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Taking supplements with high doses of calcium or magnesium can cause heart palpitations. Image Credit: Tirachard/iStock/GettyImages Magnesium and calcium are essential minerals that help your muscles, nerves, bones and heart function at their best. But not getting the right doses of the nutrients can lead to complications like a fluttering heartbeat. So, how exactly can calcium and magnesium cause heart palpitations? Advertisement Here's everything you need to know about how each nutrient contributes to heart-related symptoms, plus what to do about it....

You may experience back pain during bouts of gastric distress. Image Credit: Prostock-Studio/iStock/GettyImages Anyone with irritable bowel syndrome (IBS) deals with stomach pain and abdominal discomfort as a part of life. But what about back pain? Advertisement About 80 percent of people experience lower back pain at some point in their lives, the Mayo Clinic reports. Low back pain, according to the National Institutes of Health, is often due to normal wear and tear and mechanical causes as people age....

Yes, walking on a treadmill for 30 minutes a day can help you burn belly fat — but you need to do a few other things, too. Image Credit: YanLev/iStock/Getty Images Walking on a treadmill provides many possible benefits, from weight loss to improved cardiovascular health. Although you cannot specifically target the belly or other fat by walking on a treadmill, performing aerobic exercise such as walking can help you burn away overall body fat....

A scooper filled with whey protein next to a pile of whey protein. Image Credit: ogichobanov/iStock/Getty Images If you want the benefits that whey protein has to offer, but you’re tired of smoothies, add it to baked goods to increase their protein content. Create protein-rich brownies, cookies and muffins, without having to shell out big bucks for the prepackaged, protein-enhanced versions. The only thing you’ll need to do is adjust the ratio of other ingredients when baking with whey protein powder to prevent adverse changes in the texture of your final product....

Push ups are a great chest exercise. Image Credit: Westend61/Westend61/GettyImages When it comes to weightlifting, more is not necessarily better. Building muscle and strength relies on a good balance between rest and recovery. Not allowing enough time for recovery can lead to overtraining, which could end up halting your gains. Advertisement Generally it's a good idea to skip any chest exercises the day after you do a chest workout; however, it really depends on your fitness level, the intensity of your chest workout, whether you're experiencing any soreness and what type of push-ups you're doing....

Crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Image Credit: bhofack2/iStock/Getty Images A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. According to the Auguste Escoffier School of Culinary Arts, a crab rangoon is not a traditional Chinese appetizer, but one that was created in America. Advertisement Crab Rangoon Nutrition Facts According to the USDA, a 100-gram serving (about 3....

Chewing tobacco affects a runner's body in various ways. The effect a couple of smoke-filled lungs have on a runner is probably pretty clear. However, the effects of chewing tobacco, often referred to as "smokeless tobacco," may not be as obvious. Whether you're a casual or serious runner there are short- and long0term risks associated with chewing tobacco. Advertisement Short-term Risks When you run, your heart rate increases, pumping oxygen to the muscles being used to move your body....

Image Credit: 9nong/iStock/GettyImages If you have acid reflux, you may wonder if a vitamin like B9 — which also goes by folate or folic acid — is a trigger. But "acid" is a misnomer: The vitamin has nothing to do with acid at all — and it certainly does not cause reflux. Here's the scoop, plus what vitamin is good for acid reflux. Advertisement Folic Acid Does Not Cause Reflux Per Mount Sinai: Folic acid is the man-made version of vitamin B9 or folate that’s found in supplements and fortified foods that can help prevent or reduce the following:...

Rope jumping improves upper- and lower-body strength. Image Credit: lzf/iStock/Getty Images Jumping rope is an effective cardiovascular workout and weight-loss exercise. Twirling the rope also benefits your upper body. According to the National Strength and Conditioning Association, or NSCA, jumping rope improves hand-eye coordination and is beneficial for athletes who use throwing motions and grasp light objects, such as rackets or clubs, for lengthy time periods. Advertisement Upper-Body Workout Although your lower body provides most of the power for jumping rope, your upper body maintains the rope’s movement....

Lemon juice is thought to help break down gallstones, but there's no evidence to support the claim. Image Credit: brankokosteski/iStock/GettyImages If you’re searching for how to dissolve gallstones naturally, you may have come across lemon juice as a suggested remedy. Advertisement While you may see a fair amount backing this treatment, the medical community does not recognize lemon juice as a viable treatment for passing or dissolving gallstones, and instead recommends alternative treatments if gallstone symptoms are severe....

