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These Asian American and Pacific Islander food brands bridge the culture gap by highlighting Asian ingredients through an American lens. Image Credit: LIVESTRONG.com Creative Image Credit: LIVESTRONG.com Creative Visit Page https://go.skimresources.com Omsom's starter packs have the spices, seasonings and sauces you need to make a delicious Asian meal at home. Image Credit: Omsom Image Credit: Omsom Mega Bundle ($65); Southeast Asian Sampler ($29); East Asian Sampler ($29) Nguyen Coffee Supply works directly with coffee bean farmers in Vietnam....

Go hard without putting your joints at risk. Image Credit: Julia_Albul/iStock/GettyImages As great as high-intensity interval training (HIIT) is — revving your cardiovascular health, building muscle, torching calories and helping to cut your risk of chronic disease in record time — it gets a bad rap for being hard on your joints. It’s time to set things straight. Advertisement "'High-intensity' and 'high-impact' exercise are not synonymous," says Layne Nordquist, C.P.T., a master trainer with VASA Fitness in Denver, CO....

Bone-strengthening exercises are key for older adults looking to lose weight. Image Credit: Halfpoint/iStock/GettyImages Trying to shed pounds but don’t know which type of exercise is most effective? Well, when it comes to weight loss, nothing beats weight training. Advertisement That's because, unlike aerobic exercise, which may lessen your muscle mass, pumping iron increases your lean muscle. And, since muscle scorches more calories than fat — even when you're at rest — lifting weights will transform your body into a calorie-torching machine....

You can make big fitness gains in a short amount of time with full-body compound exercises. Image Credit: PeopleImages/iStock/GettyImages With all the errands and activities you need to pack into each day, you might think you don’t have enough time to get any exercise in. But you can make some big fitness gains in just a short amount of time if you structure your workouts correctly. Advertisement If you're looking to maximize your workout time and increase your strength, stamina, muscular endurance and heart health in less time, then a full-body workout with compound exercises (moves that use more than one muscle group at a time) might be for you....

Although allergic reactions to dietary supplements are rare, you may experience a reaction or side effects if you take too much. Image Credit: kitzcorner/iStock/GettyImages Magnesium is vital to the proper regulation of many diverse biochemical reactions in your body. If you have a deficiency, you may need to take magnesium supplements. Although allergic reactions to dietary supplements are rare, you may experience a reaction or side effects if you take too much....

Fresh jasmine flowers steeping in a teapot on burlap. Image Credit: peredniankina/iStock/Getty Images The word “tisane” is not a familiar part of American lexicon, but you’ve probably been drinking them throughout your life. A tisane is simply a cup of “tea” made from something other than a tea leaf. True tea comes from the Camellia sinensis plant, and it is sold in stores as white, green, black or oolong tea. Herbal, floral and fruit teas are actually considered tisanes....

You can track your speed, power assist level, distance and battery on a handlebar-mounted speedometer. Image Credit: LIVESTRONG.com Creative I spent 10 years successfully biking my way around Chicago — the flat, gridded city that it is. But after moving to Los Angeles, the streets proved to be less hospitable to city bikers like myself thanks to hills, potholes and more hills. Advertisement My old road bike wasn't cutting it, so I decided to step up my game and put an electric bike to the test....

China Slim Tea will not help you lose weight. Image Credit: natalie_board/iStock/GettyImages In This Article Does It Work? What's in It? Laxatives and Weight Loss Side Effects Benefits Is It Safe? Alternatives If you're eager to lose weight, it's tempting to try anything that promises results. But those are often empty claims from marketers who want to sell a product. Take China Slim Tea, for instance: It's meant to be used as a short-term laxative, and any weight you lose is only temporary....

Chinese beef and broccoli stir-fry on a plate. Image Credit: rez-art/iStock/Getty Images Chinese food is sometimes equated with dishes high in fat, calories and sodium. While this is partially true, your own choices can make a world of difference. According to Nutrition Action, you can reduce the calorie content of Chinese dishes by requesting extra veggies and reducing the meat in the dish, switching to brown rice and avoiding dishes that are swimming in sauces and oils....

Cortisol can make it hard to lose weight. Image Credit: spukkato/iStock/GettyImages Many manufacturers of cortisol blockers have made claims that their product can promote weight loss b reducing the levels of cortisol in your body. Your body releases cortisol when you are under a great deal of stress. Some evidence links the stress hormone, cortisol, to weight gain. Advertisement Cortisol Inhibitors for Weight Loss You may have heard claims that cortisol blockers or cortisol inhibitors can help you lose weight....

