The bridge pose can help correct a dowager's hump. Image Credit: S_Chum/iStock/GettyImages Dowager’s hump is a more informal term used to describe a medical condition of the back called kyphosis. This condition is a type of scoliosis that is characterized by rounding in your upper spine — curving in a C-shape. The severity of the condition and the spinal flexibility you sustain depend on the type of kyphosis you have....
Riding a bike burns calories and can help you lose weight and not create big legs. Some body types build muscle more easily than others. Riding your bike provides non-impact aerobic exercise and contributes to burning body fat. Bicycling regularly can make your legs thinner. For anyone who has a tendency to bulk up from exercise, reducing resistance and paying attention to your technique will help you achieve weight loss without adding muscle mass....
Two beef brisket sandwiches on a table with celery sticks and a side of barbeque sauce. Image Credit: iuliia_n/iStock/Getty Images Beef brisket is one of many tough cuts of meat that have been turned into savory specialties by ingenious cooks. In its native state brisket is so ridiculously tough it could easily be mistaken for a dog’s chew toy or a piece of an old boot. Yet after long, slow cooking, it is transformed into tender, juicy and richly flavored beef, ready to be sliced or shredded....
Boneless pork chops on a wooden cutting board. Image Credit: villagemoon/iStock/Getty Images A butterfly pork chop is a thick chop that is cut in half lengthwise through the center, with a small “hinge” remaining uncut in the middle. The chop is then opened like a book so the two halves look much like the wings of a butterfly. Cooking butterfly pork chops in a skillet on the stovetop is quick and simple, but don’t overcook the chops because they dry out quickly....
Haddock fillets flake easily, and can fall apart when grilling. Image Credit: Fudio/iStock/GettyImages Grilled haddock is one of the most popular preparation methods for this fish. It’s healthier for you than pan-fried haddock recipes and can be done in less than 20 minutes. Serve with steamed veggies and rice for a full meal. Advertisement What is Haddock? The Marine Stewardship Council (MSC) says that haddock is a member of the cod family....
Jackfruit makes a great vegetarian meat substitute, plus it’s rich in many nutrients. Image Credit: yaicyber/iStock/GettyImages What on earth is jackfruit? This fruit — which you may or may not have heard of before — is growing in popularity, and more people are experimenting with easy jackfruit recipes. Why? Because jackfruit makes a great vegetarian meat substitute, plus it’s rich in many nutrients. Advertisement Read more: Why Jackfruit Is Suddenly Everywhere and How to Start Enjoying It Video of the Day All About Jackfruit The first time you see jackfruit, it might take you by surprise....
Snow peas are delicate peas with edible pods. They have a crisp, mild flavor that blends well with other flavors in vegetable medleys or stir-fries. Snow peas can be prepared a variety of ways, including steaming, stir-frying or boiling. Snow peas need to be boiled only for 30 seconds to 2 minutes, which is just enough to make them tender. Snow peas are a good source of vitamins A, C and K, as well as iron....
Flank steak is a lean and flavorful cut of beef. Image Credit: Jill Chen/iStock/Getty Images The flank steak is a very lean cut of beef from the underbelly of the cow. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Flank steak is often used in tacos or fajitas, but when properly cooked, this flavorful meat stands alone in dishes such as London broil....
Yes, you read that right. Image Credit: MirageC/Moment/GettyImages Summer means your dogs are gonna sweat. And by dogs we mean your feet, which are hot and now slightly swollen and squished into your shoes. Advertisement And when you take them out? Whew, you could clear the room because they've been harboring a nasty secret: a lot of odor. Video of the Day You're not alone, either. A past survey from the Institute for Preventative Foot Health found that about 36 million adults in the U....
Burpees are hard, but with a bit of prep and determination, you can conquer them. Image Credit: Cavan Images/Cavan/GettyImages Burpees are one of the most intimidating body-weight exercises in the fitness universe. Unsurprisingly, they’re also a go-to CrossFit exercise and make regular appearances in HIIT workouts. But they give you a quick cardio and strength boost, so they’re perfect for when you’re crunched for time or short on workout equipment....
A young catcher in little league. Image Credit: Jupiterimages/PHOTOS.com»/Getty Images A baseball catcher spends most of his playing time as the target for fast-moving baseballs, dangerously close to a swinging bat. It’s little surprise that helmet, chest protector and shin guards are mandatory catcher’s gear. Since you’ll be spending a lot of your time in this protective gear, a few minutes invested to be sure it fits as well as possible is time well spent....
