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Resistance exercises can help you build muscle. Image Credit: Thomas Barwick/DigitalVision/GettyImages The market for protein supplements continues to grow, but these products cause side effects in about 20 percent of users. Fortunately, mechanical devices, resistance exercises and other dietary aids give you equally effective and safe ways to build muscle. In addition, MyPlate Calorie Counter provides daily calorie and macro goals for your fitness journey making it easy to track your progress....

Cook a frozen burger on the George Foreman grill for 13 to 25 minutes. Image Credit: James And James/Photodisc/GettyImages The combination of a frozen hamburger patty and a George Foreman Grill makes for an easy meal. The George Foreman Grill instructions do describe how to cook a frozen burger, but note that it will, of course, take more time than fresh meat. Advertisement Tip Cook a frozen burger on the George Foreman grill for 13 to 25 minutes....

Ditch the shoulder press and keep your delts and back safe from harm. Image Credit: milan2099/E+/GettyImages If we’re being honest, the shoulders are the glutes of the upper body. But if you want capped delts and some poppin’ guns, you need to prioritize the safest and most advantageous exercises. Spoiler alert: Barbell shoulder presses aren’t on that list. Advertisement To maximize your shoulder growth, skip the barbell press and focus your attention on the single-arm half-kneeling kettlebell or landmine press....

The right personal trainer will you help you reach your fitness goals safely, while having fun. Image Credit: Andersen Ross/The Image Bank/GettyImages Sometimes we all need an extra push (or help getting started) where workouts are concerned. This is where a personal trainer comes in. Not only can they provide a plan, but they also help you adhere to your goals and perform moves safely and correctly to help avoid injuries....

You can gain weight the healthy way by eating more nutritious, calorie-dense foods. Image Credit: marrakeshh/iStock/GettyImages When it comes to gaining weight, slow and steady is always the healthiest way. And while it is possible to gain weight in a week or 10 days, you should view this time as a starting point, to help you ramp up to the healthy habits that will help you reach and maintain your goal weight....

The 400m race requires strength, speed, and endurance. Image Credit: SolStock/E+/GettyImages The 400 meter dash is a track event that combines speed, muscular strength and cardiovascular endurance. As a result, a specific training program must be used to meet the metabolic and physical demands of the event. Advertisement To meet these demands, 400-meter sprint workouts focus on top speed, tempo training and stamina with an overall goal of developing technique, speed, strength and endurance....

references Celiac Disease Foundation: "Sources of Gluten" Food & Drug Administration: "Gluten and Food Labeling" Gluten-Free Certification Organization: "About Us" If you're buying pretzels, look for a gluten-free label on the package. Image Credit: AndreySt/iStock/GettyImages Image Credit: AndreySt/iStock/GettyImages Visit Page https://amzn.to These gluten-free buffalo wing-flavored pretzels can spice up your snack selection — and they're free of eggs and soy, too. Image Credit: Snyders Image Credit: Snyders Instead of rice flour, these pretzels are made with cauliflower....

Chicken curry is just one of the delicious dishes that can be lightened up and made creamy with Greek yogurt. Image Credit: Bartosz Luczak/iStock/GettyImages While Greek yogurt may be your go-to for breakfast parfaits and snack smoothies, this Mediterranean-style dairy food also makes an amazing addition to your p.m. meal. Advertisement It can blend seamlessly and bulk up the nutrient profile of any dinner dish. Video of the Day "Greek yogurt can be used in a variety of recipes to boost the protein content and contains almost double the protein compared to regular yogurt," May Zhu, RDN, LDN, founder of Nutrition Happens, tells LIVESTRONG....

Sweaty palms are often caused by hyperhidrosis, although it's not usually a serious cause for concern. Image Credit: DekiArt/E+/GettyImages We’ve all gotten clammy hands at some point or another. But when your palms seem to be sweaty 24/7, the problem can go from embarrassing annoyance to a major concern. Advertisement "I often see patients for sweaty palms," says board-certified dermatologist Young McMahan, MD, of U.S. Dermatology Partners in Waco, Texas. The perspiration is usually caused by an underlying condition, but it's rarely serious and can often be managed with lifestyle changes or medications, she notes....

Protein deficiency is pretty rare, but when it does happen, the following diseases can occur. Image Credit: Kseniya Ovchinnikova/Moment/GettyImages Proteins are substances that are part of cells, tissues and organs throughout the body, according to the Centers for Disease Control. Protein deficiency is common among people who live in developing countries, those who live in impoverished communities in developed countries and in older people who lack access to nutritious food. Protein deficiency also affects people who are born with a genetic disorder to produce certain proteins, and people with diseases that cause them to lose appetite and experience muscle breakdown....

