There are several exercises you can do to correct knock knees. Image Credit: Jon Feingersh/Blend Images/Getty Images Knock knees is the slang term used for “genu valgum” — an inward angle of the thighs when a squat is performed or while standing in a neutral position. This deformity is typically caused by weak abductor muscles, which are found on the outsides of the hips and thighs. Advertisement To correct this problem, do abductor-strengthening exercises....
Fiber can make weight loss easier by promoting satiety, but making certain mistakes could actually set you back. Image Credit: sveta_zarzamora/iStock/GettyImages With macronutrients like protein, carbs and fat hogging the spotlight, fiber doesn’t quite get the hype it deserves. Indeed, many of today’s trendy diets focus on filling up on fat — keto, we’re looking at you — or protein, but fiber remains the unsung VIP when it comes to weight loss....
Receding gums take many months to develop. Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. Receding gums are a common problem in Americans 40 years and older, and often occur as a result of poor oral hygiene. Avoiding certain foods may help reduce symptoms or the progression of the condition. Consult with your dentist about causes and prevention of receding gums....
Standing in one position all day can restrict blood flow to your legs, back and neck. Image Credit: AaronAmat/iStock/GettyImages When you’re on your feet all day, every step can be painful. Just ask anyone whose job requires long stretches of standing (retail workers, restaurant staff and first responders to name a few). Advertisement From shin splints and swollen feet to low back pain and stiff shoulders, prolonged standing — without walking — can take a terrible toll on your body....
Swimmers are in lap lanes. Image Credit: Ryan McVay/Stockbyte/Getty Images Female swimmers typically have a muscular body type with a broad back and strong shoulders. This body type is advantageous for swimming. However, during the off season, many female swimmers slim down, desiring not to maintain a muscular physique. It is common for female swimmers to slim down by switching from weight training to cardio in order to avoid putting on any extra muscle....
Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Effects Alternatives Bottom Line It can be tempting to lie in bed and fall asleep right after showering, especially if you've had a long day. Sleeping with wet hair isn't a crime, of course — but there could be some long-term consequences. Advertisement Wet hair can be a breeding ground for all kinds of creepy organisms, including bacteria and fungi....
Two men are playing video games. Image Credit: vadimguzhva/iStock/Getty Images Traditionally, video games are played from a seated position, but the Nintendo Wii, Kinect for the Xbox 360 and PlayStation Move introduced motion-sensitive controllers to the consoles, encouraging users to stand up and burn calories while they play. Advertisement Traditional Games A study of children ages 10 through 14 conducted by Lorraine Lanningham-Foster and colleagues reported in the June 2009 issue of “The Journal of Pediatrics” that on average, participants burned 81....
The amount of calories you burn while swimming breaststroke depends on your effort level. Image Credit: tomazl/E+/GettyImages The calories you’ll burn swimming vary based on your effort. High-energy strokes that take maximum cardio effort can burn up to 1,000 calories per hour, according to Harvard Health Publishing. Breaststroke calories burnt, however, average 888 calories per hour for a 185-pound swimmer. Advertisement Tip Depending on how much effort you put into it and how much you weigh, swimming breaststroke for an hour will burn between 600 and 888 calories, according to Harvard Health Publishing....
Any cut of steak can be boiled. Image Credit: AlexPro9500/iStock/Getty Images Steak can refer to a cut of beef, pork, game or buffalo that is typically served whole as the main course in a meal. Alternatively, you can cut steak up and use it in stews, salads, sandwiches and other meals. While boiling is a less conventional way to cook steak, it can infuse the meat with flavor and produce evenly cooked meat....
Chicken soup is comforting way to consume lean protein. Image Credit: wulingyun/Moment/GettyImages Although soup is a part of almost every culture, chicken soup has deep roots in Jewish tradition. An integral part of Passover meals and the basis for matzoh ball soup, chicken soup was often referred to as “Jewish penicillin” because it was the go-to dish for those feeling under the weather. Advertisement Although anyone can make the soup from whatever chicken parts they have on hand, professional chefs use a whole chicken to take advantage of both white and dark meat as well as the many bones that lend flavor to the broth....
This beef, bean and tomato chili cooks up in less than 30 minutes. Image Credit: Purestock/Purestock/Getty Images Like soup and stew, chili is a one-pot meal of endless variations. Ground beef, steak, pork, corn, kidney beans, bell peppers, hot peppers, onions, tomatoes, garlic, cumin, oregano, brown sugar and chili powder are common ingredients in many chili recipes, while chicken, mushrooms and zucchini are a little more out of the ordinary. Tomato paste — a thick, potent tomato concentrate — infuses a pot of chili with a bright, zesty flavor that complements beans and beef equally well....
