Depending on the brand and flavor of chicken sausage, one link — which is 85 grams — has around 150 calories. Image Credit: EugeneTomeev/iStock/GettyImages You like sausage, but you know that such a high-fat meat is not the healthiest choice. So you turn to the chicken version, assuming the chicken sausage nutrition will be a better option. Advertisement But chicken sausage can be high in fat and sodium too, and the amount varies from brand to brand....
A small pile of chocolate chip cookies. Image Credit: HaHaHam8/iStock/Getty Images If you’re like most Americans, you consume 22 teaspoons of added sugars per day. Corn syrup, whether liquid or solid and with or without fructose, is an added sugar that may contribute to obesity and heart disease. Decrease your added sugar intake to 6 teaspoons if you’re female and 9 teaspoons if you’re male, advises the American Heart Association....
Dumbbell shoulder presses are a great deltoid exercise for women. Image Credit: vitapix/E+/GettyImages The deltoid muscle of the shoulder consists of three heads: the anterior or front, the medial or side and the posterior or rear deltoids. Women should aim to strengthen these muscles by performing deltoid exercises, which will improve their shoulder range of motion and shoulder function. Advertisement Read more: These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout Video of the Day Research Reveals Best Deltoid Exercises According to a September 2014 study from the American Council on Exercise (ACE), the shoulders, also known as the deltoids, are among the most important muscles we use every day....
Two bicyclists riding down a nature trail. Image Credit: CandyBoxImages/iStock/Getty Images Look at any professional cyclist and you’ll notice what USA Cycling’s endurance director calls his “strange” shape: bulging quads and big butt with a small waist. The best cyclists use both their quads and glutes, or butt muscles, to provide power with each pedal stroke. You can’t, however, just mentally direct your butt muscles to provide greater activation during your rides – you have to work hard in the gym and on the bike to maximize the use of your gluteus maximus during cycling....
references USDA: "‘Danger Zone’ (40 °F - 140 °F).” USDA: “Freezing and Food Safety.” Frozen leftovers come in handy when you're not in the mood to cook. Image Credit: hedgehog94/iStock/GettyImages Image Credit: hedgehog94/iStock/GettyImages 6 Recipes That Transform Leftovers From ‘Blah’ to ‘Yum!’ Veggies do well in the freezer — just make sure to avoid freezing produce with a high water content. Image Credit: Santje09/iStock/GettyImages Image Credit: Santje09/iStock/GettyImages Type of Meat Months It Can Last Frozen Bacon and sausage 1 to 2 Ham, hot dogs and lunch meats 1 to 2 Meat, uncooked roasts 4 to 12 Meat, uncooked steaks or chops 4 to 12 Meat, uncooked ground 3 to 4 Meat, cooked 2 to 3 Poultry, uncooked whole 12 Poultry, uncooked parts 9 Poultry, uncooked giblets 3 to 4 Poultry, cooked 4 Wild game, uncooked 8 to 12 Chicken nuggets or patties 1 to 3...
Schmorl's nodes affect your vertebrae. Schmorl's nodes, also known as Schmorl's nodes syndrome, is a deformity of the vertebrae. The condition can occur through sudden or repeated trauma to the back or as vertebrae degenerate over time. Certain exercises may help ease the condition. These exercises should be undertaken only under the supervision of your doctor or physical therapist. Advertisement Anatomy The vertebrae are small, individual bones connected to each other, which run down the middle of your back and protect your spinal column....
Hot or cold, green tea offers anxtioxidant benefits. Image Credit: Roman Larin / EyeEm/EyeEm/GettyImages Cold green tea, as well as hot, is a health-boosting and refreshing beverage that contains roughly half the amount of caffeine per serving as a cup of coffee. Packed with antioxidant flavonoids, green tea’s benefits have been studied for cancer prevention and lowering stroke and heart attack risk. Advertisement Iced Green Tea Benefits Green tea comes from the plant Camellia sinensis_,_ an evergreen shrub that grows in mountainous areas in China, India and other countries....
Vitamin A can exacerbate risks from taking Accutane for acne. Accutane is a medication doctors prescribe for certain skin conditions, but the product has dangerous side effects. A healthy diet might improve your health. The USDA Dietary Guidelines recommends eating nutrient-dense foods and avoiding processed and fast foods that contain high amounts of sodium, sweeteners and unhealthy fats. However, eating certain types of foods can exacerbate the risks of taking Accutane....
The ideal weight for bodybuilders depends on their goals and can be estimated using height. Image Credit: Image Credit: yacobchuk/iStock/Getty Images Bodybuilders cannot use normal height-to-weight ratio charts because they are designed for people with less muscle mass. Muscle weighs more than the same amount of fat, so a bodybuilder consulting a chart that doesn’t take more than average muscle into account may appear to be considered to have overweight or obesity, compared to standards for non-bodybuilders....
