Posts

Weights Image Credit: Zheka-Boss/iStock/Getty Images Bodybuilding builds muscle, ironically, by breaking it down. Your body responds to this breakdown of muscle by building bigger, stronger muscles. Most people can build no more than 1 lb. of muscle per week. To reach this, you must work out intensely and regularly, and you must supply your body with proper nutrition, especially protein. Advertisement Step 1 Join a gym. While it is possible to work out at home, a gym offers instruction and assistance from floor attendants, as well as a social atmosphere that can help keep your spirits up when training becomes difficult....

Go ahead, press on — this handy kitchen tool can do a lot more than make paninis. Image Credit: PeteerS/iStock/GettyImages Image Credit: PeteerS/iStock/GettyImages Visit Page https://www.amazon.com The panini-style handle makes this griddler super easy to use. Image Credit: Cuisinart Image Credit: Cuisinart Visit Page https://amzn.to This panini press comes with a hidden storage tank that collects oil for a less messy (and less greasy) recipe. Image Credit: DEIK Image Credit: DEIK...

references USDA AHA journal JAMA St. Michaels Pubmed Harvard Image Credit: gabrielasauciuc/iStock/Getty Images Image Credit: gabrielasauciuc/iStock/Getty Images Image Credit: Teleginatania/iStock/Getty Images Image Credit: Teleginatania/iStock/Getty Images Image Credit: Courtesy of Jackie Newgent Image Credit: Courtesy of Jackie Newgent Image Credit: Olha_Afanasieva/iStock/Getty Images Image Credit: Olha_Afanasieva/iStock/Getty Images Image Credit: CanIscream/iStock/Getty Images Image Credit: CanIscream/iStock/Getty Images Image Credit: AlexPro9500/iStock/Getty Images Image Credit: AlexPro9500/iStock/Getty Images Image Credit: Sarsmis/iStock/Getty Images Image Credit: Sarsmis/iStock/Getty Images...

references Food poisoning peaks in the summer ) Igloo Cooler cleaning recommendations, which were the same as Coleman coolers FDA U Minnesota Washing hands CDC hand washing PAHs and HCAs 1 of 18 Overview There's nothing like eating outdoors with your feet in the grass, leaving walls, ceilings and shoes behind. But picnics also pose challenges, like how to prep healthy fare that will please a crowd, and how to keep food cold without the convenience of a kitchen....

Vegetarian or not, eaters of all kinds will enjoy these protein-forward plant-based recipes that are as easy as they are delicious. Image Credit: GMVozd/E+/GettyImages Seasoned vegetarians know that, despite what the omnivorous may believe, getting enough protein without eating animal products is no problem. Advertisement And whether or not you're vegetarian, it can always be fun to mix up your meal rotation while focusing on hearty, plant-based protein that delights your tastebuds — without taking up too much of your precious time....

Boot camp is so much more fun than working out alone. Image Credit: dusanpetkovic/iStock/GettyImages Not to get too hyperbolic, but starting an exercise program can be life-changing. If you’re already on that path, but you haven’t found an activity you love or you’re not seeing results, joining a boot camp might be just what you need. Advertisement Before images of drill sergeants pop into your head, know that most boot camps have dropped the yelling thing and realize that boot camp is more than just push-ups and running (although it is a lot of push-ups and running)....

This 5-minute morning mobility routine loosens up your ankles, neck, shoulders and hip joints for the day ahead. Image Credit: Dmitry Belyaev/iStock/GettyImages While some mornings have you cutting corners, like abbreviating a relaxing bath for a speedy shower, there are certain things you should never skip when the sun rises. Like brushing your teeth and eating a balanced breakfast, a morning mobility routine should rank on your list of nonnegotiable to-dos in the a....

Back squats work your entire body. Image Credit: Comstock Images/Comstock/Getty Images Squats are among the best exercises for strengthening the muscles of your legs and hips. Two variations of the movement – the back squat, which uses a barbell, and the hack squat, which requires a dedicated hack squat machine – target the quadriceps muscles on the front of your thigh. However, back squats also work many other muscles of the hips and core, making them more of a full body exercise....

If you want to lose a lot of weight quickly, you will have to severely restrict your calorie intake. Image Credit: thesomegirl/iStock/GettyImages Nothing good comes from extremes, and that includes dieting. Extreme weight loss diets can lead to myriad health problems and should be done only under medical supervision. But you can still lose a significant, but safe, amount of weight with a low-calorie, nutrient-packed meal plan and exercise. Advertisement Extreme Weight Loss Diet Dangers Extreme weight loss is for overly dramatic reality TV shows like “The Biggest Loser....

The Atkins 14-day plan is called the induction phase and focuses on meat and salad vegetables. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then to maintain weight loss and finally to maintain your ideal weight. The initial 14-day phase 1 diet gets you started....

