Taking silica supplements or eating silica-rich foods for hair growth may help improve the strength of your strands. Image Credit: apomares/iStock/GettyImages Silica is a natural compound made of silicon and oxygen. You can find in it plant foods, and it’s often sold in supplement form to support hair, skin and nail health. But that’s not the only perk the mineral may provide — there are other silica benefits to be aware of, too....
Both flat feet and high arches can cause foot arch pain that's not plantar fasciitis. Image Credit: Biserka Stojanovic/iStock/GettyImages In This Article Tendon Dysfunction Heel Bone Fracture High Arches Flat Feet Overpronation When to See a Doctor Pain in the arch of your foot is often triggered by plantar fasciitis. But if you've already ruled that out as a possibility and are still experiencing discomfort, what else might the culprit be?...
Drinking from a re-usable water bottle can help ensure you are staying properly hydrated. Image Credit: DjordjeDjurdjevic/iStock/GettyImages There’s a clever trick all savvy cross-country runners play: Run your first time trial a bit slow so you’ll see a pretty big improvement by the end of the season. Let’s be honest: If you ran, you did it too. Advertisement This year, apply the same strategy to your New Year's resolutions. Instead of busting out of the gate with a lofty goal, start with small, bite-sized habits that can make you feel a whole lot better....
Doing a low-impact workout can help ease digestive issues associated with Crohn's and colitis. Image Credit: Justin Paget/DigitalVision/GettyImages When you have Crohn’s or ulcerative colitis — two conditions categorized as inflammatory bowel disease or IBD — exercise can be hugely beneficial. Not only does it decrease stress that could otherwise exacerbate symptoms, it may also help improve digestion, says Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California....
Japanese longevity is suspected to be linked to a healthy diet rife with fresh, unprocessed foods with minimal sugar and milk products. Image Credit: Ridofranz/iStock/GettyImages A Japanese diet is linked to longevity, likely due to the health benefits of consuming mainly fresh foods. A Japanese meal plan for weight loss and typical Japanese dietary guidelines include plenty of unprocessed protein and vegetables. Advertisement Tip A typical Japanese meal may include steamed rice, seaweed, protein and fermented soup, and/or vegetables....
Beef tips are inexpensive cuts of steak that come from either the sirloin or round sections of the cow. Image Credit: YILMAZUSLU/iStock/GettyImages Beef tips are inexpensive cuts of steak that come from either the sirloin or round sections of the cow, located in the rump and hind legs. This is a leaner cut of beef, and cooking steak tips in the oven or broiler can be a satisfying way to enjoy them....
Pure Barre exercises can tone your body and improve flexibility, but they don't burn a ton of calories. Image Credit: Thomas Barwick/Stone/GettyImages If you’re looking for a dance- and Pilates-inspired workout — or just want the occasional alternative to hitting the weight room — Pure Barre might be right up your alley. Advertisement The boutique fitness method combines the muscle-toning and posture-improving techniques of ballet and Pilates for a workout that creates tight, lean muscles without adding bulk....
A plate of vegetable gyoza. Image Credit: bhofack2/iStock/Getty Images Vegetable gyoza, also known as Japanese vegetable pot stickers, are a popular side dish at many Japanese restaurants. They are made with a slightly thick dough wrapper filled with a combination of finely chopped vegetables and seasonings and prepared in a variety of ways, including steamed, boiled or fried. Advertisement Calories A typical vegetable gyoza is a single 0.7 oz. piece. Each piece of gyoza has 48 calories, according to CalorieKing....
Vegetables need to be stored properly. Image Credit: Anna Pustynnikova/iStock/GettyImages You look in your fridge and find a vegetable you bought a while ago but forgot about. Maybe you’re wondering about that gross white slime on corn, or whether those black spots on cauliflower are safe to eat. In some cases, you might still be able to salvage the vegetables instead of trashing them. Advertisement Tip Old vegetables will smell and taste terrible, but they’re only dangerous if they have mold or rot on them....
A couple lifting barbells at the gym. Image Credit: Wavebreakmedia Ltd/Wavebreak Media/Getty Images It is possible to make your butt bigger by participating in a muscle-building, weight-training program and following a nutritional plan that will allow you to put on weight. The largest, major muscle in your butt is the gluteus maximus, which is responsible for extending your hips. How much weight you can put on at the butt partly depends on your genetics, hormone levels and body type....
