When it doubt, throw it out. Image Credit: Verdina Anna/Moment Open/GettyImages Food-borne illness or food poisoning is the primary danger of eating outdated ice cream; but the date on the container is not the only information you need to decide whether old ice cream is safe to eat. It also matters how long ago it was purchased, when it was opened and how safely it has been stored. How long does ice cream last?...
Diarrhea on the Paleo diet can be due to a higher fat intake. Dietary changes can be responsible for changes in digestion. Some people may observe a change in the frequency or consistency of their bowel movements when they adopt a new diet. The Paleo diet is usually lower in carbs and higher in fat than the standard American diet and your body may require some time to fully adjust and produce regular stools....
Jumping rope not only uses the muscles in your lower body, but it also recruits your arms and core. Image Credit: Cavan Images/Cavan/GettyImages Let’s be honest: You’re not alone if you find yourself at the gym and wishing there was a quick fix. After all, finding the time to squeeze it all in can be tough — which is why jumping rope is basically the cardio workout you’ve been waiting for....
Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. Image Credit: Minerva Studio/iStock/GettyImages Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. It’s also popular among athletes training in warm climates. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects....
A runner using the support of a tree trunk to stretch his leg and foot. Image Credit: m-gucci/iStock/Getty Images A normal part of the walking and running gait, foot supination occurs as you place your weight is placed on the outside of the foot, roll the foot forward and raise the arch. When the roll is exaggerated, it’s called oversupination. This places undue stress on the feet and legs. The condition can be caused by poor walking habits or genetics, as in the case of high arches....
Information on macronutrient blockers Image Credit: Tzido/iStock/Getty Images Fat, carbohydrate, and sugar blocker pills seem to have gained a lot of popularity over the past few decades. Because of this it comes as no surprise that many supplement companies have utilized their popularity and produced their own versions of these pills. In order to determine whether these diet pills are right for you, it’s important to understand their ingredients and how they function....
Dilantin, also known as phenytoin, is a medication used in treating people with seizure disorders, also called epilepsy. According to the People’s Pharmacy, phenytoin was first discovered in 1908, although it was not used to treat seizure disorders until 1938. The oldest anti-epilepsy drug on the market today, Dilantin carries with it many side effects, from folic acid deficiency to recurrent neuro-toxicity. In addition, consumption of some foods, such as milk, for example, should be closely monitored while taking Dilantin, as it may interfere with absorption of Dilantin....
Yogurt is a great food to help aid appetite loss. Image Credit: Julia_Sudnitskaya/iStock/GettyImages You may think that not having an appetite is a good thing, but a poor appetite and intake can be as detrimental to your health as eating too much. Advertisement While there's no one food to aid appetite loss, making a few tweaks to your diet may improve the nutritional quality of what you're eating to improve health, prevent unwanted weight loss and keep your energy levels up....
Your small intestine is a crucial part of your digestive system that is responsible for digesting your foods, absorbing nutrients and moving your food through your bowels and gut. Eating certain foods can help you maintain the health of your 17- to 24-foot-long small intestine, which will result in better overall health. Probiotic Foods Yogurt contains live organisms called probiotics that may work to keep your small intestine healthy and working properly....
High insulin levels could be a sign of type 2 diabetes. Image Credit: hsyncoban/E+/GettyImages In order to understand what high insulin means, it’s helpful to know how insulin works in the body. Advertisement When you eat, your body converts the carbohydrates in your food into glucose, also known as blood sugar. Insulin, a hormone produced by the pancreas, helps regulate that blood sugar, according to Kaiser Permanente. It moves the glucose out of the bloodstream into the cells, where it is used as energy....
Add lemons to your drink to help naturally add electrolytes. Image Credit: Kshavratskaya/iStock/GettyImages The earliest recipe for what ultimately became a best-selling sports drink was a simple brew of sugar, lemon, salt and water. That humble origin begs the obvious question: Can you save money and avoid artificial ingredients by making your own natural electrolyte replacement drink? Advertisement Why Do You Need Electrolytes? If your body becomes low in electrolytes, such as sodium or potassium, your cells lose the “voltage” necessary to convey the messages your body uses for maintaining vital functions....
