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Running stairs. Image Credit: m-imagephotography/iStock/Getty Images If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. It’s a tough, intense workout that exercises nearly every muscle in your body. Even though it doesn’t directly target the abdominal muscles, running stairs can help you burn belly fat, and fast. It’s a type of high intensity interval training, or HIIT, which studies have shown is effective at helping to burn away belly fat more efficiently than traditional steady-state exercise, such as jogging....

Foods that are a good source of vitamin C — a potent antioxidant that contributes to immune defense by supporting various cellular functions. Image Credit: Pitipat Usanakornkul / EyeEm/EyeEm/GettyImages A chest infection can be exhausting and annoying. A way to prevent it is by strengthening your immune system. If you’re looking for the best food for respiratory infection, fill up on vitamins C, B6 and E. Oranges, tangerines, strawberries, spinach, salmon and nuts are all rich in these nutrients....

Gluten can cause sore throats if you're sensitive to it. Image Credit: Paul Grecaud/iStock/Getty Images If you have a food sensitivity, you may have symptoms that include a sore throat, chronically stuffy nose or even itchy skin. Gluten, a protein found in particular grains, can cause some or all of these symptoms if you’re sensitive to it. Gluten also causes a more serious form of sensitivity called celiac disease. People with celiac disease frequently have chronic heartburn, which can include a sore throat....

Coke is not healthy due to the artificial sweeteners used. Image Credit: Lemon_tm/iStock/GettyImages Coca-Cola is one of the most popular soft drinks in the world. The Coca-Cola Company sells a range of products, including regular Coca-Cola, Diet Coca-Cola and Coca-Cola Zero Sugar. While these products all taste fairly similar, they contain different sweeteners. Some of these sweeteners are meant to be low in calories, but may not be the best if you’re trying to lose weight....

Potato chips are a source of hydrogenated oils, a high-cholesterol food. Vegetarian diets don't always center around healthy vegetables. Instead, in place of meat products, sometimes processed and high-fat foods are the centerpiece of a vegetarian diet. This type of diet is unhealthy and increases the risk for high cholesterol. High cholesterol is a risk factor for heart disease, the No. 1 killer of men and women in America, according to the Centers for Disease Control and Prevention....

Thaw frozen shrimp in the fridge overnight, or under cool water. Image Credit: Claudia Totir/Moment/GettyImages Frozen cooked shrimp recipes are a super-quick option when preparing weeknight meals, last-minute appetizers or late-night snacks. It lends itself well to dishes served cold, such as shrimp cocktail and shrimp salad, and adds an elegant touch to pasta, pizza and stir-fries. Advertisement In fact, frozen cooked shrimp is one of the most versatile foods you can keep in your freezer — ready to thaw at a moment's notice to star in your next dish....

There are about 167 calories in a cup of pasta with tomato sauce, which means a bowl of simple spaghetti will have a bit over 200 calories. Image Credit: DronG/iStock/GettyImages It’s one of the most popular and delicious meals you can make. Spaghetti with red sauce may be simple, but when it’s made from fresh and healthy ingredients, it can be a nice addition to your diet. Here’s how a plate of spaghetti can provide you with health benefits....

The amount of weight you lose will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out. Image Credit: Arx0nt/iStock/GettyImages Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though; it takes a ton of willpower because you’ll be constantly battling with — and occasionally bargaining with — your sweet tooth. Advertisement Tip The amount of weight you lose when you cut out sweets will depend on how many sweets you normally eat on a daily basis and how much you’re able to cut out....

Find fun yet simple ways to get more ALA in your diet. Image Credit: Svetlana123/iStock/GettyImages You’ve probably heard that you can find your fill of omega-3 fatty acids in fish like salmon. But did you also know these polyunsaturated fats (i.e., the good kind) are plentiful in plant-based foods, too? Advertisement In fact, flax seeds, chia seeds, walnuts and tofu are among the top five foods highest in omega-3s, according to the USDA....

A close-up of a measuring tape on nutrition information. Image Credit: Aleksandar Stojanov/iStock/Getty Images Before starting any weight loss plan, it is important to sit down and assess reasonable and effective nutritional goals. The key to long-term weight loss and maintenance is a balanced diet that incorporates all five food groups and provides the body with fuel and adequate nutrition. You can set reasonable calorie, protein, fat, carbohydrate and fiber goals that will be sustainable for a lifetime....

