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Image Credit: Ingram Publishing/Ingram Publishing/Getty Images When you're trying to lose weight, you may be tempted to go for extreme diet measures to see almost-instant results and lose weight as fast as possible. If you want long-term results, though, you're better off with a slow and steady approach to weight loss. Losing 30 pounds requires months of effort -- and if you're already close to your goal weight, it might take you more than half a year to meet your weight-loss goals....

Someone is standing on a personal scale. Image Credit: Anetlanda/iStock/Getty Images If you have ever been wholeheartedly dedicated to a weight-loss plan, you know the inevitable frustration of hitting a plateau. Plateaus are the point when your body’s metabolism makes a transition to accommodate your new, lower weight. It is possible to overcome a plateau, but the key is to stay motivated and rally your efforts. Advertisement Recognizing Plateaus Plateaus occur when an individual who has steadily seen results over an extended period of time experiences a stall in their weight loss for a minimum period of four weeks....

The calories burned on a stationary bike will be different for everyone. Image Credit: FatCamera/E+/GettyImages The calories burned on a stationary bike vary from person to person depending on your weight and cycling intensity. You can choose a moderate or more vigorous intensity to suit your fitness goals. Plus, whatever the weather, you can always hop on a stationary bike and squeeze in an indoor workout. Advertisement Tip The calories burned on a stationary bike will be different for everyone....

There are many different factors that determine how much calories you burn. Image Credit: Javier Snchez Mingorance / EyeEm/EyeEm/GettyImages Whether you have a daily goal of 1,500 or 15,000 steps, each one is taking you toward better health. If your goal is weight loss, you might wonder just how many calories your daily steps burn. Everyone burns calories differently, so that number will vary from person to person. Advertisement Tip Calories burned depend on several factors, including body weight and the intensity at which you take your steps....

Psyllium husk can help with constipation. Image Credit: beats3/iStock/GettyImages If you’ve had fewer than three bowel movements a week for a while, you may need to consider a laxative. You can use natural laxatives, like psyllium husk, for constipation. Psyllium is a bulk-forming laxative that can be taken as a powder or other forms, such as wafers and capsules. Advertisement Read more: 7 Signs Your Gut Is Out of Whack Video of the Day Tip If you’re taking psyllium husk for constipation, you should probably consume a daily dose that ranges between 5 and 10 grams....

A jumbo baked potato split into quarters sits on a white counter. Image Credit: robynmac/iStock/Getty Images Jumbo baked potatoes are simple to prepare and make a suitable accompaniment for roast beef, chicken or pork, or can stand on their own as a quick meal with a few added toppings. Sweet potatoes and white potatoes are good-for-you foods that are low-calorie, low-fat and rich in vitamin C and potassium. One 5-oz. white potato contains a mere 110 calories, while a 4-oz....

Make sure to heat your pre-cooked turkey to an internal temperature of 165 degrees Fahrenheit. Image Credit: AlexRaths/iStock/GettyImages Image Credit: AlexRaths/iStock/GettyImages Defrosting Serving Cold Heating How to Store Thanksgiving Leftovers Reheating Check the packaging on your already cooked bird. It should come with step-by-step instructions detailing how to safely heat up the turkey. Always check the instructions on your frozen ready-to-serve turkey. There are exceptions to the “thaw first” rule: A frozen turkey that is stuffed should not be thawed, according to the USDA....

Cooking a single prime rib steak in the oven takes some preparation. Image Credit: istetiana/Moment/GettyImages With its rich flavor and tender consistency, prime rib steak is one of the best pieces of meat you can buy. Although it’s not the lowest in calories and fat, it tastes amazing and can be used in a multitude of recipes. If you prefer to cook it in the oven, slow roasting is the way to go....

Get a juicy homemade burger in the oven. Image Credit: Ray Kachatorian/The Image Bank/Getty Images A steak burger is similar to a hamburger except that it is made with ground steak instead of ground chuck. Using steak results in a leaner burger that contains a more delicate taste. Though the fat in traditional hamburgers can be more succulent than steak, it can also be more damaging to your health by contributing to heart disease and high cholesterol....