Blueberries are hard to digest if you have a fructose intolerance, which can lead to gas and stomach pain. Image Credit: Michelle Lee Photography/iStock/GettyImages In This Article Fiber Food Poisoning Salicylate Sensitivity Allergies Intolerance Fructose Sensitivity Blueberries are a delicious and nutritious fruit. But for some, this sweet snack can cause digestive issues. So why do blueberries cause gas and stomach pain, anyways? Advertisement Here are the potential reasons why blueberries give you upset stomach, along with tips for how to prevent or relieve the pain....

references ExRx.net: "Dumbbell Shoulder Press" ExRx.net: "Dumbbell Curl" How much weight you should lift with dumbbells depends on your exercise selection and overall fitness goals. Image Credit: svetikd/E+/GettyImages Image Credit: svetikd/E+/GettyImages Beginner Dumbbell Weights How to Choose by Exercise How to Choose by Goal Increasing Weights Shopping for Dumbbells Find a pair of dumbbells that feels comfortably challenging. You should be able to finish all of your reps with good form....

Weight-bearing exercises increase hip bone density. Image Credit: Hero Images/Hero Images/GettyImages Many exercises and lifestyle changes can build bone density in hips, either to prevent osteoporosis or improve health outcomes after a diagnosis. Osteoporosis is a disease that weakens the bones, making them more susceptible to injury, most commonly in the hips, spine, and wrists. Advertisement Warning Before you begin any of these exercises for osteoporosis of the hip and spine, consult a doctor....

A mother and son are washing vegetables. Image Credit: MIXA next/MIXA/Getty Images Although it can be tempting to resort to drastic tactics to lose 35 pounds quickly, rapid weight loss is dangerous to your health. The Weight-Control Information Network states that losing weight too fast can result in gallstones and that the weight is often quickly gained back. They favor gradual weight loss at rate of no more than 2 pounds a week....

A glass of ginger beer. Image Credit: bhofack2/iStock/Getty Images The name “ginger beer” can be misleading because, in most cases, the beverage doesn’t contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don’t have much in the way of nutrition, but comparing them can help you make the best choice for your health. Advertisement The Differences Ginger ale is a carbonated soda-type beverage made primarily from water and ginger....

High triglycerides and hypothyroidism can be managed through medications and dietary changes. Image Credit: Stockbyte/Stockbyte/Getty Images Triglycerides are the most common form of fat in the body. Hypothyroidism is a disease in which your thyroid gland produces too few hormones. Having hypothyroidism increases your risk for unhealthy cholesterol levels, according to “The New York Times” Health Guide, including high LDL, or “bad” cholesterol, low HDL, or “good” cholesterol and high triglycerides....

Holding onto the hand pulse sensors helps you find your heart rate. Image Credit: twinsterphoto/iStock/GettyImages When exercising, knowing several stats about your workout can help you determine whether you’ve reached your working as hard as you should be. You might be interested in how many calories you’re burning, for example, or how far you’ve run on the treadmill. Advertisement For the most efficient workouts, you can also track your heart rate and try to keep it within your target zone....

Woman checking her weight loss progress on a scale. Image Credit: tetmc/iStock/Getty Images How much weight you lose is directly tied to the calories you consume and burn. Burning 1,100 extra calories per day can result in significant weight loss, but it may be more exercise than you need on a daily basis. You can still lose weight at a safe rate without burning so many calories every day. Advertisement Calories to Fat A single pound of fat is equal to 3,500 calories....

Baked chicken drumsticks are simple to make. Chicken drumsticks are a favorite of children due to their built-in handle, which makes them easy to pick up and enjoy. As you get older you might move on to other cuts of chicken. Drumsticks are generally a very cost-effective cut of chicken, which makes them a budget-friendly protein for family meals. Drumsticks are commonly fried but baking them helps to maintain more of their health benefits and reduces the amount of fat contained when you fry them....

There are a variety of ways to cook delicious, tender pork chops, but a skillet gives you the most control. Image Credit: from_my_point_of_view/iStock/GettyImages The only difference between a 1/4-inch- and 2-inch-thick pork chop is the length of cooking time. A thinner cut, whether it is from the loin, rib, sirloin, top loin or blade, can benefit from the same cooking methods and ingredients as its thicker counterparts. Advertisement However, because thin pork chops require extra attention to cooking time to make sure you don't overcook and dry out the meat, it's a good idea to use a method that gives you the most control over time and temperature — like in a skillet on a stovetop....