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A woman chopping Kingfish steaks on a cutting board with a sharp knife. Image Credit: Bignai/iStock/Getty Images If you are craving a meaty fish steak but are tired of eating tuna or salmon, kingfish is a good alternative. Kingfish are ocean fish that are related to the Spanish mackerel. In the United States, kingfish are fished off the coasts of California and in the Gulf of Mexico. Like other large, slightly oily fish, kingfish can be grilled, broiled or poached with satisfying results....

A large basket of live lobsters. Image Credit: Eising/Photodisc/Getty Images Lobster is a versatile seafood that you can eat plain or add to soups, salads or casseroles. Lobster is one of the leanest sources of protein and contains helpful amino acids, vitamins and minerals, such as potassium, magnesium, zinc, iron, calcium, phosphorus and vitamins A, B12, B6, B3 and B2, according to the Lobster Institute at the University of Maine. Store lobster from nine to 12 months in the freezer by starting with quality lobster and following food-safety guidelines....

While there are no foods or herbs that shrink fibroids, adding anti-inflammatory foods to your diet can help manage the condition. Image Credit: martin-dm/E+/GettyImages In This Article Exercise Green Tea Diet Turmeric Vitamin D Stress Management Quit Smoking Slash Salt Limit Alcohol When to Seek Medical Treatment Types of Treatment If you have a uterus, odds are you may develop a fibroid — a smooth muscle tumor — during your lifetime....

The more core strength you have, the more efficient (and effective) your workouts become. Image Credit: Morit Summers/LIVESTRONG.com Creative This 31-day body-weight workout challenge will inspire you to move more, no matter your starting point. Get all the details on the challenge here. If you want to run longer, jump higher or simply move better, you’ll want to make sure you have a solid core (aka abs, back and glutes). And while planks, bird dogs and crunches are a great place to start, at some point, you’ll need to advance to more challenging ab exercises....

Burping and a fast heart rate probably aren't related. Image Credit: nicoletaionescu/iStock/GettyImages If you’re having symptoms of burping and a fast heart rate simultaneously, you can rest assured that one didn’t cause the other. “They are not related,” says Shephal Doshi, MD, director of cardiac electrophysiology and pacing at Providence Saint John’s Health Center in Santa Monica, California. Advertisement He explains the conditions this way: "Anything that causes a release of adrenaline can cause your heart rate to increase....

You can also do back extensions on the floor. Image Credit: Koldunov/iStock/GettyImages A strong back provides a solid foundation for strengthening other muscles throughout the body. Back hyperextension exercises are often overlooked when it comes to increasing your core strength and adding muscle mass, but they are commonly included in rehabilitation programs. To maximize hyperextension benefits, you need to know how to perform them, their different variations and where to fit them in your routine....

Charcoal can help absorb excess gas in the stomach to give it a flatter appearance. Image Credit: Nantapok/iStock/GettyImages Many people use charcoal pills for gas or to help their stomach stay flat if they feel bloated, but does it really work and, more importantly, is it safe? Find out what the experts say about when you should use them, as well as charcoal tablets side effects. Advertisement Tip Activated charcoal pills may help your stomach stay flat if you are having gas or bloating, however more research needs to be conducted....

Give your body time to adjust to green tea. Image Credit: Lucia9/iStock/Getty Images Green tea is a healthy beverage that contains beneficial plant compounds called flavonoids. If you’re new to green tea, you may experience some mild side effects such as loose stools. This is due to the caffeine content. Some individuals are more sensitive to these effects than others, but hang in there. This side effect is usually temporary and will likely go away as your body gets used to the caffeine....

Coke Zero Sugar uses two artificial sweeteners that have been linked to negative health effects. Image Credit: rez-art/iStock/GettyImages Coke Zero, which was officially renamed Coke Zero Sugar in 2017, seems like the best of both worlds. It doesn’t have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company’s first diet soda substitute, Diet Coke. Advertisement But there's a reason for the old adage: If it seems too good to be true, it probably is....

If drinking water satisfies you, you're probably not truly hungry. Image Credit: Hill Street Studios/Blend Images/Getty Images It’s actually relatively common for people to confuse thirst for hunger. If you’re trying to lose weight, it’s important to know the difference between how it feels to be hungry and how it feels to be thirsty. Otherwise, you could be consuming more calories than you need, which makes it harder to achieve your weight loss goals....