It's frustrating to run out of a vital ingredient in the middle of cooking, so keeping a list of easy substitutes for common ingredients is a good idea. If you prepare Asian food, chances are you often use soy sauce. It's tempting to substitute teriyaki sauce for soy sauce if you run short, but teriyaki sauce is a good replacement only in some recipes. Advertisement About Soy Sauce Soy sauce is a fermented and aged condiment brewed from wheat, soybeans, water and salt, although some recipes omit the wheat....
Drinking moderate amounts of coffee has been linked to a lower risk of death from any cause. Image Credit: Fly View Productions/E+/GettyImages In This Article Longevity Benefits How Much to Drink Iced, hot, decaf, espresso — however you prefer yours, coffee is a daily ritual for many. But while you may love the caffeine, coffee doesn't just provide your morning jolt of energy or afternoon pick-me-up. It also offers potential health benefits, many of which are related to longevity....
Tired legs can happen to bicyclists who push their muscles to the limit and don't allow sufficient recovery time. Image Credit: Hero Images/Hero Images/GettyImages If you push yourself when cycling, leg fatigue is inevitable. But the more you train, the more endurance you’ll build — and the more joy you might find in those challenging rides. And on the day after a hard speed ride, sometimes an easy recovery ride is just the thing to ease your tired legs....
If you take a multivitamin, it’s important to drink plenty of water to flush excess vitamins out of your system. Image Credit: Hero Images/Hero Images/GettyImages Vitamins do a lot of good for the body, but they can have side effects if you take too much. With that being said, no vitamins cause frequent urination. If you think you’ve been making too many trips to the bathroom and can’t figure out why, it’s best to call a doctor rather than blame it on your vitamins....
Sipping on a cup of hot water may help control hunger so you eat less. Image Credit: AndreaObzerova/iStock/GettyImages If you’ve been on a quest to reduce belly fat, you’ve likely analyzed your plate a hundred times. Now, you might wonder if there are weight-loss benefits to drinking hot water the whole day. However, despite rumors, there’s no real evidence to show that water temperature plays a role in fat-burning. Advertisement Tip There isn't enough sufficient research to show if water temperature plays a role in metabolism and fat loss....
Pilates does not burn as many calories as cardio, but all exercise counts. Image Credit: Wavebreakmedia/iStock/GettyImages Pilates promises to make you longer, leaner and more functional. In these promises, weight loss is implied — but is it realistic to expect to drop pounds with this mind-body exercise? Advertisement Yes, Pilates can help you lose weight — but the key word is help. If you take up Pilates for weight loss, but fail to curb junky eating habits and continue to sit all other hours of the day, it's unlikely to affect the scale much....
Exercise can help ease period symptoms, but hormone fluctuations can also affect how you should train. Image Credit: pixelfit/E+/GettyImages There are no exercises that you must avoid when menstruating. Some people may benefit from a few workout adjustments based on their symptoms. Others can stick to their regular routine. If you’re concerned about exercising during your period, you’re not alone. Advertisement A lot of people skip their cardio and weight training when menstruating....
Cardio can help you burn fat all over. Image Credit: nd3000/iStock/Getty Images Belly fat exercises for women should include a cardiovascular workout to burn fat, as well as abdominal and strength exercises. Excess belly fat can cause many health issues, but the right exercise routine, along with a healthy diet, will trim and tone your midsection. Advertisement The Dangers of Belly Fat Depending on the stage of your life you are in, it’s easy for belly fat to creep in....
What you eat and drink can not only trigger heartburn, but it can also play a role in its severity. Heartburn occurs when stomach contents back up into the esophagus. Those who experience it more than twice a week may have a chronic condition known as gastroesophageal reflux disease (GERD). Certain foods can aggravate and increase the likelihood of acid reflux – and the resulting heartburn – by increasing stomach acid production or triggering relaxation of the muscular ring that separates the esophagus and stomach....
Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. Image Credit: ~UserGI15633745/iStock/GettyImages Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Advertisement Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. Video of the Day Eggplant Parm Nutrition Calories: 313 Total fat: 22....
