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Unlike its precooked counterpart, raw bratwurst sausage is just what the name implies -- uncooked meat that has to be heated through sufficiently for safe consumption. No matter what cooking method you choose, it must be heated to a temperature of at least 165 degrees Fahrenheit. You may grill the links, then cook accompanying vegetables -- such as garlic, onions, mushrooms and peppers -- separately. Pan-frying or braising bratwurst gives you the best of both worlds -- a way to cook it to the desired doneness while incorporating other ingredients in the same pan....

Your arch height can determine foot pronation. Pronation happens when your foot rolls toward the inside and flattens while walking or running. Some pronation is normal, but too much pronation can bring about foot, knee, ankle and hip injuries. Supination, or “underpronation,” happens when your weight is supported on the foot’s outside edge. With supination, you might not get adequate natural cushioning with each step, Mark Fenton writes in “The Complete Guide to Walking....

For most active people, a 1,400-calorie diet should produce weight loss. Image Credit: fcafotodigital/E+/GettyImages A consistent 1,400-calorie-per-day diet plan yields weight loss for most adults. How much you lose per week, however, depends on the number of calories you burn daily. A deficit of about 500 calories per day yields a weekly weight loss of approximately 1 pound. Advertisement Although 1,400 calories may be adequate for some people, you must conscientiously construct your meals so you don't feel deprived or miss out on essential nutrients....

These hearty morning meals (with 10 grams of protein or more) offer you a caffeine fix in a convenient breakfast form. Image Credit: Jennifer Pallian/Unsplash If you’re like most people, you probably pair your breakfast with your morning brew. But what if you combined the two to create one delightfully delectable, café-infused dish? Mind. Blown. Advertisement "Although you typically associate a cup of joe as a beverage you look forward to as part of your morning wake-up routine, coffee can also be a delicious ingredient," says dietitian Laura Burak, RD, founder of GetNaked Nutrition and author of ​Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health....

What's wrong with a little bread? Image Credit: Exclusive-design/AdobeStock In the last few decades, bread has really gotten a bad rap. But what’s wrong with a little bread? Advertisement Well, for people with celiac disease, wheat, barley and rye are off limits. When gluten (the protein found in wheat, barley and rye) is ingested, it sets off an immune response that attacks the small intestine and impairs nutrient absorption. According to the Celiac Disease Foundation, it's estimated that 1 in 100 people worldwide is affected by this autoimmune disease....

Research has linked weight and poop in some surprising ways. Image Credit: knape/E+/GettyImages The ingredients to a good morning often involve a strong cup of coffee, a healthy breakfast, maybe a workout and — let’s be honest — a solid poop (pun intended). But while this regular ritual may be immediately forgotten post-flush, your bowel movement can tell you a lot about what’s going on in your body, and it may even be a window into your weight....

If wine gives you a headache, reach for a variety low in tannins and histamines. Image Credit: LIVESTRONG.com Creative In This Article Why Does Wine Give You a Headache? Wines Low in Histamines Wines Low in Sugar Organic Wines Wines Low in Tannins Wines Low in Sulfites For many, a glass of wine can be a relaxing way to take the edge off the day, or a way to celebrate a toast-worthy occasion....

A 1,700-calorie diet should include plenty of fruits, vegetables and lean proteins. Image Credit: OatmealStories/RooM/GettyImages Whether your goal is to lose or maintain your weight, it all comes down to calories. A 1,700-calorie diet is a lower-calorie plan that may help men and active women lose weight, according to the National Heart, Lung, and Blood Institute, and help inactive women 50 and older maintain their weight. Advertisement Because it's a lower-calorie diet, make sure the plan includes a healthy mix of foods from all food groups to ensure your essential nutrient needs are met....

This simple pork sirloin roast recipe makes a tender, juicy dinner. Image Credit: from_my_point_of_view/iStock/GettyImages Intimidated by the sheer size and price of beef and pork sirloin roast, many cooks more often opt for smaller cuts. Yet a dish such as pork sirloin roast with the bone-in is a straightforward, no-fuss dish. Advertisement This bone-in pork roast recipe rewards busy families with not only a roast fit for a formal Sunday dinner, but enough meat left over for sandwiches and casseroles later in the week....

A teenager is holding up his hair to show his acne. Image Credit: Olena Zhuchkova/iStock/Getty Images Acne is an inflammatory skin condition that can cause pimples, clogged pores, blackheads and pitting scars. This condition can become chronic and disfiguring for many people, causing emotionally distress. The oral medication Accutane – a brand-name drug with the active ingredient isotretinoin – has been shown to successfully treat acne, but can cause side effects....

