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People with gastroparesis often feel full immediately after eating, and the feeling lingers for hours. Image Credit: Tero Vesalainen/iStock/GettyImages Once you eat a meal, the contents mix with your digestive juices and move through your digestive tract in an orderly and efficient manner — at least that is what is supposed to happen. Advertisement If you have gastroparesis, a condition marked by slow to no movement of the muscles in your stomach charged with helping to digest food, this isn't always the case, explains William J....

Hot sauce can add some spice to a boring meal, but it might hurt your stomach, as well. Image Credit: Enes Evren/E+/GettyImages If you like to jazz up bland meals, you may reach for hot sauce for added flavor and spice. For some people though, shaking on the liquid heat has the unfortunate side effect of stomach pain. This is due to a chemical called capsaicin — the ingredient in peppers that makes them taste hot....

Weight Loss Image Credit: George Doyle/Stockbyte/Getty Images As its name suggests, the Total Gym is a piece of fitness equipment that is designed to take the place of all the other equipment you might find in a workout facility. People have indeed lost weight by using the Total Gym – though if you want to be one of them, you should first understand the mechanisms of weight loss and how the Total Gym can help....

Tie guan yin oolong tea yields multiple health benefits. Image Credit: Jupiterimages/Goodshoot/Getty Images Tie guan yin, also referred to as ti kuan yin and called “yinyun” in Chinese, is a type of oolong tea set apart by its flowery fragrance reminiscent of orchids. Cultivated in the Fujian province, tie guan yin tea is a premium variety, harvested by hand from high altitude tea orchards and is the oolong tea of choice among the Chinese....

small bowl of gentian herb Image Credit: HeikeRau/iStock/Getty Images Poor appetite can be a symptom of a deeper physical or psychological problem. Many disorders, including gastrointestinal problems, depression, stress, anorexia and liver disease, may involve loss of appetite, sometimes with life-threatening consequences. Herbs may help stimulate your appetite and regulate your digestive system. Consult a qualified health care practitioner to accurately diagnose your appetite problem before starting herbal therapy. Advertisement Herbal Actions woman drinking herbal tea Image Credit: wavebreakmedia/iStock/Getty Images Herbs to increase appetite are stimulating tonics called bitters....

Waking up to a high-fiber breakfast can help curb cravings throughout the day. Image Credit: vaaseenaa/iStock/GettyImages Fiber is quite the nutrient superstar: Not only does it help promote regular digestion and keep you feeling full for longer, but it’s also linked to reducing the risk of developing conditions like heart disease and diabetes. Advertisement You should get at least 25 grams of fiber from whole foods for every 2,000 calories you eat per day, according to the FDA....

Older individuals can be at risk of malnutrition. Image Credit: Image Source Pink/Image Source/Getty Images You may think of malnutrition as the result of not getting enough food, but malnutrition can also occur if you aren’t eating the right types of nutrient-rich foods. Malnutrition can be common in adults, especially in the older adult population. Health issues, medications, disability, low income and depression are common contributors to the development of malnutrition in older adults....

Adding buttermilk to a cake mix gives it a richer flavor. Image Credit: October22/iStock/GettyImages Traditionally, buttermilk was collected from the slightly sour liquid that was left after butter was churned. It was used in baked goods to add an airy texture and as a woman’s facial wash for a fresh complexion. Advertisement But now, buttermilk is made from nonfat milk that has a culture called lactic acid added to it. Buttermilk has a thicker consistency than milk and a yogurt-type flavor....

Seasoning a chicken in a roasting pan. Image Credit: Howard Shooter/Dorling Kindersley RF/Getty Images Baking chicken in the toaster oven opens up room in your regular oven, and it can help those who do not have an oven available. Due to the compact size of most toaster ovens, baked-chicken recipes are typically only suitable to make one to two servings at a time. You’ll need approximately one hour to prepare and bake a chicken in the toaster oven....

Boiling raw shrimp is one of the healthiest ways to prepare it. Image Credit: gbh007/iStock/GettyImages Boiling raw shrimp is one of the healthiest ways to prepare it. According to the U.S. Department of Agriculture FoodData Central, a 3-ounce serving of raw shrimp contains 72 calories and 17 grams of protein. Boiling doesn’t add additional calories or fat compared to frying. Advertisement As one of the safest seafood options, the U.S. National Library of Medicine says shrimp accounts for about half of the seafood Americans eat....