Corn tortillas are the basis for many Mexican dishes. Image Credit: bhofack2/iStock/Getty Images Corn tortillas provide the basis for many Mexican or Mexican-inspired dishes. These pieces of bread made from corn and lime are hard and unappetizing straight out of the bag. Softening them requires some type of frying method. The unhealthy way to fry tortillas is to submerge them in a pan filled with a not-so-healthy oil, such as vegetable oil or even less healthy animal fat....
references ACE Fitness: "Explosive Plyometric Workout" Plyometric exercises are one effective tool to challenge your body and build muscle without weights. Image Credit: StefaNikolic/E+/GettyImages Image Credit: StefaNikolic/E+/GettyImages Activity Body-Weight Workout Body Part Back, Arms, Abs and Shoulders With an overhand grip, grasp a pull-up bar with your hands just farther than shoulder-width apart. Let your legs hang straight down towards the floor. Squeeze your glutes and core. Keeping your body as straight as possible, pull your elbows down to your sides to raise your chest to the bar....
Glucose is your brain's preferred source of energy, and it's found in foods such as honey and fruit. Image Credit: Milan_Jovic/E+/GettyImages In This Article Glucose Basics Glucose Foods There are several types of sweet stuff, simple and complex, that all get broken down into one simple sugar that our body loves to use: glucose. Advertisement When you eat carbohydrates, whether it be from whole-wheat bread, a piece of fruit or a glass of milk, your body eventually breaks those carbs down into glucose to be used as energy, per the Cleveland Clinic....
Grab a pair of dumbbells and get ready to HIIT it. Image Credit: Hero Images/Hero Images/GettyImages So you’ve been convinced you want to give HIIT a try (maybe even by us!). You know all about the benefits — the calorie burning, muscle building, time saving, energy boosting — but you might not know exactly where to start. Advertisement While true beginners are usually best off starting with full-body, body-weight workouts, one great way to progress your workout is by adding dumbbells....
The signs that an aging parent needs help can be subtle, but don't be afraid to take charge if you think their safety is at stake. Image Credit: Getty Images/Stígur Már Karlsson/Heimsmyndir Relationships can be complicated under the best of circumstances. But when you see someone you love — like an aging parent, grandparent or close friend — struggle to take care of their health, stepping in isn’t always so simple....
Range of motion exercises promote the overall health of a joints. Image Credit: LSOphoto/iStock/GettyImages Active-assisted range of motion, or AAROM, exercises help individuals to restore or maintain the full range of motion after an injury or illness. In these movements, a provider or helper assists the individual in completing the movement. Advertisement Tip When doing active-assisted range of motion exercises, you will perform movements with the assistance of a physical therapist or another helper to support you during the movement....
Bulgur is a healthy whole-grain option for people with diabetes. Image Credit: Metin Bul/iStock/GettyImages Bulgur is best known for its starring role in tabbouleh. But this classic Middle Eastern salad is also a healthful and delicious pick for the millions of people who live with diabetes or are at risk for developing the disease. Advertisement Read more: What Are the Health Benefits of Bulgur Wheat? Video of the Day Diabetes occurs when your body no longer produces the hormone insulin or does not use insulin the right way....
A close-up of brown rice. Image Credit: Amy_Lv/iStock/Getty Images Although people may find it embarrassing to discuss constipation, having frequent bowel movements contributes to a healthy body. Some people may find relief using laxatives for a time, but it is much simpler to follow a healthy diet that’s rich in fiber. Many foods are sources of dietary fiber, such as cereals like brown rice. A daily serving of brown rice can significantly increase your daily fiber intake and provide relief from constipation....
The cabbage soup diet is a waste of time, but that doesn't mean you have to write off cabbage entirely. Image Credit: Aneta_Gu/iStock/GettyImages As you can probably guess from the name, the cabbage soup diet involves eating a lot of cabbage soup. The motive? Quick weight loss, of course. (What else could inspire such unfathomable zest for a decidedly bland vegetable?) Advertisement It's hard to pinpoint when and where this diet started, exactly, but a 1996 article in The Washington Post noted that it had been around for at least 15 years at that point, placing its inception somewhere in the early 80s or late 70s....
