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The structure of the human skeleton enables an upright posture. Image Credit: takoburito/iStock/Getty Images The typical human skeleton consists of 206 bones in adults. More bones are present at birth, which gradually fuse together as the body matures. The skeleton is divided into two parts. The axial skeleton includes the bones of the skull, face and spine along with the ribs and breastbone. The appendicular skeleton includes the bones of the arms, hands, legs, feet and pelvis as well as the clavicles and shoulder blades....

Pineapple juice may cause an allergic reaction. Image Credit: velveteye/iStock/Getty Images Nasal congestion, runny nose, asthma, skin rashes and diarrhea experienced after drinking pineapple juice are all signs of an allergic reaction. According to the University of Maryland Medical Center, pineapples and other tropical fruits commonly cause food allergies. Stop eating and drinking products that contain pineapple until you can be seen by your doctor. Ingesting any amount of pineapple can trigger allergy symptoms that could lead to further complications....

Amaretto is a sweet almond-flavored liquor, popular in the cocktail amaretto sour. Image Credit: yulka3ice/iStock/GettyImages In This Article Nutrition Facts Health Risks Amaretto is an almond-flavored liqueur that was originally developed in Italy. It's popular in after-dinner cocktails and also used in sweet glazes, baked goods and cooking for its unique sweet almond flavor. Advertisement There are several popular brands of amaretto you can buy to keep your bar cart stocked, but, like most liqueurs, the recipe for amaretto isn't standard....

Are Hanging Sit-Ups the Best for the Abs? Image Credit: Orange line Media/Hemera/Getty Images Hanging sit-ups, usually referred to as hanging leg raises, are often touted as the pinnacle of ab training and fitness. You hang from a bar, feet dangling, and crunch by drawing your knees and hips up to your chest. You feel the move burn and assume you’re crafting a rock-hard belly, but actually, you’re primarily working your hip flexors....

Is weight loss really as simple as taking a spoonful of apple cider vinegar every day? Image Credit: YelenaYemchuk/iStock/GettyImages Belly fat — one of the most common body complaints — can be frustrating to deal with, which is probably why there are so many claims about remedies that can beat the bloat. Advertisement One such example is apple cider vinegar (ACV), a vinegar made from fermented apple juice that is touted for fighting fat around the middle....

You may not be able to take antibiotics and vitamins together. Image Credit: HilalOnac/iStock/GettyImages When you’re taking antibiotics, be mindful of the fact that your supplements may not play well with your antibiotic. Take a close look at your medications and your supplement list to determine whether you should continue taking vitamins and minerals while taking the antibiotic. Advertisement Tip Antibiotics and vitamins do not always work well together. Once you start taking an antibiotic, you may need to stop taking one or more of your supplements or alter the times you take them....

Take steps to reduce ulcer symptoms. Image Credit: SC Shots Studio SRL/iStock/Getty Images For years experts believed lifestyle factors like stress or eating spicy foods caused ulcers. Today, scientists assert that a bacterial infection called H. pylori causes 80 percent of stomach ulcers, according to Johns Hopkins Medicine. While vitamins are not the cause, taking vitamin supplements may trigger symptoms. However, you can avoid this by making simple changes. Advertisement Vitamins and Ulcer Symptoms Vitamin supplements can cause gastrointestinal distress even in people without stomach ulcers, as it’s a common side effect....

That pain in your side from running is probably your diaphragm, but not a bruise. Your diaphragm is the muscle that separates your abdomen from your chest cavity while acting as the main muscle controlling respiratory activities. With such heavy emphasis on the diaphragm when it comes to breathing, it is no wonder that certain activities that require heavy breathing, like running, can be painful if the diaphragm is impaired. But whether running can cause your diaphragm to bruise is another question....

A pacemaker is an implanted medical device that uses electrical impulses to regulate the beats of the heart. This is usually done when the heart begins to beat too slow or in an irregular pattern. The heart is like a large muscle that pumps blood through your body after receiving an electrical signal. This beat must be perfectly regulated to compensate for the demands of the body. Anything that puts pressure on the heart, including strength training, may damage a pacemaker and disrupt the rhythm....

Pregnant woman holding her stomach Image Credit: luamduan/iStock/Getty Images 5-hydroxytryptophan, or 5-HTP, is a chemical precursor to the mood-regulating neurotransmitter serotonin. It is created by your body from tryptophan, an essential amino acid obtained from foods. You also can obtain 5-HTP from dietary supplements made from the seeds of the African tree Griffonia simplicifolia. Due to their function of raising serotonin levels, 5-HTP supplements sometimes are used for depression. If you’re pregnant these supplements may not be safe for you to take....