Probiotics are microorganisms — typically bacteria — that help keep your gut, your digestive system and you entire body healthy. Image Credit: RomarioIen/iStock/GettyImages Traveling through the digestive system can be challenging for bacteria, but the only way to get the benefits from probiotics is to make sure they’re alive until they get to your intestines, where they grow and colonize. Unfortunately, probiotics and stomach acid don’t always mesh well. Advertisement While some probiotics aren't killed by the harsh conditions of your stomach acid, you may need to take other forms of probiotics with an enteric coating, which acts as a shield and protects the probiotics from the powerful acid in the stomach....

A tiny amount of radioactive tracer is injected before the HIDA scan. The hydroxy iminodiacetic acid scan, or HIDA scan, is also known as a cholescintigraphy scan. This test measures the function of your liver and gallbladder with a small amount of dye or radioactive tracer. Once the tracer has been injected, a clinician will take pictures of your abdomen at regular intervals over a period of one to two hours....

Glute bridges are a great exercise for a damaged tensor fascia lata. Image Credit: fizkes/iStock/GettyImages Injuries to your thigh and hip muscles can affect not only how you exercise, but also simple activities like walking, bending down and overall movement. Tensor fasciae latae exercises can help properly heal and strengthen a strained or damaged leg muscle. Advertisement Read more: 3 Simple Stretches to Help Relieve Hip Pain Video of the Day Tensor Fasciae Latae Exercises The tensor fasciae latae is a relatively small muscle at the top outside edge of your hip....

Current research doesn't note any specific foods that may trigger it. Image Credit: awayge/iStock/GettyImages Seborrheic dermatitis is a form of eczema, and a mild version of this condition is called dandruff. Unfortunately, there is no recommended seborrheic dermatitis diet for people with this disorder that can cause a red, sometimes itchy rash on the scalp, face or chest. Advertisement Studies on Seborrheic Dermatitis There are very few academic studies involving the relationship between diet and seborrheic dermatitis....

Shedding pounds gradually by eating a nutritious diet may help you avoid loose skin when losing weight. Image Credit: Kinga Krzeminska/Moment/GettyImages Whether or not weight loss leads to loose skin depends on how much weight you lose, how quickly you lose it, your age and other factors. But there are certain strategies that may help you lose weight without sagging skin. Advertisement More than 70 percent of people who undergo weight-loss surgery have excess skin, per a November 2013 study in ​Obesity Surgery​....

Visit Page https://click.linksynergy.com The Hoka Mach 5 is a cushioned and responsive shoe that's great for any type of run. Image Credit: Hoka/LIVESTRONG.com If I could design a running shoe in a lab with access to all the intricate foams and pristine cushioning, I’d make something like the Hoka Mach 5. Advertisement Hoka shoes have historically been specialized for the sole purpose of distance running. After all, the brand gained popularity from the ultra running scene where the need to have max cushioning at a light weight was valued above all....

An orange will usually have between 45 and 85 calories. Image Credit: Thu Thai Thanh / EyeEm/EyeEm/GettyImages Popular oranges are among the healthiest fruits you can consume. They can be eaten alone, juiced or even incorporated into savory dishes like salads. An orange’s calories can range substantially, depending on the size of the fruit. Advertisement Tip An orange usually has between 45 and 85 calories. The exact number depends on its size....

How Soon Can I See Results from a Personal Trainer? Image Credit: Wavebreakmedia/iStock/GettyImages When you hire a personal trainer, you’re paying him to assist you in reaching your fitness goals. With his expertise, he’ll show you the best exercises to do at the right intensity and frequency to get you to those goals as quickly as possible. Advertisement But a trainer isn't a magic pill. The results you'll see with a trainer depend on the time invested per week and the goals themselves....

Don't let insecurity keep you out of the weight room. Try these tips to overcome intimidation and take your spot in the strength training section of the gym. Image Credit: opolja/iStock/GettyImages Filled with loud clanging, the occasional exhausted grunt and — shall we say — aroma of exertion, the weight room can be an intimidating part of the gym, whether you’re new to strength training or exercise in general. Advertisement While it can be easy to stick to the cardio section, don't let insecurity keep you out of the weight room....

Raw pork shoulder should be cooked to the proper safe internal temperature. Image Credit: bhofack2/iStock/GettyImages Pork shoulder is inexpensive, easy to cook and a good source of protein. Although it’s a tough cut of meat, by gently boiling pork shoulder on the stovetop, the result will be a tender and flavorful roast that’s just perfect for a picnic lunch. Advertisement Tip Low and slow is the key to boiling pork shoulder....