If you have a more aggressive goal to lose 20 pounds in two months, it will require a combination of a strict diet and exercise regimen. Image Credit: Westend61/Westend61/GettyImages Weight loss goals vary by individual, but often people want to lose a certain amount of weight within a specific amount of time. If you have a more aggressive goal to lose 20 pounds in two months, it will require a combination of a strict diet and exercise regimen....
Our 30-Day Dumbbell Challenge legs and butt workout is full of muscle-building weighted squats and lunges. Image Credit: LIVESTRONG.com Creative The 30-Day Dumbbell Challenge builds strength from head to toe. Get all the details on the challenge here. There’s a reason you should never skip leg day: Your lower-body muscles power all your daily movements, like walking, climbing stairs and even getting out of bed. Keeping them strong is crucial to staying active while remaining injury-free....
Nuts are rich in alpha-linolenic acid, an omega-3 fatty acid. Image Credit: BONDART/iStock/GettyImages Unlike saturated fats, polyunsaturated fatty acids are healthy and an important part of your diet. Linoleic acid and linolenic acid are examples of unsaturated fats that are essential for good health. Advertisement Linoleic Acid vs. Linolenic Acid Linolenic acid and linoleic acid are similarly named omega fatty acids that have different roles in human health and nutrition, per Oregon State University....
The amygdalae are small, bilateral regions in the brain considered part of the limbic system. As such, they are important in the processing and regulation of memory and emotions, especially fear and anxiety. Dysfunction or imbalance within the amygdala often results in maladaptive social behavior, such as phobias, compulsions, paranoia and depression. Some herbs affect brain chemistry and hormone production, which can balance amygdala function and alleviate symptoms. Consult with your doctor before mixing herbal supplements with any prescription drugs....
Benefits of Shotokan Karate Image Credit: Ancika/iStock/GettyImages Shotokan karate is one of the oldest and most influential styles of karate. Developed by Gichin and Gigo Funakoshi in 1916, the style arose from different martial arts styles. Like other forms of karate and martial arts, Shotokan has many benefits—it helps to develop patience, courage, self-confidence, self-control, strength, flexibility, calmness and concentration, and it reduces negative or violent attitudes. In addition, knowledge of Shotokan karate provides you with a means of self-defense....
Many new moms feel pressure to cut calories and lose the baby weight right after giving birth. Image Credit: Asia-Pacific Images Studio/E+/GettyImages Many new moms feel pressure to cut calories and lose the baby weight right after giving birth. But, getting proper nutrition while breastfeeding is crucial. A healthy breastfeeding weight loss plan includes sufficient calories for milk production and plenty of nutrients to support baby’s growth. Advertisement Calories Needed When Breastfeeding During breastfeeding, about 450 to 700 calories go into your breast milk each day, according to the American Pregnancy Association....
Man drinking Gatorade after exercise Image Credit: George Doyle/Stockbyte/Getty Images Whether you are a competitive athlete or a fitness enthusiast, or you simply prefer sweet alternatives to water, you might enjoy drinking Gatorade beverages. Gatorade, in moderation, offers a healthy option if you use it for your sports nutrition needs. However, dietary choices are especially important if you are concerned about your blood pressure – and too much Gatorade potentially leads to high blood pressure....
Close-up of a man with a headache, clutching his temples. Image Credit: Hemera Technologies/AbleStock.com/Getty Images Most people suffer from headaches from time to time. Although not usually harmful, headaches are, nevertheless, annoying and at times highly painful. They may be triggered by a number of factors including alcohol, caffeine, hormonal fluctuations, stress, noise and light. Headaches usually respond well to over-the-counter painkillers such as ibuprofen or aspirin, and rest. Rather than triggering a headache, magnesium is sometimes used to help prevent headaches, particularly migraine-type headaches....
Basket of turnips Image Credit: Monkey Business Images/Monkey Business/Getty Images The turnip was a daily staple in Europe before potatoes and was a poor person’s food during the Middle Ages. Harvested in the fall and winter, turnips are easy to grow. Traditionally cooked in a variety of recipes, you can also eat turnips raw. Writing for “The New York Times,” columnist Melissa Clark describes a raw turnip as crisp, juicy and with a hint of tang that complements its sweetness....
