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Perhaps most famous for its antioxidant properties, vitamin C — also called ascorbic acid — is a water-soluble vitamin that supports immune health, helps produce collagen and helps the body absorb iron, according to the National Institutes of Health (NIH). Foods high in vitamin C are generally fruits and veggies. Video of the Day Vitamin C deficiency is rare these days, but in the 18th century when sailors embarked on months-long overseas journeys without access to fresh fruits and vegetables, they often developed scurvy, a disease that occurs from severe lack of vitamin C, per the U....

There’s no question that salt tastes good. After all, when you’re following any sort of recipe, it almost always says, “season with salt, to taste” — because if something tastes ​off​, you probably need another dash of salt. Sodium is an important electrolyte that helps keep your nerves and muscles working properly and maintains the right balance of fluids in your body, according to the U.S. National Library of Medicine....

These delicious dishes just might inspire you to eat more cruciferous veggies. Image Credit: Seva_blsv/iStock/GettyImages Eat your veggies: What kid didn’t hear this growing up? Funny thing is, we still have to remind ourselves, even as adults. Advertisement There's such a big focus on veggies from dietary guidelines to advice from doctors and dietitians because they're really just that good for you. Cruciferous vegetables like broccoli, kale, cabbage and cauliflower, have unique phytonutrients, which have beneficial effects on our health, as outlined in a December 2017 paper in ​Molecules​....

If two-for-one snacks foods often end up in your cart, you might want to change your shopping strategy. Image Credit: Drazen Zigic/iStock/GettyImages Some people say fit bodies are made in the kitchen. While that may be true, it’s probably more accurate to say successful weight loss starts at the supermarket. Advertisement When you buy nutritious foods, you have the means to make healthy meals (and snacks) to support your efforts. On the other hand, if you stock your cart with junk food, you might struggle to stay the course....

The 30-Day Abs Challenge focuses on strengthening your core and sculpting your midsection. Get all the details on the challenge here. When your goal is strong abs, you don't need to spend hours and hours doing mountain climbers, holding planks or crunching on a stability ball. The most efficient ab workouts are the ones that incorporate high-intensity interval training (HIIT). Cut your routine down to snack-size and strengthen your abs with this routine from Elise Joan, Beachbody trainer and creator of Barre Blend....

Food doesn’t seem to have much of an impact at all in the growth and development of lipomas. Image Credit: gpointstudio/iStock/GettyImages You may be worried that the soft, moveable lump of fat you just discovered just beneath your skin, called a lipoma, is a cancerous tumor. Not to worry — true lipomas are typically non-cancerous. But some also wonder whether their diet plays a role in getting or managing lipomas....

Soba noodles are like spaghetti, but they're made from buckwheat flour. Image Credit: luknaja/iStock/GettyImages Soba noodles are Japanese noodles that are made from buckwheat flour. The thickness of the noodles is easily comparable to that of spaghetti, and they can be served both hot or cold. Their nutty flavor works well as a base for stir-fries and salads. While soba noodles offer beneficial manganese and fit into calorie-conscious diets, they also have some nutritional drawbacks....

Most blood pressure medications don't cause body-weight changes. Image Credit: ljubaphoto/E+/GettyImages With one exception, blood pressure medications themselves usually don’t cause weight loss. And certain ones can actually cause weight gain. Advertisement According to the National Heart, Lung, and Blood Institute (NHLBI), roughly two-thirds of Americans older than 65 have high blood pressure (also known as hypertension), and a whopping 90 percent of people who do not have high blood pressure at age 55 will eventually develop the condition at some point in their lives....

It is not impossible to lose weight and eat sandwiches; however, you need to make sure your diet is well balanced. Image Credit: Manuta/iStock/GettyImages Every so often, you hear about someone who lost weight by following a sandwich diet. Essentially, what they’ve done is mainly consume healthy sandwiches for weight loss. Sandwiches can be a perfectly healthy choice to incorporate into your diet, as long as you make them with healthy ingredients....

Growth happens with intense workouts and proper recovery. Image Credit: Chris Tobin/DigitalVision/GettyImages Cardiovascular and muscular endurance are two of the basic components of physical fitness, which also include flexibility, muscular strength and body composition. Improving your endurance provides numerous health benefits, including better heart health, protection from injury and weight control. Advertisement Practicing endurance activities can also help you get in shape to play your favorite sport. Video of the Day Read more: What is the Definition of Muscular Endurance?...