Read on for a breakdown of the pros and cons of fat and which types are best to eat. Image Credit: IGphotography/iStock/GettyImages In This Article Functions of Fat Types of Fat Fat and Weight Gain Amount of Fat Per Day When it comes to dietary fat, there are two things most of us can agree on: From a flavor perspective, it's pretty delicious; but on the nutritional side, it can be kind of confusing....

Weight training began in Ancient Greece to prepare males for war. Image Credit: nortonrsx/iStock/GettyImages Weight training became popular long before there were dumbbells, barbells and exercise machines. The ancient Greeks, Egyptians and Chinese weight trained with activities such as stone lifting, stone throwing, wrestling and rope climbing. Advertisement Ancient Greek training methods, particularly for the Spartans, was structured and extremely intense. Video of the Day Spartan Training History Spartan training began for men at a very young age....

Natural and synthetic food colorings don’t typically trigger stomach pain. Image Credit: LaylaBird/E+/GettyImages Can food dyes cause stomachaches? Despite concerns that color additives may pose any number of significant health risks, there’s little indication that stomach trouble is among them. When it comes to the safety of food dyes, the proof is in the pudding (even if that pudding is dyed bright yellow). Advertisement ​Read more:​ Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?...

Boiling chicken before frying it can compromise the flavor of the finished product if you don't do it the right way. Image Credit: chokmoso/iStock/GettyImages In This Article Should You Boil Before Frying? Best Way to Do It Baking Before Frying Chicken is a quality protein to add to your diet. Fried varieties should only be eaten as occasional treats, due to the extra calories and fat. If you're going to invest the time making fried chicken, you want the best fried chicken recipe possible — and boiling before frying chicken isn't really necessary....

Kidney beans are so named because they are shaped like a kidney. Image Credit: Andrii Pohranychnyi/iStock/GettyImages Understanding the difference between the cannellini and kidney beans can help you decide if a substitution is possible, depending largely on the recipe you’re using and how the beans are prepared. The beans have some similarities that make them interchangeable in some dishes. Advertisement Cannellini Beans vs. Kidney Beans Cannellini beans are white Italian kidney beans, available in both dried and canned forms....

Research correlated dairy with headaches has yielded mixed results. Image Credit: Mizina/iStock/GettyImages Anyone who gets chronic headaches, especially migraines, knows they can be tricky to manage and prevent. Dairy is a commonly suspected culprit, and a possible dietary trigger based on research. Here’s what you should know and can do if you think you’re susceptible to dairy headaches. Advertisement Headache Triggers Headaches are common in adults, but there are different types, and multiple headache triggers....

Oatmeal can help reduce acidity in your body. Image Credit: Julia_Sudnitskaya/iStock/GettyImages Acidic foods you consume in excess can lead to painful discomfort and, most commonly, acid reflux. There are many foods you can eat to reduce acidity in the body, but there are also certain lifestyle changes you should make to help manage stomach acid. Advertisement Read more: The 10 Worst Foods for Acid Reflux Video of the Day Foods Low in Acid If stomach acidity is too high, it may be due to excessive intake of acidic foods....

Hormone-releasing glands that are spread throughout the body make up the endocrine system. These glands include the pineal gland, hypothalamus, pituitary, thyroid, parathyroid, thymus, adrenal glands, pancreas, ovaries, and testicles. The hormones released into the bloodstream by the endocrine glands help regulate reproduction, metabolism, sleep, blood pressure and heart rate. Several nutrients found in whole foods can help maintain endocrine system health. Foods for Thyroid Health A plate of grilled sardines....

Exercise is a solid tactic to help manage stress levels, which play an important role in weight loss. Image Credit: Nitat Termmee/Moment/GettyImages In This Article Safe Weight-Loss Rate Risks of Rapid Weight Loss What Affects Weight Loss How to Lose Weight Safely A 10- to-15-pound weight loss can have a significant impact on your health. Depending on your situation, a modest drop on the scale (just 5 to 10 percent of your total body weight) can help improve major markers of health, including blood pressure, blood sugar and cholesterol levels, according to the Centers for Disease Control and Prevention (CDC)....

Sprinting can help you to lose weight. Image Credit: Viktor_Gladkov/iStock/GettyImages Whether you want to torch fat or keep your heart healthy, sprinting is a great choice. The number of calories burned sprinting is a lot higher compared with jogging or steady-state cardio. This form of exercise offers better results in less time, making it ideal for those with a busy lifestyle. Advertisement Tip Running five 30-second sprint intervals can burn anywhere between 41 and 61 calories, depending on your weight....