A bowl of creamy tomato soup. Image Credit: Thomas Francois/iStock/Getty Images Every cook has been there. You’ve followed the recipe perfectly, only to end up with a pot of soup that’s as thin as water. Half-and-half can thicken your soup while also adding luscious texture but fewer calories than cream, but it’s not right for all recipes. Once you’ve successfully used half-and-half to thicken your favorite soup, you might find you can’t cook without it....

Yoga can help you strengthen without bulking. Image Credit: fizkes/iStock/GettyImages They say nothing worth having comes easy, and that goes for slimming down. If you have plump biceps or extra fat at the back of your arms, it’s likely you have other problem areas. Advertisement Since you can't choose a specific area to lose fat, you have to lose total body fat. Reducing your calorie intake and increasing your physical activity is the easiest — and only — way to get slimmer arms....

There are a number of reasons why your eyes may be puffy and red. But if you suspect the problem is food-related, it may be an allergy, which means any food may be the cause of the eye problem. Consult your doctor to help you identify the specific cause of your puffy, red eyes and how best to treat it. Common Food Allergens If your eyes are red and puffy due to a food, it may be one of the eight most common food allergens: peanuts, tree nuts, fish, shellfish, milk, soy, eggs and wheat....

Cinnamon tea, also known as Canela tea, is mainly made by mixing cinnamon bark in hot water. Image Credit: serezniy/iStock/GettyImages Cinnamon tea, also known as Canela tea, is mainly made by mixing cinnamon bark in hot water. That bark might come in one of many different forms, including crushed powder stored in tea bags and cinnamon sticks. Advertisement Types of Cinnamon Tea The tea itself isn’t necessarily stuck to a single region of the world and is quite popular in lots of places....

When trying to deplete glycogen stored in the liver, lower your carbohydrate intake and eat healthy, fatty foods, like salmon. Image Credit: ansonmiao/E+/GettyImages Your body has the ability to burn both fat and carbohydrates for energy, but given the choice, your body will choose carbohydrates because it’s the quickest and easiest route, and the one that requires the least immediate energy. But burning fat vs. glycogen (the storage form of glucose from carbohydrates) can be more advantageous; you just have to train your body to get there....

Spicy food may cause warmth, but don't seem to cause harm. Image Credit: Hill Street Studios/Blend Images/Getty Images Hot peppers and garlic provide heat and spice to diets throughout the world. While these foods can certainly cause a hot, burning sensation in the mouth, they also have a reputation for aggravating stomach or intestinal discomfort – particularly in people who already have disorders involving the gastrointestinal tract. However, spicy foods do not appear to cause damage in the gut, and spices including peppers and garlic have health benefits....

Can You Eat Too Many Fruits & Vegetables? Image Credit: Claudia Totir/Moment/GettyImages When it comes to food, there are some cases when too much of a good thing can be harmful. Take ice cream sundaes, for example, or deep-fried cheese curds. You might even overdo it by eating too many fruits and vegetables, but you would have to consume a large quantity to see a detrimental effect on the body. Using a calorie counter is a good way to keep track of your daily nutrition....

Two women are circuit training their lower bodies. Image Credit: David Pereiras Villagrá/iStock/Getty Images Circuit training is typically used to increase strength, improve aerobic capacity and to burn fat. Circuit training increases your lean muscle mass, and you can use this type of training to build strength. If your goal is to gain large amounts of muscle mass, your gain may be smaller with circuit training than what you can obtain from a program using standard weight training....

People jogging on treadmills at the gym. Image Credit: Monkey Business Images/Monkey Business/Getty Images Creatine is a type of amino acid found naturally in most types of meat, but it is also available as a dietary supplement with an intended use of improving athletic performance or muscle recovery and growth. When taken regularly in conjunction with cardiovascular exercise, creatine is useful in reducing the negative physical effects of exercise, improving efficiency during performance and accelerating recovery....

Protein can help with weight loss, but not by "burning" fat. Image Credit: Superanry/iStock/GettyImages You may have heard that increasing your protein intake can help you lose fat, but it’s not in the way you might think. Eating a specific nutrient can’t directly cause your body to burn fat. You lose weight when you eat fewer calories than you need for energy, causing your body to burn stored fat to fuel your activities....