A man is asleep in bed. Image Credit: Mark Bowden/iStock/Getty Images Your brain controls your body by synchronizing and directing the interaction between sensory organs, nerve cells, neurotransmitters and hormones. The medicines you take and the foods you eat may enhance or derail this complex balancing act. Sometimes two relatively safe substances taken together will affect your brain in unintended and potentially harmful ways. Always consult your physician before you combine a dietary supplement such as melatonin with any prescription or nonprescription drugs....

A young man is holding a bottle of water. Image Credit: XiXinXing/XiXinXing/Getty Images Dasani flavored water, a Coca-Cola product, contains no calories, fat or sugar. Unlike other brands of flavored water, it also does not provide significant amounts of vitamins or minerals. Although this product comes in a variety of flavors, each contains the same nutrition facts. Advertisement Flavors and Serving Size Dasani flavored water is available in four flavors, including lemon, strawberry, grape and raspberry....

After you've mastered the basic squat, you can progress to loaded options. Image Credit: FatCamera/E+/GettyImages While squats are a functional lower-body strength exercise, they aren’t only performed in the gym. If you’ve ever lifted a box off the ground or sat down into a chair — congratulations! — you’ve performed a squat. Advertisement But if you're not used to doing squats as part of your workout, it's important to begin with the basic squat, using only your body for resistance....

references American Hiking Association: "The 10 Essentials of Hiking" The American Academy of Dermatologists: "Skin Cancer" This essential hiking gear will help you stay comfortable and keep you safe during emergencies. Image Credit: PeopleImages/E+/GettyImages Image Credit: PeopleImages/E+/GettyImages Visit Page https://www.avantlink.com Image Credit: Merrell Image Credit: Merrell Salomon XA Pro 3D Trail-Running Shoes ($95.73, REI) Merrell Trail Glove 5 Trail Running Shoes ($49.83, REI) New Balance 410V6 Trail Running Shoe ($34....

It is important to refuel after working out. Image Credit: filadendron/E+/GettyImages Eating a healthy snack or meal after exercise is like refueling a car with an empty gas tank. Some people, however, are not hungry after a workout. If that’s your case, you may be dealing with an underlying problem, like chronic stress or overtraining. Advertisement Overtraining Might Be the Culprit Many people follow the mantra “go hard or go home” when it comes to exercise....

If you're scared of getting old, connecting with people around you can help. Image Credit: DisobeyArt/iStock/GettyImages In This Article Signs Causes Health Effects Coping Tips If you have some reservations about getting older, you're not alone. While wisdom of years is welcome, age-related aches and pains don't sound particularly pleasant. Indeed, sometimes we wish we could retain the energy and vigor of our youth. Advertisement Though it's typical to experience uneasiness about aging, for people with gerascophobia — an abnormal and persistent anxiety or fear of getting old — the prospect of old age is a serious and scary concern, so much so that it can harm you mentally and physically (more on this later)....

Gwen Stefani's personal trainer helped her develop an effective diet and exercise plan. Gwen Stefani's abdominal muscles actually have a Facebook fan page, but the former lead singer for No Doubt admits that she always has to watch her diet. Stefani credits trainer Mike Heatlie and Beverly Hills personal trainer Gunnar Peterson with helping her create an effective, albeit strict diet and exercise plan. Advertisement Diet Features The details of Gwen Stefani’s daily eating plan are not featured in any book or an any website, but glimpses of her food philosophy appear in magazines and internet articles....

Antihistamines may relieve a headache from an allergic reaction. Image Credit: AlexRaths/iStock/Getty Images If you have a dairy allergy, you could experience headache, fever and cold hands after eating milk protein. You could also have additional symptoms including burning, swollen, itchy areas as part of an allergy-related condition called angioedema. Angioedema is not always severe, but if you experience trouble breathing and your throat is swelling, it is a health emergency, and you should immediately contact your doctor....

Grab these simple, versatile ingredients on your next grocery haul to jazz up your morning meals for the week. Image Credit: OksanaKiian/iStock/GettyImages You don’t need to fill your fridge from top to bottom to prepare an entire week’s worth of nutritious breakfast recipes. Actually, all you need is eight healthy ingredients to start your morning right every day of the week. Advertisement During your next shopping trip, Frances Largeman-Roth, RDN, a Brooklyn-based dietitian and author of ​Eating in Color: Delicious, Healthy Recipes for You and Your Family,​ suggests you add these foods to your cart for seven days of quick, healthy breakfasts....

It's important to know what it means if your blood sugar levels are higher than normal. Image Credit: RealPeopleGroup/iStock/GettyImages Your doctor took a blood sample at your annual physical and you just got the report: You have high glucose levels, also called high blood sugar levels. What does that mean for you and what should you do about it? Advertisement High Glucose and Diabetes When you eat, your body breaks food down into glucose, a form of sugar, explains the American Diabetes Association (ADA)....