A high-protein diet can help you lose weight by keeping you fuller for longer. Image Credit: Claudia Totir/Moment/GettyImages Knowledge is power, and knowing your body’s protein needs can jump-start your weight-loss journey or help you bust through any plateaus. After all, protein is a powerhouse macronutrient for satiety, so your daily protein intake for weight loss is important. Advertisement A study published in November 2014 in the journal Nutrition and Metabolism showed that a high-protein diet can help you lose weight by keeping you fuller for longer....
Food sources of Vitamin D, including fish, meat, eggs, dairy and mushrooms. Image Credit: Lucinda Black/iStock/Getty Images Vitamin D is an essential nutrient that helps you build your teeth and bones and also helps your body use calcium. You make some of this vitamin in your body, but it also comes from food sources such as fish oil, as well as animal sources such as the waxy substance called lanolin. Vitamin D from lanolin goes through an extensive chemical process, but doesn’t act any differently in your body than vitamin D from fish oil....
Exercise physiology and kinesiology are two similar but distinct fields of study. Both fields are associated with exercise and performance. Kinesiology, however, focuses on movement in particular. The two are often confused because they both deal with physical activity. There are a wide range of health applications for both fields. If you are considering studying in either field, knowing the difference between the two will help point you in the right direction....
You may feel dizzy and headachy when you first start a low-carb or keto diet. Image Credit: fizkes/iStock/GettyImages Low-carb diets like keto are extremely popular, but some people complain they get dizzy on keto, especially when they’re first starting out. Here’s why the lack of carbs on a ketogenic diet may cause a feeling of lightheadedness — and what you can do about it. Advertisement One of the primary goals of the keto diet is to put your body in a state of nutritional ketosis — that's when you're burning fat for your primary fuel source instead of carbs, according to a review published in September 2018 in Current Nutrition Reports....
Running or jogging will build the muscles of the thighs and help you lose weight. Thigh fat can be an annoying thing, especially if you are self-conscious about it or if it causes your thighs to rub together when you are walking. While jiggling your thighs your won't get rid of thigh fat, losing weight by exercising and eating a healthy, low-calorie diet will. Consult your doctor before you begin any kind of weight-loss or exercise regimen....
Cat pose is great for the fifth lumbar. Image Credit: SDI Productions/iStock/GettyImages The fifth lumbar, or L5, is one of the vertebrae in the lumbar spine. While L5 is a bone and can’t be directly exercised, you can work the muscles around this vertebra. Exercises for the lumbar spine may help relieve back pain. Advertisement Lumbar Spine Anatomy Your spine is the axis of the body, protecting your spinal cord and the nerves that control sensation....
You may be tempted to binge if you follow a restricted diet. Image Credit: AnnaKolosyuk/iStock/Getty Images If you just couldn’t keep your hands off the hors d’oeuvres at happy hour, polished off a pint of ice cream and a package of cookies after a stressful day, or ate far more than your fair share at Christmas dinner, you may feel pounds heavier. But don’t stress – it’s unlikely you’ve gained fat following a one-time binge....
Image Credit: simarik/iStock/GettyImages Although a scale is a useful tool in measuring weight loss, it is limited to evaluating only one component: weight. On the other hand, measuring body fat percentage is a better indicator of how well your diet and exercise program is working. Advertisement Determining your body fat content once required a visit to a facility with dual energy X-ray absorptiometry or hydrostatic weighing — expensive, high-tech devices, in other words....
Be patient as you work at losing weight, and focus on making good choices one day at a time. Image Credit: Simon Battensby/Photographer’s Choice/Getty Images To lose 110 pounds without surgery, you must establish new healthy eating patterns, gradually increase your activity level and follow sound weight-loss principles. Advertisement Strategies In addition to ongoing and serious health problems, severe obesity can shorten your lifespan and make necessary surgery dangerous due to concerns with the anesthesia....
How long you hold stretches for depends on your goals. Image Credit: Lear Miller Photo/Image Source/GettyImages In This Article How Long to Hold a Static Stretch How Long to Hold a Dynamic Stretch What Type of Stretching Is Right for You? Benefits of Stretching A deep stretch session can feel so good. But it may not be as effective as it should be if you're unsure how long you should hold a stretch or how far to push into a stretch....
Your can track your muscle to fat ratio. Image Credit: Mireya Acierto/DigitalVision/GettyImages Despite its widespread use as a way of measuring body mass, there’s a lot that a scale fails to tell about a person’s health. Instead of measuring weight alone, people who are making efforts to “lose weight” should ideally use a simple body fat calculator to track changes in body composition. Advertisement This is because losing fat isn't always about losing weight, and losing weight isn't always healthy....