If you're looking for the best meatloaf recipe, there are several varieties to choose from based on what you like. Image Credit: bhofack2/iStock/GettyImages In This Article How to Make Meatloaf Meatloaf Recipes to Try Nutritious and comforting are just a few ways to describe a comforting meatloaf recipe. It's one of those crowd-pleasing classics that never gets old. Advertisement But if you're wondering how to make meatloaf that comes out juicy and flavorful, you'll want to follow some simple instructions for the best results....

Getting your period twice a month can sometimes be a sign of underlying conditions like thyroid issues. Image Credit: Westend61/Westend61/GettyImages Real talk: Menstruation can be exceptionally unpleasant (period farts, bloating and cramps, we’re looking at you). So, if your flow visits more frequently — say, a period twice a month — you might be freaking out a bit. After all, no one wants to deal with double the trouble. Advertisement Still, you might also be worried about whether bleeding bimonthly is a cause for concern....

Resolving to take better care of your gut this year could lead to better health overall. Image Credit: GeorgeRudy/iStock/GettyImages You’re used to making resolutions about what you eat and how often you head to the gym, and maybe there’s some meditation or journaling in there, too. All worthy goals — but add gut health to the list. Advertisement There are so many benefits to giving your gut some TLC, including staying regular and living without the discomfort of gas and bloating....

This upper body routine is equipment-free and requires little space. Image Credit: Tone It Up With the holiday season upon us, we know how busy this time of year can be, and we want you to feel your best no matter what your schedule throws your way. Fitting in fitness doesn’t have to be complicated and you don’t need a gym to see results. Even a 15-minute sweat sesh will leave you feeling re-energized and ready to conquer the rest of your day....

Too much ibuprofen can cause a wide range of symptoms, many of which can be dangerous. Image Credit: Grace Cary/Moment/GettyImages Many of us reach for ibuprofen to deal with daily aches and pains. Advertisement Probably because they're so effective at decreasing discomfort (whether you're struggling with a stiff lower back or a pounding headache) as well as conveniently accessible over the counter, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are one of the most commonly used medications worldwide....

Need creative workout equipment? Check your broom closet. Image Credit: FooTToo/iStock/GettyImages With many gyms still closed, many of us have to get creative with our workout equipment. Thankfully, you probably have something (or several things) you can use to get a good workout at home — just take a peek in your broom closet, for instance. Advertisement Sure, a broom may be lightweight, but it can still work great as a stand-in for a barbell or dumbbell....

Try the Thread the Needle pose next time you need a stretch through your shoulders and upper back. Image Credit: fizkes/iStock/GettyImages Tight shoulders, sore neck, achy back: Those are the modern-day plagues facing anyone who spends hours upon hours sitting at a desk. And even if you exercise regularly, eight (or more!) sedentary hours can really take a toll — on your posture and how comfortable and confident you feel....

Exercises that solely focus on your obliques may end up giving you a rectangular shape rather than an hourglass figure. Image Credit: boggy22/iStock/GettyImages An hourglass figure — a silhouette where your waist is smaller than your hips and bust — is a body shape that’s been made popular by many celebrities. And though exercise can trim your waist to help you get this shape (if that’s your goal), some ab exercises can actually do the opposite....

Bananas can be part of a healthy weight loss plan. Image Credit: Buppha Wuttifery / EyeEm/EyeEm/GettyImages Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. Advertisement But when it comes to a banana diet, results really depend on calories. You should set your daily calorie goal to ensure healthy weight loss and must include the calories from bananas as part of your total daily intake....

A jar spilling white lima beans. Image Credit: SouthernLightStudios/iStock/Getty Images Whether kidney, lima, pinto or black, beans deserve a place in your healthy diet. They’re naturally low in fat, high in fiber, rich in antioxidants and dense in minerals such as iron, zinc, calcium and selenium as well as the B vitamin folate. Beans contain good carbohydrates, and if you’re like most Americans, you can use healthier carbohydrates in your diet....