Weight loss is brought about by an increase in metabolism and fat burn, resulting from Vitamin C which is found in citrus fruit. Image Credit: Kesu01/iStock/Getty Images Citrus fruits are used by some to help promote natural weight loss, owing to their vitamin C and antioxidant content. There are no side effects of eating too much fruit because most vitamins and minerals from fruit are water soluble and can be flushed out of the body....

As long as it has been handled and stored properly, most food is OK to be eaten past its expiration date. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. We’ve all checked the date listed on a food item to determine if it was still “good,” whether while deep-cleaning the refrigerator or rummaging through the pantry for a snack....

Tennis elbow frequently occurs in athletes who use repetitive elbow motions. Image Credit: SolisImages/iStock/GettyImages Tennis elbow can be quite the pain in the, well, elbow. It can make everyday tasks more difficult as well as limit your ability to exercise. Here’s what you need to know about tennis elbow and the exercises to avoid if you have it. Advertisement ​Read more:​ Treatments for Elbow Pain From Weightlifting Video of the Day Understanding Tennis Elbow The American Academy of Orthopaedic Surgeons (AAOS) explains that tennis elbow, or lateral epicondylitis, is a painful elbow condition that is often caused by overuse....

Strengthen your facial muscles for a free face-lift. Image Credit: Doucefleur/iStock/GettyImages In This Article Mouth-Toning Smiling Exercise Sphinx Smile Air Kisses Fish Face Face-Lift Exercise Surprise Me Exercise Puffy Cheeks Jaw and Neck Exercise Lion's Breath Buddha Face Pose As you age, it's normal for skin to lose tone and elasticity. While the beauty industry pushes expensive creams and surgeries to address these issues, facial exercises can improve fullness and help the face look younger, according to a March 2018 research letter published in ​JAMA Dermatology​....

High angle view of sugarcubes in a bowl with a white teapot. Image Credit: George Doyle/Stockbyte/Getty Images So you’ve just been diagnosed with diabetes, and you’re told to watch your sugar intake by your doctor. It is a common misconception that sugar alone will raise your blood sugar and lead to the development or worsening of diabetes. In reality, all carbohydrates will raise your blood sugar, but all carbohydrates, including sugar, are permitted in a diet for diabetes....

Cooking spray cuts down on the amount of fat used in a dish. Image Credit: Seksak Kerdkanno / EyeEm/EyeEm/GettyImages Almost every “healthy” recipe calls for a cooking spray to coat the pan. But the aerosol method of application may make you suspicious of its additives, such as dimethyl silicone, an anti-foaming agent. Advertisement If you aren't convinced that cooking sprays are the best choice, making a homemade, healthy cooking spray alternative using olive oil and a pump bottle guarantees a safe spritz....

Eggs are a high source of protein. Image Credit: Tharakorn/iStock/Getty Images Eating a diet high in lean protein and complex carbohydrates is a healthy way to reap beneficial amino acids and antioxidants. Complex carbs provide us with a gradual steady stream of energy throughout the day as well as a hefty dose of fiber. Complex carbs are found in whole grain forms such as breads, oats and brown rice, as well as starchy vegetables and fruit; they are loaded with nutrients, slowly digested and combat hunger pangs by making you feel full for longer....

How fast you can lose 60 pounds depends on several things, including your commitment to diet and exercise. Image Credit: serezniy/iStock/GettyImages Turn on the TV and you’ll see at least one commercial featuring diet pills that guarantee overnight results. If you’re eager to lose weight fast, it’s not always easy to resist such promises. Advertisement But, realistically speaking, you can't lose that much weight in such a short time without starving yourself or cutting off a limb....

Oatmeal cookies contain slightly more fiber, protein and calcium than other cookies. Image Credit: OxanaNigmatulina/iStock/Getty Images Oh, that sweet smell of soft, warm oatmeal cookies baking on a cool, fall afternoon. Or, perhaps you prefer dunking a crunchy one in a cold glass of milk on a hot summer day. Whatever your preference, you may wonder if that cookie you’re devouring is nutritious. After all, oatmeal is supposed to lower cholesterol, right?...

Image Credit: ratmaner/iStock/Getty Images People who have diabetes must monitor their diets carefully to keep blood-sugar levels under control and prevent complications. A person with diabetes' caloric needs will depend on their sex, weight and physical activity level. If you have diabetes, discuss your calorie and nutrition requirements with your doctor or dietitian. Advertisement 1,200 to 1,600 Calories The National Diabetes Information Clearinghouse recommends a 1,200- to 1,600-calorie diet for small women who exercise, small and medium-sized women who want to lose weight and medium-sized women who are relatively inactive....