Erythritol Vs Stevia Vs Xylitol

Sugar substitutes, like erythritol, stevia and xylitol, add sweetness with zero to few calories. Image Credit: HandmadePictures/iStock/GettyImages Erythritol, stevia and xylitol are all zero-calorie or low-calorie alternative sweeteners. They each have unique benefits that make them desirable compared to other artificial sweeteners, many of which have a reputation for causing detrimental side effects. Advertisement However, beyond the similarities, these alternative sweeteners are fairly different from one another — even the ways that erythritol, stevia and xylitol should be used and how much should be consumed vary....

October 6, 2022 · 11 min · 2211 words · Carolyn Simpson

Exercises For Trigger Thumb

Trigger thumb can limit your thumb's mobility. Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. According to Orthopod.com, rheumatoid arthritis, partial tendon lacerations, repeated trauma from pistol-gripped power tools, or long hours grasping a steering wheel can cause the flexor tendons to tighten, resulting in trigger thumb or finger. Surgery is an option for chronic cases; however, if you have had the condition less than four months, physical therapy exercises may help relieve symptoms....

October 6, 2022 · 3 min · 541 words · John Gray

Five Different Types Of Joints

Knee joint cutaway image. Image Credit: leonello/iStock/Getty Images The junction where two bones meet is a joint, also known as a bony articulation. With more than 200 bones in the human body, there are several different types of joints that give the body both mobility and stability. Joints are divided into three groups: freely movable, slightly movable, and immovable. Freely movable joints, also known as diarthrosis joints, are the most common in the body....

October 6, 2022 · 3 min · 591 words · Sheryl Moore

Frequent Bowel Movements After Taking Calcium And Vitamin D Supplements

Constipation can be a side effect of calcium supplementation. Calcium is an essential mineral that must come from your diet and/or supplements. Without enough of it, your bones, heart and circulatory system could suffer. Vitamin D works with calcium to help build and sustain healthy bones, among other things. While insufficient calcium and vitamin D can lead to a host of health problems, too much can cause changes in your bowel movement frequency, ranging from diarrhea to constipation....

October 6, 2022 · 4 min · 712 words · Lowell Williams

Good Post Workout Breakfasts To Lose Weight

Good Post-Workout Breakfasts to Lose Weight Image Credit: czarny_bez/iStock/GettyImages Getting your workouts out of the way early is a great way to make sure they don’t fall through the cracks and energize yourself for the rest of the day. But waking up to an invigorating workout can leave you hungry after your exercise. When you’re trying to lose weight as well as refuel after your morning workout, you’ll want to choose your menu carefully and track your nutrition on a calorie counter....

October 6, 2022 · 4 min · 681 words · Jason Iannaccone

Hibiscus Tea And Estrogen

The hibiscus plant displays anti-fertility properties. Image Credit: olvas/iStock/Getty Images The hibiscus shrub is a flowering plant indigenous to tropical and subtropical regions. It produces mainly red flowers, which are used for a wide range of medicinal purposes. Hibiscus flowers are safe to eat directly, but they are more often consumed in jams, jellies and herbal teas. Some of the medicinal properties of hibiscus flowers include reducing cholesterol and blood pressure, stimulating weight loss, and possibly deterring cancer growth....

October 6, 2022 · 4 min · 695 words · Rodney Mandato

How Fast Can Skinny Guys Build Bigger Arms

Skinny guys can build their arm muscles fast by following a regimen of strength training and eating muscle-building foods. Image Credit: Brainsil/iStock/GettyImages Building muscle can seem like a difficult challenge for men that have been skinny their whole lives or who have recently lost weight and muscle mass at the same time. However, there are exercises and food that will help guys with skinny arms build their arm muscles quickly and efficiently....

October 6, 2022 · 4 min · 694 words · John Martinez

How Long After Breaking An Arm Can I Resume Weightlifting

There’s nothing quite like an injury to derail your fitness goals. And when you’ve been making progress with weightlifting, an arm injury, in particular, may leave you sidelined for some time. Exactly how much time it takes to recover from a fractured bone hinges on a few factors, including location and whether it’s a displaced or nondisplaced fracture. Tip The general timetable for how long it takes to heal a broken bone is about six to eight weeks....

October 6, 2022 · 5 min · 949 words · Cheryl Ulberg

How Long Do Complex Carbs Take To Digest

Complex carbs take longer to digest. Image Credit: ansonmiao/iStock/GettyImages Carbohydrate digestion time varies. Slow-digesting carbs, called complex carbs, include whole grains and vegetables; while fast-digesting carbs include refined grains and sugary foods. Bread, pasta, donuts and other baked goods made with white flour are refined grains. Advertisement Tip Complex carbohydrates like green vegetables take approximately five hours to digest. Overview of Digestion Digestion is an amazingly orchestrated process that involves multiple body parts....

October 6, 2022 · 8 min · 1515 words · Roberto Badillo

How Much Cla Should I Take Daily

A man is holding red gelatin capsules. Image Credit: TheaDesign/iStock/Getty Images Conjugated linoleic acid, or CLA, is a polyunsaturated fatty acid that has shown promise in reducing the risk of heart disease and weight problems. According to the American Heart Association, polyunsaturated fats are good fats that help reduce harmful cholesterol levels, lower blood pressure and reduce a person’s risk for heart disease. CLA has also been found to have cancer-fighting properties....

October 6, 2022 · 3 min · 611 words · Romaine Martinez

How Overtraining Syndrome Affects Your Hair Skin And Nails

Too many tough workouts and little rest can throw stress hormones out of whack, leading to changes in your hair, skin and nails. Image Credit: PeopleImages/E+/GettyImages Injury, muscle aches and fatigue are a few of the more obvious signs you might be overdoing it when it comes to your fitness routine. Advertisement But take a closer look at the condition of your hair, skin and nails. All three can show surprising indicators that you might be overtraining....