A whole cooked trout ready for a meal. Image Credit: czekma13/iStock/Getty Images Whole cooked trout can be intimidating – and slightly horrifying – if you have never been faced with one before. Don’t panic. Eating whole trout is not difficult, and there are good reasons to enjoy it. One 3-oz. serving of cooked whole trout contains B vitamins, iron and 22 g of protein. Trout also contains omega-3 fatty acids, which can lower cholesterol, which in turn can help to prevent heart disease and keep your blood pressure low....
Swap in a jump rope for your usual cardio equipment for this 10-minute workout with Jordan Shalhoub. Image Credit: Raphe Wolfgang/LIVESTRONG.COM If you’re stuck at home or tired of your regular walking route, switch things up with this jump rope workout from CrossFit athlete and fitness influencer Jordan Shalhoub. You’ll get your heart pumping and burn calories with minimal equipment — and you don’t need a lot of space. Advertisement Follow along with the video below anytime, anywhere....
These steak recipes are irresistible, plus they're keto and paleo approved. Image Credit: Stocksy Steak-lovers, this one’s for you. Whether you’re trying to go paleo or keto, or just looking for new ways to add protein to your plate, we’ve got you covered with 10 amazing steak recipes that will keep your carnivorous self excited. Advertisement Keep in mind that nutritional quality matters, so we'll talk about how to make lean cuts of steak flavorful, how grass-fed meat is different, and you'll walk away with plenty of ideas to round out your next steak dish with powerhouse ingredients like colorful vegetables, beans, avocado and nuts....
Kundalini yoga is about awakening the dormant ultimate conscious that resides within. Image Credit: tommasolizzul/iStock/Getty Images Kundalini, also known as Shakti, is described as the primal energy or life force that animates living beings. Kundalini permeates the whole body and is directly connected to the breath, but there is also a pocket of dormant Kundalini energy that lies dormant at the base of the spine in the lower charkas. This dormant Kundalini is said to be coiled around itself three and half times like a snake....
Manage your daily fiber intake and try these high-fiber dinners to help you stay regular. Image Credit: jenifoto/iStock/GettyImages Perhaps you’ve been dealing with constipation. Will a high-fiber dinner help you become regular? Advertisement People are different, but pooping three times a day to three times a week fits within a normal regular bowel pattern, says Madathupalayam Madhankumar, MD, a family physician who specializes in surgical gastroenterology. Video of the Day "One should pass the stool smoothly without any strain or effort....
references Mayo Clinic: "Contact Dermatitis" American Academy of Family Physicians: "Eczema and Atopic Dermatitis" Centers for Disease Control and Prevention: "Mosquito Bite Symptoms and Treatment" Cleveland Clinic: "Belly Button Yeast Infection" National Library of Medicine: "Intertrigo" Mayo Clinic: "Epidermoid Cysts" CDC: Candidiasis Mayo Clinic: Piercings The Journal of Pediatrics: "Eczema in early life: Genetics, the skin barrier, and lessons learned from birth cohort studies" Cleveland Clinic: "Intertrigo" National Eczema Association: "Baby eczema" Is this an emergency?...
Single-leg glute bridges tone your butt without straining your knees or ankles. Image Credit: undrey/iStock/GettyImages One of the best low-impact ways to fire up your glutes for a tight, toned booty is barre, which not only targets your butt muscles with smaller movements so you really feel the burn but also improves balance, range of motion, posture, strength and endurance without straining your joints. Advertisement "Because barre focuses on small, isometric movements, we're able to target and fatigue small deep muscle groups more intensely," says barre instructor Briana Milton....
Here's your complete guide to complex carbohydrates, which can help keep you full and promote a bevy of other health benefits. Image Credit: fcafotodigital/E+/GettyImages Carbohydrates are an energy source in food that come from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet. Advertisement The current recommendations suggest 45 to 65 percent of our daily calories come from carbs. The 2020 - 2025 Dietary Guidelines for Americans recommends choosing foods containing complex carbohydrates over refined sources most often for maximum benefits....
A close-up of sunflower seed kernels. Image Credit: mychadre77/iStock/Getty Images Vitamin D is a fat-soluble vitamin that helps you metabolize the mineral calcium to build strong bones and teeth. Your body can manufacture vitamin D if you are exposed to sunlight, so food sources aren’t necessarily a big issue unless you live in a far-northern climate with long winters or spend all your time indoors. Although nuts and seeds offer other nutritional benefits, vitamin D is not one of them....
