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Strawberries can make you feel gassy because of their high fiber content. Image Credit: skynesher/E+/GettyImages Strawberries are a tasty and nutritious fruit. Still, they can cause digestive distress for some. So, do strawberries cause gas? Advertisement First, the good news: This red, sweet fruit is a good source of vitamin C, antioxidants and fiber (more on that later), per the Academy of Nutrition and Dietetics. Video of the Day However, if eaten in excess, strawberries are hard to digest for some people, which can lead to unpleasant symptoms like gas and upset stomach....

For many adults, drinking a cup of tea is an essential morning ritual. Image Credit: Pixland/Pixland/Getty Images Most Lipton teas contain some caffeine. Decaffeinated teas contain very little, only 4 mg per serving. If you want to avoid caffeine completely, herbal teas are a good choice. They are not made from tea leaves, so they do not contain caffeine. If you are used to drinking large amounts of caffeine each day, try to cut back slowly rather than stopping abruptly....

Train your upper back and shoulders to improve your posture. Image Credit: Andrey Rykov/iStock/GettyImages In This Article Rear Deltoid Row Rear Deltoid Fly Y Raise Chest Stretch Shoulder Roll Cobra Pose Standing Lat Stretch Posture often breaks down due to excess time spent crouched in front of a computer, cradled in a couch or confined to a chair. But your workout can help improve your posture — as long as you're focusing on the right muscles, particularly your upper back and shoulders....

A woman is slicing fruit pieces. Image Credit: GordanD/iStock/Getty Images The fruitarian diet, which often includes nuts and seeds as well as fruits, can result in dramatic weight loss, depending on which fruits you eat and in what quantities. However, the fruitarian diet can also cause serious nutritional deficiencies unless you make a concerted effort to get enough protein and fat in your diet. If you have health issues, talk to your doctor before following this restrictive diet....

A young woman is measuring her waist. Image Credit: Comstock Images/Stockbyte/Getty Images One of the many weight loss fads that resurfaces from time to time is the idea that you can lose weight with a girdle. Women also use girdles and other shapewear to hold in and smooth out body fat, and some use them in efforts to lose weight and tighten up their bodies after having a baby. A girdle might provide some aesthetic results, but it won’t be enough on its own to help you lose weight....

A young girl is eating a bowl of cereal. Image Credit: Kraig Scarbinsky/Digital Vision/Getty Images The healthiest cereals contain whole grains, little or no sugar, no saturated or trans fat, few calories, no cholesterol, low sodium and are high in fiber. The catch is that cereal still needs to be palatable; otherwise, if you are simply pushing it aside to grab the toaster pastries, it is not helping you at all....

There are many types of beans, but white beans like great northern beans are especially versatile. Image Credit: yotrak/iStock/GettyImages There are many types of beans, but white beans like great northern beans are especially versatile. Though the carbs and calories in great northern beans may turn away people following certain diets, beans are full of other nutrients like protein, iron and potassium. Advertisement Despite their reputation, beans can be beneficial for digestion because of their high-fiber content....

Lactose free milk has the benefits of regular milk without the lactose. Image Credit: Tetra Images/Tetra images/GettyImages If drinking milk makes you feel gassy and bloated or gives you diarrhea within 30 minutes to two hours, it might be time to switch to a lactose-free milk instead. Lactose-free milk is made by adding enzymes to the milk before you drink it, so your digestive system doesn’t have to do the work....

A slender woman is measuring her waist. Image Credit: anopdesignstock/iStock/Getty Images You can continue leaving the top button of your jeans unbuttoned and wearing baggy shirts, or you can take action against abdominal fat. If you’re ready to fight the fat, commit to lowering your caloric intake and increasing your activity level. How long it takes you to whittle your waistline depends on a variety of factors, but if you stick with it over time, you’ll be rewarded with a flatter belly....

Twelve-year-olds have different body types but still be healthy. Simply stepping on a scale won't tell you everything you need to know about your health. For example, two 12-year-olds of different heights can both be healthy, even though they weigh two very different amounts. Still, having too much fat on your body can be risky, so your doctor might decide to get more accurate information about your health by measuring your level of body fat....