Exercising most days of the week can help you get a slimmer waist. Image Credit: monkeybusinessimages/iStock/GettyImages While being overweight can pose risks to your health, excess fat is especially dangerous if it is around your waist and can lead to a variety of health problems. Advertisement Furthermore, men are more likely to gain weight around their middles than women. You cannot slim down in your waist alone, but dropping weight overall can reduce the fat in your midsection and lead to a healthier you....
Protein shakes vary in the number of calories they contain. Image Credit: Rimma_Bondarenko/iStock/GettyImages Depending on how big a shake is and the ingredients it contains, a protein shake might have fewer than 100 calories or more than 1,000. Your dietary and fitness goals can help dictate the calorie range that’s right for you in a shake, but it’s also important to consider the quality of the shake’s ingredients and what the alternatives might be....
Weight Watchers no longer uses calories in its weight-loss plan. Image Credit: tetmc/iStock/Getty Images Let’s face it: Counting calories is a drag. WW (formerly Weight Watchers) has lifted this load by creating a counting system that goes beyond mere calories. People enjoy the storied weight-loss plan has calculated each food’s point value based on its protein, carbs, fiber and fat, so all you have to do is stick to your personal points plan....
The ideal amount of protein, fat, carbohydrates and fiber at each meal varies by individual, but it doesn't have to be confusing. Image Credit: 10'000 Hours/DigitalVision/GettyImages Eating a “balanced diet” is something we all know we should do. But what that looks like in any given meal can be much less obvious. Advertisement Recommendations on which types of food, and in what amounts, we should be eating seem to change based on who you're talking to....
Based on bench press standards and the average body weight of an American male, an untrained or novice man can often lift between 135 and 175 pounds. Image Credit: Hirurg/iStock/GettyImages In This Article Strength Standards for Men Bench Press Standards Deadlift Standards Squat Standards Overhead Press Standards World Records "Average" is a tricky word when it comes to weight lifting. Fitness level, body type and exercise experience make for a lot of variation....
Chicken tenders are a lean meat that can easily and quickly be broiled. Image Credit: DaltonDingelstad/iStock/GettyImages Chicken tenderloins (aka chicken tenders), which are located below the breast meat of a chicken, are long, slender cuts of white meat. They’re a lean meat with a high protein-to-fat ratio. This makes them a great choice for a balanced diet. Advertisement Broiling chicken tenders in the oven is fast and convenient. It also allows you to put grill marks on the chicken, which increases its taste and flavor....
A bottom round roast tastes best when cooked slowly, such as roasting in the oven or braising in a slow cooker. Image Credit: DimaSobko/iStock/GettyImages Bottom round roast benefits from lengthy cooking time methods, such as braising or roasting. Whether you want to cook a 2-pound bottom round roast in the oven or a slow cooker, the method is simple and scrumptious. Advertisement Tip A bottom round roast tastes best when cooked slowly, such as roasting in the oven or braising in a slow cooker....
In a day of fast food, sugary cereals and toaster pastries, steak may seem like an odd choice for breakfast. However, a study published in the American Journal of Clinical Nutrition reported that individuals who ate a high protein breakfast of 35 grams or more weren't as likely to indulge in foods high in sugar and fat later in the day. Thin steaks cook quickly and are ready in minutes....
Succulent chicken breasts wrapped in savory bacon aren't the best choice for calorie-conscious diners or those trying to limit their fat intake, but it's just the thing if you're willing to allow yourself an occasional decadent treat. While the dish looks impressive, bacon-wrapped chicken breasts are simple to assemble and ready to eat in about an hour. The dish pairs well with a hot whole-wheat rolls and a healthy vegetable such as Brussels sprouts or broccoli....
Three tacos on a plate. Image Credit: bhofack2/iStock/Getty Images For the best taco, follow directions to heat up prepackaged taco shells. Heat them in the oven if you want crisp shells to hold your ingredients. Use the microwave – which is quicker and more energy-efficient – if you like the shells to be more pliable. These will be less likely to break when you take your first bite of meat, beans, cheese, lettuce or other fillings....
The types of workouts you should focus on depend on your body type. Image Credit: Thomas Barwick/Stone/GettyImages Some women can easily achieve their ideal feminine body, while others can’t. If you struggle with this, it is time to stop. It’s more important to focus on exercises and nutrition that fit your body’s natural shape. Advertisement What’s a Feminine Body? According to Bradley University, the standard for an ideal female body has changed significantly over time....
