Erythritol Vs Stevia Vs Xylitol
Sugar substitutes, like erythritol, stevia and xylitol, add sweetness with zero to few calories. Image Credit: HandmadePictures/iStock/GettyImages Erythritol, stevia and xylitol are all zero-calorie or low-calorie alternative sweeteners. They each have unique benefits that make them desirable compared to other artificial sweeteners, many of which have a reputation for causing detrimental side effects. Advertisement However, beyond the similarities, these alternative sweeteners are fairly different from one another — even the ways that erythritol, stevia and xylitol should be used and how much should be consumed vary....