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Vegetables are a great low-carb swap for pasta, especially in lasagna. Image Credit: Westend61/Westend61/GettyImages Think you have to forgo lasagna on a low-carb diet? Not if you make a few easy swaps. From zoodles to chickpea pasta, your love of lasagna can continue, while drastically cutting the carb count of this Italian staple. Keep reading for tips on how to transform your favorite lasagna recipe into a low-carb meal as well as a few of our own favorite recipes....

There are plenty of incredible lower-calorie, lower-sugar desserts on the market — you'll just have to taste them to find your favorite. Image Credit: bhofack2/iStock/GettyImages Image Credit: bhofack2/iStock/GettyImages Wondering how to calculate your calories for weight loss? Download the MyPlate app to do the job and help you track your intake, so you can stay focused and achieve your goals! Visit Page https://go.skimresources.com Justin's Mini Dark Peanut Butter Cups are just the thing when you're sweet tooth is calling....

Balance out your body (and workout routine) by incorporating both push and pull movements. Image Credit: heshphoto/Cultura/GettyImages If you’re looking for a time-efficient method to boost your strength, build lean muscle and reduce muscle and strength imbalances, structure your workouts with push-pull training. Advertisement As the name suggests, push-pull programs alternate between push and pull movements (usually as supersets — two exercises performed back to back with little to no rest in between)....

Ball exercises help with upper body strength. Image Credit: andresr/E+/GettyImages Occupational therapy (OT) focuses on a variety of physical and functional impairments. One main component of OT intervention is upper-body strengthening after injuries such as tendinitis, trauma or stroke. In conjunction with traditional weighted exercises, occupational therapy strengthening activities for adults help improve your muscle strength and endurance. These activities can also target additional issues such as problem solving, safety, balance and direction following....

Dried kidney beans on a wood surface with a small wood spoon. Image Credit: 7206abd9_650/iStock/Getty Images A kidney bean allergy is rare, but you may be at greater risk if you’re allergic to other foods in the legume family. Peanuts and soy beans are two of the most common legumes that cause an allergic reaction. If you’re allergic to either of these foods, you are at greater risk of having an allergic reaction to kidney beans....

Moves that stretch and strengthen your muscles — like the crab bridge — can help relieve physical and emotional tension. Image Credit: Morit Summers/LIVESTRONG.com Creative This 31-day body-weight workout challenge will inspire you to move more, no matter your starting point. Get all the details on the challenge here. If you find yourself stuck doing the same squats, push-ups and lunges workout after workout, it’s time to switch things up. While there’s nothing wrong with these exercises, it’s important to move your body side to side and strengthen the back of your body — two components often neglected in fitness routines....

The bent-over dumbbell row works muscles in your upper and middle back — but it also trains your shoulders, arms and core. Image Credit: Parker Cote/LIVESTRONG.com In This Article Muscles Worked Benefits Variations The bent-over dumbbell row is a compound free-weight exercise that engages most of the muscles on the backside of the upper body. It's a classic lifting exercise that trains one of the fundamental human movement patterns: pulling. Advertisement What are the main dumbbell row muscles worked?...

Bibimbap as a dish that gives a chef plenty of room for variation — which means bibimbap calories and nutritive value can vary extensively depending on how you make it. Image Credit: Im Yeongsik/iStock/GettyImages If you’ve never heard of bibimbap, one of the more popular Korean dishes in Western culture, it’s time you tried it. With so many variations, bibimbap has a nutrition profile that you don’t want to miss....

A woman is drinking a glass of milk. Image Credit: Alliance/iStock/Getty Images Both milk and protein shakes boast a list of impressive health benefits, including immune-boosting vitamins and minerals, lean muscle mass maintenance or gain and improved physical performance. One isn’t an equal substitute for the other, but regularly drinking either beverage may help you achieve certain health or fitness goals. Advertisement Nutrition Facts One cup of skim milk contains about 85 calories, 8 grams of protein, 12 grams of carbohydrates and 300 milligrams of calcium....

A daily, brisk walk on the treadmill can help you lose weight. Walking on a treadmill can be a good exercise to complement your weight loss program, provided that you work out for a long enough duration and at a high enough intensity to burn calories. Start walking a little each day, building your strength and fitness level, and you will be on your way to a slimmer you. Advertisement Exercise Intensity The intensity of your exercise has a direct impact on the amount of calories you burn, as well as the benefits you reap from walking....