Combining cardio and strength into one workout is a great way to multitask. Image Credit: Inti St Clair/Tetra images/GettyImages While multi-tasking might not be the best approach to your work day, it can do wonders for your workouts. Combining cardio and strength in one session is a convenient and time-efficient way to burn calories and build muscle. Advertisement But it can also be more effective when you're looking to lose weight or boost your power and speed, says Greg James, NASM-certified trainer at Tone House in New York City and RSP Nutrition....

Guava is a tropical fruit roughly the size of a tennis ball. Depending on the variety, the color of a guava is pale green or yellow. When ripe, the flesh of a peeled guava is reddish in color, and the flavor is sweet and refreshing. A whole guava has between 50 and 112 calories, and contains a number of nutrients, including vitamin C, potassium, dietary fiber, vitamin A and folate....

Eating a balanced diet may help you get rid of hip fat. Image Credit: bit245/iStock/GettyImages In This Article Cut Calories Diet Fiber Protein Complex Carbs Beneficial Fats Limit Processed Foods Limit Sugary Drinks Hydrate Control Portions Cardio Strength Train Core Exercises HIIT Everyday Movement Manage Stress Sleep Be Realistic Everyone has some hip fat — it's a common place to carry excess tissue. But if your goal is to shed weight in that area, you may wondering how to get rid of hip fat....

Walleye's mild flavor makes it a versatile fish. Seasoning the fish can greatly alter the taste of the meat, which can makes walleye taste different depending on how it is cooked. But walleye isn't a cheap fish and isn't accessible everywhere, so many restaurants prefer to capitalize on its subtle taste and build the meal around the fish. Grilling is an effective means of preparing walleye no matter your ultimate goal, and the fish's surface gives easy clues to let you know when the meat has been fully cooked....

These lightened-up curry recipes are satisfying and easy to make. Image Credit: rez-art/iStock/GettyImages Whether it’s made with slow-cooked meat or tender vegetables, a hearty bowl of curry makes for a satisfying wintertime meal. Advertisement That's why we rounded up tasty curry recipes that give you all the warm comfort you're looking for without going over your calorie budget. Keep scrolling for 24 delicious curry recipes that clock in under 500 calories....

Sensitivity to cold is a normal part of aging, but there are some underlying reasons why it happens. Image Credit: Westend61/Westend61/GettyImages In This Article Circulation Thin Skin Metabolism Underlying Condition Medication Side Effect Tips to Keep Warm When to See a Doctor When you were young, wearing a light jacket in the dead of winter kept you warm and cozy. But now, you're finding yourself turning up the heat in your home and layering with extra sweaters to stay warm....

Always looking for a late-night snack? You might not be getting enough carbs during the day. Image Credit: cream_ph/E+/GettyImages Carbohydrates have had a rough couple of years with more people shifting to very low-carb diets like keto. Maybe you’ve seen a lot of success by eating fewer carbs, or maybe you notice that you’re not feeling that great right now. Could it be that you actually need to add ​more​ carbs to your diet?...

references Centers for Disease Control and Prevention: Mosquito Bite Symptoms and Treatment Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. A cool tea bag may be able to stop itchy bug bites in their tracks. Image Credit: Jose A. Bernat Bacete/Moment/GettyImages Image Credit: Jose A. Bernat Bacete/Moment/GettyImages When a mosquito bites you, some of its saliva enters your skin as it feasts on your blood....

Apples are great, but like any other food, they should be consumed in moderation. Image Credit: 4nadia/iStock/GettyImages You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. But should you really be eating an apple a day, or is it possible to get too much of a good thing and turn the advantages into disadvantages?...

references Mayo Clinic: "Creatine" Journal of the International Society of Sports Nutrition: "Creatine supplementation with specific view to exercise/sports performance: an update" International Center for Sports Nutrition: "Answers to Your Top 10 Questions About Creatine" International Journal of Sports Medicine: "Creatine Supplementation Increases Total Body Water in Soccer Players: a Deuterium Oxide Dilution Study FDA: "Caution: Bodybuilding Products Can Be Risky" Food and Nutrition Sciences: "Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters" Journal of Supercritical Fluids: "Micronization of Creatine Monohydrate via Rapid Expansion of Supercritical Solution (RESS)" Journal of the International Society of Sports Nutrition: "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine" Journal of Strength and Conditioning: "Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading" University of Colorado Denver: "Creatine" Journal of the International Society of Sports Nutrition: "The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels" Amino Acids: "Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine" Journal of Strength and Conditioning Research: "Mg2+-Creatine Chelate and a Low-Dose Creatine Supplementation Regimen Improve Exercise Performance" Before you stock up, consider the best creatine supplements to buy and which form might work for you....