Teens jumping on trampoline outdoors. Image Credit: Monkey Business Images/Monkey Business/Getty Images The Bounce Pro trampoline is a product designed for use outdoors as entertainment or for a low-impact aerobic exercise. The frame of the trampoline is made from galvanized steel, which helps to protect the device from rust. A layer of padding installed around the outside edge of the frame will help to safeguard the user against impact. When assembling your Bounce Pro, you may find it helpful to recruit the assistance of a second person, as this will simplify the process of installing the net....

Calcium builds and maintains healthy bones, and when combined with magnesium, regulates heart and muscle function and conducts nerve impulses. Image Credit: sasimoto/iStock/GettyImages Calcium, magnesium and zinc are essential minerals. Calcium builds and maintains healthy bones, and when combined with magnesium, regulates heart and muscle function and conducts nerve impulses. Magnesium is also important for energy production and DNA synthesis. Zinc is required for normal growth and development, vision health and immune system function....

A chocolate protein shake splashing over the edge of the glass. Image Credit: Elizma Hayman/iStock/Getty Images Slim-Fast ready-to-drink diet shakes, manufactured by Unilever, provide a quick, convenient meal replacement for busy dieters. They offer a variety of flavors, including chocolate, vanilla, banana and cappuccino. Originally, the Slim-Fast Ready to Drink Shakes were called Optima, but these shakes have since been reformulated and renamed, with the manufacturer slightly altering their nutritional profile and taste....

Regular exercise can improve breathing and endurance. Image Credit: Jacob Ammentorp Lund/iStock/GettyImages Shortness of breath can range from the merely uncomfortable to the potentially dangerous. If you have found yourself gasping for breath after climbing a few flights of stairs or while carrying heavy packages, your lack of exercise and shortness of breath are probably connected. Advertisement If, however, you suffer shortness of breath while sedentary or wake up at night struggling to breathe, it can indicate an underlying health problem....

Close-up of a pregnant woman at a baby shower holding a champagne flute full of milk. Image Credit: moodboard/moodboard/Getty Images While health professionals encourage pregnant women to reduce their intake of caffeine, they do not suggest substituting caffeinated beverages with equal amounts of caffeine-free soda. A pregnant woman’s healthiest beverage options include plenty of pure water and a judicious amount of milk and fruit juices. Treat all sodas and sugared drinks as treats–to be consumed only occasionally....

Woman's feet standing on scale Image Credit: Reid Veto/iStock/Getty Images With an overwhelming number of weight-loss supplements flooding the market today, it’s best to only use those supplements that have proved to be effective in a clinical setting; this way you will get the best results, while conserving money and being safe. Among these clinically proven weight-loss supplements are green tea extract, psyllium husk, glucomannan, CLA and whey protein. Advertisement Green Tea Extract One 2007 study published in “Obesity” found that green tea extract could reduce the risk for cardiovascular disease by reducing body fat, LDL cholesterol and systolic blood pressure....

Limit alcohol intake after gastric bypass surgery. Image Credit: Jupiterimages/Goodshoot/Getty Images During gastric bypass surgery weight-loss surgery, the majority of the stomach is separated from the rest of the digestive system, leaving a small pouch approximately the size of a walnut. The small intestine is cut and sewn onto the pouch to complete the new digestive tract. Patients need to follow a very strict diet for about the first 8 weeks....

A bowl of freshly chilled shrimp. Image Credit: tycoon751/iStock/Getty Images The terms glucosamine and glutamine may sound and look similar, but they are very different organic compounds that perform different roles in your body. Both are often sold as dietary supplements to help with exercise recovery. There are no recommended daily intake for glucosamine or glutamine, and you do not need to include these compounds in your diet. Advertisement Structure Glutamine is a type of amino acid your body makes from glutamic acid....

Jump at the chance to learn about the physics of a trampoline. Image Credit: by John Carleton/Moment/GettyImages In This Article Kinetic Energy Potential Energy Hooke's Law Newton's Laws of Motion A trampoline appears as nothing more than simple fun, but it's actually a complex array of the most basic laws of physics. Jumping up and down is a classic example of the conservation of energy, from potential into kinetic. Advertisement It also showcases Hooke's laws and the spring constant....

The number of push-ups you can do depends on several factors. Image Credit: Oscar Wong/Moment/GettyImages In This Article Endurance Test Women Men Children 1-Minute Test Improve Your Scores While push-ups are a limited measurement of your fitness, they do provide a good understanding of your upper-body muscular endurance. Advertisement Push-ups are one of the best exercises for your chest, arms, shoulders and core. The benefits of push-ups for a strong upper body include being able to carry your groceries, pick up a heavy box off the floor, grab something from a high shelf or open that stubborn jar of pickles....