If your diastolic pressure is higher than normal, you have diastolic hypertension and need treatment. Image Credit: SDI Productions/E+/GettyImages Of the two numbers that measure your blood pressure, the second (or lower) one indicates your blood pressure between heartbeats. That’s your diastolic pressure. If it’s higher than normal, you have diastolic hypertension and need treatment, just as you would for any type of high blood pressure. Advertisement Read more: What Is Normal for Blood Pressure?...

Yes, you can lose weight with fibroids. Exercise can help, and it can also aid in managing symptoms. Image Credit: humanmade/E+/GettyImages Millions of people have fibroids — benign growths in the lining of the uterus. These noncancerous tumors can cause issues such as pain, bleeding and prolonged menstrual periods, per John Hopkins Medical, and they can also mess with your weight. Advertisement Unfortunately, fibroids may not only lead to weight gain — they can also make it difficult to lose weight....

Upper abdominal and back pain together may be a sign that there's a problem with your gallbladder, pancreas or kidneys. Image Credit: nensuria/iStock/GettyImages Got pain in your upper abdomen and back? Advertisement This discomfort usually signals a problem with an internal organ in the same area. Several medical conditions can cause this pattern, and the organs most likely involved include the gallbladder, pancreas, kidneys, stomach and small intestine. Video of the Day 1....

A bottle of olive oil on a table, surrounded by assorted spices and vegetables. Image Credit: marrakeshh/iStock/Getty Images Sesame oil and olive oil each have about the same number of calories – 120 per tablespoon – and they are both loaded with healthy fats. But they do have different flavor profiles, which can change the outcome of your entree. Sesame oil has an earthy, nutty flavor, while olive oil is somewhat buttery....

Certain dietary approaches may be helpful in treating your costochondritis. Costochondritis is a condition in which one of your ribs -- or the cartilage that attaches to your rib -- becomes inflamed. Costochondritis is a relatively common cause of chest pain. In most cases, notes MayoClinic.com, the cause of your costochondritis may be unclear, although certain illnesses, including fibromyalgia, trauma, costosternal joint infections, may contribute to this condition. To better understand the role of diet and nutrition in your costochondritis treatment plan, meet with your doctor to discuss diet-related topics....

Listening to music while exercising improves your focus and motivation. Image Credit: Getty Images/Amesy When it comes to workouts, there’s nothing more boring than a workout class without music or a long run filled with nothing more than the sound of your own labored breathing. For many, a solid workout playlist is a non-negotiable whether they’re banging out deadlifts in the gym or hitting a trail for a 5K. Advertisement Music and exercise go together like peanut butter and jelly....

A chicken breast wrap. Image Credit: Reddiplomat/iStock/Getty Images All of your cells contain protein, but that doesn’t mean they can store extra protein at will. Your body breaks down protein foods to obtain specific amino acids that support multiple functions, including growth, tissue repair and enzyme production. Although these amino acids are necessary nutrients, you don’t benefit from getting more than your body can use. Your body takes the protein it needs from the foods you eat and then either burns off any excess for energy, excretes it or stores the extra calories as fat....

These physical therapist-approved exercises can help you more easily get up from a chair. Image Credit: vgajic/E+/GettyImages Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. Advertisement When you have trouble getting out of a chair, it's a sign that you may need to give your mobility and strength training some extra attention, says Melissa Garcia, DPT, CSCS, a Washington-based physical therapist....

An excess of fat isn't good for any body type, especially pears. Image Credit: Jupiterimages/Stockbyte/Getty Images A person with a pear-shaped body tends to gain weight in the hips and thighs, which is physiologically healthy but aesthetically frustrating. Eating too much of any food is an obvious cause of weight gain – but too many fat calories are a sure way to store unwanted fat quickly for a pear-shaped body. While you shouldn’t avoid fat entirely, you may want to moderate your fat intake and focus on consuming mostly healthy carbohydrates and proteins....

Tracking your running splits can help you better pace your runs and hit your racing goals. Image Credit: Nastasic/E+/GettyImages In This Article What's a Split? How to Track and Use Negative vs. Positive Splits Improve Your Splits Do you find yourself sprinting the first mile of your long, "slow" runs? Or maybe you're training to hit a certain race time? Either way, tracking your running splits is the key to better pacing and stronger finishes....