October 6, 2022 · 5 min · 1050 words · James Manera

How To Cook Flat Beans

Raw flat beans. Image Credit: cheche22/iStock/Getty Images Meatier, wider and less cylindrical than ordinary green beans, Romano beans are often referred to by the humble descriptor, “flat beans.” In some regions, they’re also called Italian beans. Like green beans, crispy fresh flat beans can simply be steamed or microwaved until they’re tender. Yet their full-bodied texture and robust flavor make them worthy candidates for stylish side dishes Advertisement Swiftly Sauteed Step 1 Cook the bean pieces in enough olive oil to lightly coat the bottom of a frying pan....

October 6, 2022 · 4 min · 703 words · Jennifer Mcguire

How To Cook Liver In The Microwave

Cooking liver in the microwave is the simplest, fastest preparation. Image Credit: nito100/iStock/GettyImages While there are many different ways to cook liver, including broiling, baking, sautéing and pan-frying, cooking liver in the microwave is the simplest, fastest preparation. Even better, the meat’s natural taste will not be altered by the cooking process. Advertisement Cooked liver pairs well with medium-bodied, oak-rich white wines like American chardonnay and is commonly served with fresh or baked tomatoes and sautéed mushrooms....

October 6, 2022 · 3 min · 447 words · Angela Parson

How To Cook Rice In A Cuckoo Rice Cooker

Rice in a wooden bowl. Image Credit: nata_vkusidey/iStock/Getty Images The Cuckoo Rice Cooker is a rice cooking product manufactured by Cuckoo Electronics. The cooker is pressurized during the cooking process which helps the texture and speeds up the cooking process. The cooker can cook between two and ten cups of rice at a time. It also comes with a computerized display and touch panel so you can select the type of rice you are cooking....

October 6, 2022 · 4 min · 804 words · Susan Warren

How To Determine The Dosage Of B12 For Weight Loss

Nurse weighing man on scale Image Credit: moodboard/moodboard/Getty Images Thanks to its role in energy metabolism, vitamin B12 is often touted as a weight-loss and energy-boosting aid. B12 is an essential water-soluble vitamin found in a variety of foods, including fish, shellfish, red meat, poultry, eggs, many breakfast cereals and dairy products. It helps maintain healthy nerve and red blood cells, and is also needed to make DNA, according to the Mayo Clinic....

October 6, 2022 · 3 min · 610 words · Christian Oliver

How To Do A Headstand Sirsasana According To A Yoga Instructor

Headstands can help advanced yogis improve their balance, as well as build core and upper-body strength. Image Credit: Westend61/Westend61/GettyImages In This Article Instructions Benefits Form Tips How to Progress Variations When it comes to impressive yoga poses, it doesn't get much more awe-worthy than a headstand, called Sirsasana (pronounced sheer-shah-suh-nuh) in Sanskrit. There's just something about seeing someone balancing their body upside down so elegantly that screams #goals. If you're wondering how you can work up to the pose, keep reading....

October 6, 2022 · 14 min · 2924 words · Linda Wolfinger

How To Do The Windshield Wiper With Reach Stretch

Wring out all your back pain and define your abs with the windshield wiper with reach. Image Credit: Grayson Wickham/LIVESTRONG.com In This Article Instructions Benefits Mistakes Modifications Progressions Need a quick lower back stretch? Want a more defined, stronger core? The windshield wiper with reach is where it's at. Advertisement Spending just 60 seconds breathing through this feel-good mobility move loosens your low back, and if done regularly, can make you more limber in your lumbar region, says physical therapist Grayson Wickham, DPT, CSCS, founder of the Movement Vault....

October 6, 2022 · 6 min · 1223 words · David Baughman

20 Minute Hiit Stepmill Workout

By combining stair intervals with total-body strength moves, this HIIT stepmill workout builds lean muscle while getting your heart rate up. Image Credit: M_a_y_a/E+/GettyImages In This Article Stairs + Thrusters Stairs + Push-Ups Stairs + Jump Squats Stairs + Wall Sit Anyone that tells you they ​love ​ the stepmill is probably bluffing (at least a little). After all, the general disdain for stairs is why elevators were invented, right? But in the stepmill's defense, this piece of equipment is excellent for building muscle, burning calories and building cardiorespiratory fitness....

October 5, 2022 · 7 min · 1484 words · Omar Halverson

7 Supplements That Can Cause Heart Palpitations

Certain vitamin deficiencies or overdoses — like potassium and magnesium — can cause heart palpitations. Image Credit: Iryna Imago/iStock/GettyImages In This Article Folate Vitamin B12 Vitamin D Calcium L-Lysine Potassium Magnesium Other What to Do Getting enough vitamins and minerals helps your body function at its best. But complications can ensue if you get too much or too little of a particular nutrient. Take a fluttering heart beat, for example — though rare, there are some supplements (or lack thereof) that can cause heart palpitations....

October 5, 2022 · 15 min · 3050 words · Tabitha Davila

8 Reasons You Re Waking Up With Chest Pain According To A Doctor

Waking up with chest pain could be a sign of something serious. Image Credit: AsiaVision/E+/GettyImages In This Article Heart Attack Pericarditis Myocarditis Angina Chest Injury Pulmonary Condition Heartburn Panic Attack Being stirred from sleep with a sharp twinge in your chest can be scary. While many of us have woken up with heartburn after a spicy supper (more on this later), sometimes morning chest pain can be a sign of a serious health issue....

October 5, 2022 · 14 min · 2911 words · Tony Witham