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Potatoes contain more essential nutrients than white rice. Image Credit: Westend61/Westend61/GettyImages Next time you’re asked whether you want a baked potato vs. rice with your meal, opt for the baked potato if you’re looking for the healthier choice. But toppings can change their nutrition content. Advertisement While both baked potatoes and rice are healthy additions to your diet, a baked potato makes a more nutritious side than white rice as long as you don't load it down with fat- and calorie-laden toppings like butter and sour cream....

Pain and swelling of the calf may be symptoms of superficial thrombophlebitis. Image Credit: Goads Agency/iStock/GettyImages That red, ropy vertical line that just appeared on your calf could be more than just a nuisance. There’s a chance it could be a sign that a more serious problem is brewing within one of your blood vessels. Advertisement What Is Superficial Thrombophlebitis? “A red line on the calf could be a sign of inflammation in the veins that is most frequently associated with a blood clot and should be taken seriously,” warns Maja Zaric, MD, an interventional cardiologist at Lenox Hill Hospital in New York City....

Low carb diets can cause initial sleepiness. Image Credit: IAN HOOTON/SCIENCE PHOTO LIBRARY/Science Photo Library/GettyImages Congratulations on giving sugar the boot! Eliminating sugar and other simple carbs from refined and processed foods will have wide-reaching effects on your health — so much so that you’ll wonder why you ever ate the sweet stuff. But before you see the benefits, you’ll likely experience some low-carb diet side effects as your body adapts to the change, and those may include sleepiness and night sweats....

Caffeine during pregnancy should be limited, so drinking vitamin water Zero may have to be limited, too. Image Credit: ferlistockphoto/iStock/Getty Images Pregnancy comes with a whole list of foods and drinks to avoid, and keeping up with the recommendations can be confusing. The ingredients in Vitamin Water Zero are safe for people who are pregnant, but consumption of the caffeine-containing variety should be limited. Always consult your doctor if you have concerns about whether a specific product is right for you....

Cardio exercise is important for everyone. Image Credit: Trevor Williams/DigitalVision/GettyImages Cardio training provides valuable health benefits for everybody — but what about people who can’t use their legs due to injury, disease or any other reason? The good news is, you can still do cardio without legs. Advertisement Just because someone isn't able to use their legs, it doesn't mean that they can't also enjoy aerobic fitness activities. There are many different ways to train cardio that don't rely on leg power to get going....

Tuna is used in a variety of ways, including sandwiches. Tuna is a versatile food item, used in sandwiches, salads, snacks and recipes like tuna noodle casserole. Initially the fish was only available in cans, but stores now sell tuna packed in pouches as well as the canned variety. Both packages contain the same basic product, but their structure and processing methods cause some noticable differences in the tuna. Advertisement Process Tuna is sealed in a can or pouch and heated to kill any bacteria that would otherwise contaminate the product....

Portion size is a key difference between the new and old food pyramids. The food pyramid is the federal government's representation of a healthy diet. In 2005, the USDA changed the 1992 pyramid in an attempt to better educate Americans on how to eat healthy, notes KidsHealth.org. The old food pyramid provided an estimated range of each food category; the new food pyramid provides more specific serving sizes. The new food pyramid also bases recommended nutrient intake on 12 different caloric levels and includes physical fitness as part of the pyramid....

Vitamins, minerals and protein are essential nutrients. Food contains nutrients that are made from proteins, carbohydrates, fats, vitamins, minerals, antioxidants, fiber, water and other substances. A deficiency of any one of these nutrients can increase your risk of diseases, disorders and other medical conditions. A balanced diet of foods and nutrients may enhance your health and prevent disease. Consult your doctor or nutritionist to determine your nutritional needs and plan a diet and supplement program that is right for you....

A high-protein diet may be difficult for a dialysis patient to consume if he has a decreased appetite. Image Credit: insjoy/iStock/Getty Images Dialysis is the treatment used for individuals with End Stage Renal Disease, or ESRD. Diet is a vital component to living well on dialysis. Dialysis patients may experience a decrease in appetite, which can lead in a decrease in caloric intake resulting in weight loss, notes RenalInfo.com. This could potentially lead to malnutrition and a low protein level....

