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Drinking more water likely won't relieve your constipation if you're already well hydrated. Image Credit: yacobchuk/iStock/GettyImages Many of us have felt “plugged up” at certain (uncomfortable) points in our lives. Indeed, constipation is common, affecting about 15 percent of the world population, according to a January 2020 paper in ​Gastroenterology​. Advertisement Constipation can be tricky because it's very individualized. Being constipated means different things to different people, and what causes constipation or what can help treat it can vary from person to person....

Don’t get sidelined by an injury. Image Credit: emiliozv/iStock/GettyImages Tell someone you’re recovering from a workout injury and chances are they’ll offer advice. But how do you tell what’s really going to help you heal and what’s just personal opinion or experience? Every body and every injury is different, and what works for one person may not work for another. Advertisement However, there are some things that are universal. If you're a fitness enthusiast, do yourself a favor: Don't fall for one of these common injury myths....

If your teeth hurt when you eat chilly foods, you might have cold sensitivity from grinding or gum recession. Image Credit: PeopleImages/iStock/GettyImages Tooth pain can take many forms: Gnawing or throbbing. Sharp or shooting. Sore or radiating. But one thing is for sure — a toothache can make you miserable. But why do your teeth hurt, exactly? Advertisement Here's what causes tooth pain in general: The innermost layer of your teeth — called the pulp — contains large blood vessels and nerves, which are some of the most sensitive in your body, according to the Cleveland Clinic....

Mistakes are inevitable in any workout, especially if you’re new to exercise or just getting back into a fitness routine. After all, you’re only human. But you can make the most of those mishaps. This 20-minute, at-home boxing workout is the perfect example of how to do just that. “If you find yourself messing up, just throw a jab in there and stay on the beat. Keep that body moving,” says Justin Blackwell, master coach at Los Angeles-based fitness studio BoxUnion....

Take 20 minute to reverse some of the tight spots running causes — limbering up your legs and opening your hips. Image Credit: Galina Zhigalova/iStock/GettyImages Whether you run to train for a race, get faster or simply because you love it (or all of the above), your body is consistently being challenged, and you can use something to balance out the intensity of your training. Advertisement Especially if you've recovered from lower back pain, tight hamstrings, limited range of motion or even an injury, yoga can help you safely continue your training while also minimizing potential pain and injuries....

Ice can help relieve pain from a muscle strain. Image Credit: PhotoAlto/Frederic Cirou/PhotoAlto Agency RF Collections/GettyImages Pulled muscles in the shoulder and neck can happen during overhead movements or heavy lifting. Even simple actions can cause neck or shoulder strain in muscles that have been stressed from overuse or poor posture. Advertisement While muscle injuries should resolve on their own, severe shoulder and neck accidents can involve more than just the muscles in and around the rotator cuff....

Perk up your July Fourth festivities with this healthy and delicious red, white and blue smoothie. Image Credit: Yumna Jawad/LIVESTRONG.com Smoothies are one of those amazing things that are delicious and good for you (if you make them the right way). And when you can blend one that’s also pretty and festive, just in time for Fourth of July? Even better. Advertisement We tapped recipe developer and blogger Yumna Jawad, the genius behind Feel Good Foodie, to create a red, white and blue smoothie that's easy to make, beautiful and a special tribute to the Fourth....

Young woman with stomach pain at the doctor's office. Image Credit: JackF/iStock/Getty Images Everyone experiences gas at one time or another. Gas in the digestive tract can cause abdominal pain, discomfort, flatulence and burping. Most people experience mild symptoms related to gas, which is normal. Others have an intolerance to complex carbohydrates. If this is the case, you may experience symptoms more frequently and with increased severity. Alpha-galactosidase is an enzyme that helps break down complex carbohydrates....

Butterfish fillets on a counter. Image Credit: Radist/iStock/Getty Images Your digestive system is made up of a series of hollow organs and twisted tubes that run from your mouth to your anus. The digestive system produces juices and enzymes that can digest almost any type of food. Certain foods can affect the proper functioning of your gastrointestinal tract, however, and lead to symptoms such as upset stomach, diarrhea and nausea. Butterfish is one such food....