Using dirty brushes can be bad news for your scalp, hair and skin. Image Credit: LIVESTRONG.com Creative How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. In This Article Health Effects Your Hair Could Fall Out How Often to Wash Brushes How to Wash Brushes The Bottom Line You've probably heard the advice to wash your hair and makeup brushes regularly....
How many calories are in your Chai Tea Latte depends on what you put in it. Image Credit: wmaster890/iStock/GettyImages With its rich flavor and creamy consistency, chai latte is a perfect choice for cold winter days. This flavored tea beverage is made from milk and various spices like cinnamon, ginger and cloves. It’s lower in caffeine than most types of coffee, but it may contain large amounts of sugar. Advertisement Tip The caffeine content of chai latte depends on the ingredients used and the amount consumed....
Eating a whole egg gives you a large dose of vitamin D. Image Credit: tycoon751/iStock/Getty Images Vitamin D isn’t just for strong bones. You also need it to help cells grow, reduce inflammation, support neuromuscular functions and power your immune system. Vitamin D-3 is a type of vitamin D you’ll see regularly in dietary supplements. You’ll even get it from several foods, and your body makes it every time you expose your skin to sunlight....
A family makes ham sandwiches for a meal. Image Credit: darren baker/iStock/Getty Images As weight-loss foods go, the ham sandwich isn’t the worst choice. It’s higher in calories and fat than some other options, but it has the protein and fiber to be more satisfying, and it can stand in as a fairly balanced main meal. If you eat ham sandwiches occasionally as part of a reduced-calorie diet, you may be able to drop a couple of pounds per week, but the sandwiches can’t do all the work....
A man is tasting his soup. Image Credit: g-stockstudio/iStock/Getty Images Cinnamon adds sweetness and a slight spice to a stew, but go overboard in adding it and you’ll discover just what “too much of a good thing” means. Depending on the type of cinnamon you add, you may find the stew is actually somewhat spicy as well as sweet. You don’t have to throw it out and start all over, but there is no exact science for fixing overspiced dishes, so you might have to experiment to find the best remedy for balancing the flavor....
A group of individuals practicing yoga Image Credit: moodboard/moodboard/Getty Images Immunosuppressive drugs can cause depression of the body’s natural defense system, resulting in increased risks of infections and illnesses. Common immunosuppressive medications include corticosteroids and prednisone. These drugs are usually prescribed for patients undergoing transplantation operations, certain cancer regimens or medical conditions with mild to severe inflammatory symptoms, such as dermatitis and eczema. Diet, nutrition, stress reduction and implementing healthy lifestyle changes are some ways patients can help build a strong immune system when taking immunosuppressive drugs....
Strength-training at least twice a week will help you burn belly fat and build muscle. Image Credit: alvarez/E+/GettyImages Take it from a health writer: You’re definitely not the only person out there who’s concerned about losing belly fat. And while belly fat can seem extra stubborn, just like all fat in the body, it will come off with some tweaks to your nutrition and exercise. Advertisement While you can't target fat loss in one area of your body, creating a calorie deficit, prioritizing healthier foods and building a balanced exercise routine are all measures that will bring you closer to the physique you want....
A roast with potatoes and carrots on a serving plate. Image Credit: Jack Puccio/iStock/Getty Images When you’re grilling meat on your Weber barbecue, you’re typically exposing it to intense, direct heat. This cooks the meat very quickly and browns it well, but it doesn’t allow a lot of time for heat to penetrate into the interior of the meat. With a steak or a chops, direct heat isn’t a problem. Those cuts are thin enough that the middle gets cooked before the outside is charred and overdone....
Cooking boudin sausage doesn't require much time since the sausage-maker has already taken care of cooking it for you before you purchased it. Image Credit: nobtis/iStock/GettyImages Cooking boudin sausage doesn’t require much time since the sausage maker has already taken care of cooking it for you before you purchased it. Boudin blanc, the Cajun classic, is a basic forcemeat, a charcuterie term that refers to a mixture of ground meat and fat held together with a binder....