Is it time to break up with your gym? Image Credit: abdessamad ghayour/iStock/GettyImages Gym membership statistics show disgruntled gym-goers filed 2,657 complaints about fitness centers to the Better Business Bureau in 2015, earning fitness centers a spot in the top 100 most complained about businesses. Contract disputes and billing issues were common complaints, often directly related to confusion about membership cancellation. Advertisement Getting out of a gym membership can be a tricky business, but if you adhere to contract terms and take a direct approach with your cancellation letter, you can protect yourself from future liability....

Prescription medications are generally safe and effective, but many of them can interact poorly with certain foods. Blood pressure medications are one example of drugs that can be affected by the food you eat. Speak to your physician or pharmacist about what foods you should avoid if you’re taking blood pressure medication. If you start a diet plan, speak with your physician to make sure it is safe. Grapefruit Juice Grapefruit for sale at a market....

The main difference between the glute bridge and hip thrust is the setup. But it changes the effectiveness of the glute exercise. Image Credit: LIVESTRONG.com In This Article Glute Bridge Hip Thrust What's the Difference? How to Choose If you have goals of building stronger, bigger glutes, the glute bridge and hip thrust are your friends. Unlike deadlifts and squats, which enlist multiple muscles throughout your lower body, bridges and hip thrusts are all about the glutes....

A cup and pot of herbal tea. Image Credit: KayTaenzer/iStock/Getty Images Drinking certain herbs in the form of tea is an effective method to shed unwanted pounds and control hunger. While herbal teas are natural and offer many health benefits, moderation is key. Consuming too much tea, especially on an empty stomach, may have negative implications, such as dizziness or diarrhea. For this reason, consult with a health professional before engaging in appetite-suppressing activities....

Many studies show a correlation between exercise and gut health. Image Credit: ILIA KALINKIN/iStock/GettyImages Usually when you’re experiencing digestion discomfort, your first thought is to go over what you ate earlier in the day to see what caused, you know, whatever it is you’re feeling in there. However, what you may not know is that your gut health can also be directly affected by your workout routine. Pretty wild huh?...

Exercising every day can help you drop pounds. Image Credit: Ivan-balvan/iStock/GettyImages If you have a desire to look and feel slimmer, you probably vigilantly measure those 300 calories burned from a workout. Unfortunately, simply burning 300 calories will not lead to any significant pounds lost. You need to work out consistently for long-term weight loss. Advertisement Tip Burning off 300 calories will not lead to pounds lost. You will need a caloric deficit of approximately 3,500 calories, as this equals 1 pound....

A juice fast can help you lose weight quickly. Image Credit: Johner Images/Johner Images Royalty-Free/GettyImages Going on a juice diet for weight loss seems like the easiest way to shed stubborn fat and shrink your waistline. Compared to most diet plans, juice fasting requires no cooking and involves low costs. Proponents say that you can drop 10 pounds or more in as little as one week. Advertisement But, there's a big difference between weight loss and fat loss....

Jeffrey Hadley lost over 100 pounds and took charge of his health. Image Credit: Jeffrey Hadley/LIVESTRONG.com Creative Losing over 100 pounds in a year may sound almost impossible, but it’s Jeffrey Hadley’s reality. Advertisement The 50-year-old landscaper from Willow Grove, Pennsylvania, topped 270 pounds four years ago, when a health scare that landed him in the hospital for almost a week served as a wake-up call. He was discharged with a diagnosis of adult-onset asthma, COPD, high blood pressure — and a determination to change....

Man using a calculator Image Credit: Purestock/Purestock/Getty Images Triglycerides are molecules found in vegetable and animal fats. When ingested, they circulate in the blood plasma until they are stored in the body as fat and are also formed in the body through the breakdown of carbohydrates. Triglycerides have been strongly linked to the occurrence of coronary artery disease or heart disease, as well as the occurrence of strokes and peripheral vascular disease....

Corned beef and cabbage can be prepared in the oven, in a slow cooker or on the stovetop. Image Credit: fotek/iStock/GettyImages In This Article Cooking Reheating Cooking and reheating corned beef and cabbage doesn't require too many steps. With a little prep, you can make this delicious, hearty meal and enjoy it for days to come (not just on St. Patrick's Day). Advertisement Plus, there are ways to cut down the cooking time without sacrificing flavor....

Dried bean curd, also known as dried tofu or kyadofu, is tofu that has been freeze-dried to extend its shelf life. Dried bean curd sheets are typically sold in sealed packages, and are commonly available in health food stores in the United States. Dried bean curd can be stored for up to three months without refrigeration, and is a convenient source of protein for camping and backpacking trips. Cooking dried bean curd sheets is a simple process that requires few supplies....