There are several factors into the number of calories you burn during arm exercises. Image Credit: urbazon/E+/GettyImages Sculpting your arms requires hard work and dedication. For anyone diligently calculating calories burned during arm exercises, you need to consider a number of factors, such as type of movement and intensity. More reps and sets with more weight typically leads to a greater caloric deficit. Advertisement Read more: Here's Exactly How Beginners Can Start Strength Training Video of the Day Calories Burned During Arm Exercises Every arm exercise, especially those involving cardio movements, will vary in how many calories you burn....

A whole-wheat bagel with cream cheese. Image Credit: bhofack2/iStock/Getty Images A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium. To keep fat down, go with low-fat or fat-free cream cheese, but with any cream cheese choice, the total calories can fit into almost anyone’s diet....

Margarita pizza Image Credit: deeepblue/iStock/Getty Images The ingredients in a Margarita pizza typically include olive oil, mozzarella cheese, tomatoes and basil. While this Italian dish might satisfy your taste buds, it may not be as kind to your diet. However, if you are making your own, using low-fat cheese and making a thin crust can mean a more diet-friendly pizza. Advertisement Calories The American Dietetic Association estimates that the average number of calories in one serving, or one slice, of Margarita pizza is between 200 and 300 calories, depending on the size of the pizza and the thickness of the crust....

A glass of milk on a table. Image Credit: TheaDesign/iStock/Getty Images Over one-third of the U.S. population has obesity as of 2012. While exercise is often recommended for those interested in weight loss, making dietary changes – including the use of meal-replacement products – can also be effective. Ensure produces a line of ready-to-use drinks and shakes that can be used as either snacks or meal replacements. Talk with your primary-care physician before incorporating Ensure into your diet....

Neck exercises won't help you reduce neck fat. Image Credit: Luxy Images/Luxy/GettyImages Everyone has a problem area — that place on your body that you wish was a little bigger or smaller or longer or firmer. If yours is a chubby neck, you’re probably eager to know that the answer is yes, it’s possible to lose neck fat. While you can’t target your neck specifically, if you lose total body fat, some of it will come from your neck....

If you're trying to control your blood sugar levels, cinnamon might help. Image Credit: Alexlukin/iStock/Getty Images In 2010, approximately 1.9 million people age 20 and older were diagnosed with diabetes, according to the National Diabetes Information Clearinghouse. If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon. In traditional Chinese medicine, bark from the Cinnamomum zeylanicum tree is used to control blood sugar and high cholesterol levels and may also relieve digestive problems or improve your appetite....

Cipralex may cause weight loss. Unlike many antidepressant medications, Cipralex does not cause weight gain. As a matter of fact, Cipralex, like other antidepressants that work by inhibiting the movement of the neurotransmitter serotonin into cells, often causes weight loss. Cipralex's ability to suppress hunger may be due to the effect of its active ingredient, escitaltopram oxalate, on serotonin. Advertisement Cipralex Cipralex belongs to a group of antidepressant drugs known as selective serotonin reuptake inhibitors, or SSRIs....

Danger in Eating Too Much Canned Tuna Image Credit: Elena_Danileiko/iStock/GettyImages Canned tuna is preserved tuna with a shelf life that can last several years. You probably take your canned tuna for granted, but it’s only really been around since the 1900s. Before that, if you wanted a tuna salad or sandwich, you needed to find yourself a fresh or salted fish. Because of its convenience, low cost and nutritional benefits, canned tuna can be an easy food to incorporate into takeaway lunches or other meals....

Cloudy urine can be caused by high intake of supplemental vitamins. Image Credit: Idiaphoto/iStock/Getty Images Some supplements, particularly vitamin supplements, contain nutrients that are water-soluble, which means your body does not store the extra nutrients that it does not use. Instead, it releases them in your urine, which can cause cloudy urine. This typically occurs when taking unusually high doses of supplements. However, cloudy urine can be a sign of serious health problems, so consult your doctor if the symptom persists....

Most health-focused organizations will affirm that exercise is a vital part of your health. The American Heart Association recommends exercising or engaging in some type of physical activity for a minimum of 30 minutes per day for at least five days. Doing so helps to keep your muscles strong and increases your endurance when you are engaging in physical activities. If you are a woman, you may experience cramps during your menstrual period....

references WomenFitness.net: Health and Fitness Needs Of Women at 50+ National Institute on Aging: Sample Exercises - Strength American Academy of Orthopaedic Surgeons: Effects of Aging Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. Yes, 60 can really be the new 40. Image Credit: Eyecandy Images/Eyecandy Images/Getty Images...