anxious or overwhelmed, exercising is probably the last thing you want to do," says K....

Grab your sliders and a resistance band for the hardest 20-minute workout you'll ever do! Image Credit: microgen/iStock/GettyImages Sick of doing the same squats, lunges and planks? We have just the workout for you! Take 20 minutes and sweat through this abs and legs burnout from trainers Tracy Carlinsky and Lucy Sexton, co-creators of Bonded by the Burn. Advertisement The high-intensity plyometric moves are designed to spike your heart rate and sculpt your legs while the slow, controlled ab exercises allow for active recovery — keeping you constantly moving throughout the entire workout....

Bitter melon gourd contains many nutrients, including potassium and vitamin C for skin health. Image Credit: Md Shahadat Hossain/iStock/GettyImages Bitter melon gourd is a nutrient-packed fruit commonly used in Indian and Chinese cuisine. It may be an acquired taste, but eating this gourd, also known as karela or balsam pear, offers a variety of nutrition benefits for skin, eye, brain and nervous-system health, among other good effects. Advertisement Bitter gourd "is a source of several key nutrients," explains a comprehensive review published by the journal ‌Food Production, Processing and Nutrition‌ on May 25, 2022....

The serving size for dried chia seeds is 1 ounce (two tablespoons) and provides 138 calories, 4.69 grams of protein and 9.75 grams of fiber. Image Credit: Aamulya/iStock/GettyImages Often referred to as a “superfood,” chia seeds are a great source of nutrients like fiber and protein. Plus, there are lots of delicious, healthy chia seeds recipes that make clean eating easier. Their calorie content is quite low, so go ahead and add these seeds to your favorite treats....

Ginseng on a wood surface Image Credit: jackstudio/iStock/Getty Images L-arginine and ginseng are supplements sometimes taken to improve athletic performance. L-arginine is an amino acid that helps promote vasolidation, or widening of your blood vessels for improved blood flow. This may help deliver vital nutrients to your muscles more efficiently for increased athletic performance. Ginseng is an herb that proponents claim can boost immune system function, energy and athletic performance. It is safe to take these two supplements together....