If you're aiming for a seared crust, a tender and juicy inside and rich flavor in each bite, cooking steak with butter on the stove top might be your best bet. Image Credit: Lisovskaya/iStock/GettyImages There is no one best way to cook steak. Many different cuts, seasonings and cooking methods can result in a delicious piece of meat. But if you’re aiming for a seared crust, a tender and juicy inside, and rich flavor in each bite, cooking steak with butter on the stove top might be your best bet....

Cook beef wrapped in foil for superior flavor and texture. Image Credit: p_ponomareva/iStock/Getty Images The Cook’s Thesaurus names beef loin, especially filet mignon, as the tenderest cut of beef but not necessarily the most flavorful. Cooking beef in foil adds flavor while preserving the natural texture of the meat. Foil contains the beefy, rich juices to make serving and cleanup a breeze. You can cook beef in foil virtually anywhere you have a heat source....

Turkey wings are just about the only part of the bird that's tough, which means they're not ideally suited to quick meal preparation. Image Credit: YelenaYemchuk/iStock/GettyImages Turkey wings are just about the only part of the bird that’s tough, which means they’re not ideally suited to quick meal preparation. However, you can enjoy a tasty meal by making Crock-Pot turkey wings. Advertisement This is good news for frugal cooks who appreciate the wings' economical pricing and the Crock-Pot's convenience....

If you have bad knees, work on other body parts that don't affect your knees. Image Credit: Cavan Images/Cavan/GettyImages Yes, you can work out in a knee brace — but exactly what those workouts look like will vary depending on what sort of brace you’re wearing, and why you’re wearing it. You might need to focus primarily on your upper body, or you might be able to do almost any exercise you like....

High fiber food can help flatten your stomach. Image Credit: Rocky89/E+/GettyImages What if you could achieve a flat stomach in three days? You could go shirtless or flaunt a bikini at the pool without feeling self-conscious about your protruding tummy. Maybe you will wear that body-skimming dress or form-fitted shirt to an upcoming reunion. And imagine buttoning your waistband without a muffin top spilling over. Advertisement Flat Stomach Wishes A flat stomach boosts your confidence and can be a sign of good health....

Steak is easy once you learn the proper way to cook with an electric indoor grill. Image Credit: Lisovskaya/iStock/GettyImages Have a George Foreman grill? Steak is easy once you learn the proper way to cook with an electric indoor grill. You don’t have to worry about grilling in the rain or in frigid temps, and you can still get the flavor you love. Advertisement What's a George Foreman Grill? According to the National Museum of American History, the George Foreman Lean Mean Fat-Reducing machine was first introduced in 1994....

Getting bored with the same old, same old? You can create your own cardio workout! Image Credit: Caiaimage/Sam Edwards/Caiaimage/GettyImages You overslept again and now there’s not enough time to work out. Better just skip the gym to and wait until tomorrow, right? Think again! Contrary to popular belief, exercise doesn’t have to take up hours of your day. Shorter, more intense bouts can have just as many benefits as longer sweat sessions....

1 of 14 Overview Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid. Read on to learn about 12 of the potentially dangerous chemicals you may come into contact with on a regular basis in common household products....

These Memorial Day mattress sales make upgrading your bed a breeze. Image Credit: LIVESTRONG.com Creative In This Article Nest Serta Beautyrest Tuft & Needle Purple Allswell Tempur-Pedic Sealy Essentia Casper Molecule Brooklinen Parachute Avocado Your mattress is the literal foundation of a good night's sleep. And if your current bed isn't cutting it, now is the perfect time to shop for a new one during this weekend's Memorial Day mattress sales....

Treat your mask like your underwear: Wash it well and often, and replace it when it shows signs of wear. Image Credit: Rike_/E+/GettyImages Like any piece of safety equipment, it’s important to check your face mask regularly to make sure it’s still doing its job to protect you. Advertisement After all, according to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), wearing a face mask is one of the most important things we can do in the fight against COVID-19....

1 of 11 Overview Are you in a breakfast rut? If you're tired of eating the same cold cereal, oatmeal or toast every morning, then it's time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. Image Credit: Twenty20/@thebriddo 1 of 11 Overview Are you in a breakfast rut? If you're tired of eating the same cold cereal, oatmeal or toast every morning, then it's time to get a little adventurous....