A girl is eating a bowl of cereal. Image Credit: Kraig Scarbinsky/DigitalVision/Getty Images Starting the day with a bowl of breakfast cereal is a quick and easy way to fuel up in the morning before heading to school or work. Unfortunately, most breakfast cereals, with the exception of a few, belong to a category of foods that can contribute to acne and prevent you from having clear skin. Understanding the connection between the foods you eat and your acne can help you get it under control....

Workout clothes may not be glamorous, but they'll help you burn fat. Image Credit: Maridav/iStock/Getty Images Judging from the prevalence of fast-selling gadgets and gizmos that promise quick weight loss with little to no effort on your part, a significant portion of the U.S. population is obsessed with weight loss. But of all the types of clothing that make weight loss promises, only a couple actually help you to burn fat....

Arginine and Cialis both cause your blood vessels to relax. Arginine is a popular supplement that people take for such conditions as congestive heart failure, chest pain, bladder inflammation and erectile dysfunction. Arginine can cause blood vessels to relax and increase blood flow. Cialis or tadalafil is a medication that doctors prescribe to treat erectile dysfunction or pulmonary arterial hypertension. Since both arginine and Cialis relax your blood vessels, taking them together can cause your blood pressure to drop too low....

Visit Page https://www.amazon.com CRZ YOGA's athletic ankle pants are great for any type of workout session. Image Credit: CRZ YOGA/LIVESTRONG.com Image Credit: CRZ YOGA/LIVESTRONG.com We make deliberate choices about the language we use when it comes to gender. While more brands now carry gender-neutral workout clothes, you’ll still typically see clothing brands, like CRZ YOGA, market their products to men or women. The main differences between most women’s and men’s activewear is width and size....

Wash and cut up vegetables even before putting them in your food processor. Image Credit: 10'000 Hours/DigitalVision/GettyImages A food processor adds speed, consistency and convenience to any kitchen project when you want to save time and energy chopping up vegetables. Advertisement Food processors can often slice, dice and even julienne, depending on the model and blade attachments, making them handy for preparing anything from soups and homemade baby food to fresh juices to salads....

A low carb meal of grilled salmon over spring mix salad can help you to lower your BMI. Image Credit: Claudia Totir/Moment/GettyImages If you want to lose weight, trying one of the latest fad diets to lower BMI might put you in an unhealthy situation. Having a well-balanced diet that you can actually follow remains your best option. Learning more about ways to decrease your BMI will help you make wise choices....

Your diet might be contributing to your belly getting bigger. Image Credit: undrey/iStock/GettyImages If you’re dedicated to getting toned abs, a larger stomach is probably the very last thing you want. But, if you’re only doing ab exercises, your stomach may actually get larger. Instead, you need to focus on a full-body fitness routine that includes fat-burning cardio and cutting calories from your diet. Advertisement Tip If your stomach sticks out, abdominal exercises probably aren't the reason....

A close-up of dried raisins. Image Credit: jorge-imstock/iStock/Getty Images A small box of raisins makes for an ideal snack at home or at work when you need a sweet treat to get you through the afternoon. Although raisins are high in calories, they won’t automatically lead to fat gain. If you eat this dried fruit excessively, however, it might put your body into a caloric excess, in which case you’ll gain weight....

Caffeine is a stimulant found in foods and beverages including coffee, tea, cola, energy drinks and chocolate. Some medications also contain caffeine. Although caffeine can give you energy and help you stay awake, it can cause side effects and may reduce the absorption of some vitamins and minerals. However, it does not appear to affect the B vitamins. B Vitamins B vitamins include biotin, cobalamin, folic acid, niacin, pantothenic acid, pyridoxine, riboflavin and thiamin....

A group of women do step aerobics in a loft building. Image Credit: Comstock/Stockbyte/Getty Images The Ab Flex Belt website features recommendations from television stars, professional athletes and Hollywood trainers. Moreover, the manufacturer of the Flex Belt claims the U.S. Food and Drug Administration cleared the device for toning and strengthening the stomach muscles. However, the technology used in the Flex Belt is ineffective for weight loss. Advertisement About the Flex Belt The Flex Belt for abs uses a technology called electronic muscle stimulation....