Even an up-tempo exercise such as jogging is unlikely to burn 3,500 calories in a day. Image Credit: Wand_Prapan/iStock/GettyImages It would be difficult to burn 3,500 calories a day, but you often hear that number because it’s the number of calories in a pound of fat. For healthy weight loss, combine exercise with the right diet. From HIIT to strength training, here are the best fat-torching exercises. Advertisement Tip Unless you're an elite athlete, it's difficult to burn 3,500 calories a day through exercise alone....

Specific uses of ginger dictate the amount that you should consume. Image Credit: egal/iStock/GettyImages Eating raw ginger might not sound appetizing, but it can be helpful. Ginger, or Zingiber officinale as it’s scientifically known, has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness. Advertisement This underground stem, which is used as both a spice and herb, is packed with active ingredients that play a variety of roles in your body....

Aim to add two to three servings of salmon to your diet weekly. Image Credit: ArtCookStudio/iStock/GettyImages If you’d like to enjoy salmon’s many nutritional benefits, but don’t always have time to cook from scratch, consider adding canned salmon to your diet. You’ll enjoy high-quality protein and other nutrients, and you won’t have to worry about quick spoilage or a short shelf life. Advertisement Tip Aim to add two to three servings of salmon to your diet weekly....

Talking while eating is one cause of swallowing air. Image Credit: Jupiterimages/Creatas/Getty Images Belching is a normal bodily function that occurs when too much air builds up in your stomach and needs to escape. It’s commonly caused by swallowing air as you eat, but it’s completely harmless. It can, however, be uncomfortable and annoying, so learning how to reduce how much air you swallow can help. Advertisement Keep Quiet Keep talking to a minimum while you’re eating....

If you keep the cooking method simple, you'll have a pork chop dinner on the table in no time. Image Credit: martiapunts/iStock/Getty Images When you’re in the mood for boneless center cut pork chops, the last thing you want to hassle with is hours of prep work and baking time just to dig your teeth into this juicy cut of meat. The good news? If you keep the cooking method simple, you’ll have a pork chop dinner on the table in no time....

Sausage is usually made up of ground meat and seasonings, which are packed into a casing and formed into links. This method was designed for food-preservation purposes, portion control and the preparation — smoking, curing, drying — of meats. Sausage can be cooked many ways; frying and grilling are two common practices. With broiling, the heat source comes from above; this is done in an oven. Broiling helps give the sausage a distinct flavor by charring, something you can't achieve by baking....

Protein intake is calculated based on your weight. Image Credit: a_namenko/iStock/GettyImages Protein is an essential nutrient; its consumption is essential for the health of your muscles and cardiovascular health. Eating protein can also help you manage certain diseases and even support your weight-loss efforts. The amount of protein you should consume is based on your weight, physical activity, age and other factors. Advertisement ​Read more:​ 9 Muscle-Building Proteins That Won't Bust Your Budget Video of the Day The RDA for Protein The Recommended Dietary Allowance, or RDA, for protein is based on your weight....

Champignon mushrooms contain significant amounts of potassium, copper and other nutrients. Champignon -- also known as white button -- mushrooms have a mild taste that easily blends with other flavors. According to the United States Department of Agriculture, both raw and cooked white button mushrooms contain a significant measure of minerals and trace elements. Champignons are a favorite addition in salads, casseroles, meats, gravies, sauces and stews. To maintain freshness, wrap mushrooms in a damp paper towel and store them in a brown paper sack until use....

Cooking flounder in a pan on the stovetop is a simple way to prepare this mild fish. Image Credit: hlphoto/iStock/Getty Images Cooking flounder in a pan on the stovetop is a simple way to prepare this mild fish. Whether you make pan fried flounder or saute them, flounder fillets need only some seasoning and a splash of fresh lemon juice when cooking to become a flavorful dish. Advertisement Flounder is naturally low in fat and calories, containing only 100 calories and 1....

Grilling fish on the grill isn’t complicated, but it does require some care to prevent overcooking or sticking. Image Credit: OGphoto/iStock/GettyImages Grilling fish on the grill isn’t complicated, but it does require some care to prevent overcooking or sticking. Grilled red snapper makes a delicious feast that’s easy to prepare, as long as you follow smart strategies. Advertisement Techniques for Grilling Fish Grilling is a healthy way to prepare snapper, or any fish, says the USDA....