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Your body needs inositol, also known as vitamin B8 (though it’s not actually a vitamin), in small amounts to stay healthy and function properly, per the National Institutes of Health (NIH). D-chiro-inositol and myo-inositol are two forms of inositol, per a July 2016 study in the ​International Journal of Endocrinology​​.​ The brain, heart and eye lens have the highest concentrations of inositol, though it’s distributed in all body tissues, per the Canadian Academy of Sports Nutrition....

1 of 12 Overview You've heard the advice time and time again: Staying present in each moment of your life allows you to cherish your existence more fully. But often, being in the "now" is much easier said than done. Everyone has obligations, to-do lists, worries and annoyances that transport them from the world around them and into the labyrinths of their minds. However, by learning a few simple techniques, you can shake yourself out of your head and back into your life....

Grab a pair of dumbbells for this butt workout. Image Credit: nortonrsx/iStock/GettyImages Odds are you use dumbbells for your upper-body workouts, but they’re also super handy for lower-body moves, too. Sure, doing squats and lunges with your body weight is an easy and effective way to target your glutes, but adding dumbbells into the mix challenges your body in new ways and ramps up the intensity. Advertisement The result? You'll get stronger over time and build leaner, meaner glutes (hello, booty gains!...

If you've become more comfortable with virtual social interactions, try easing back into in-person events gradually. Image Credit: FilippoBacci/E+/GettyImages Daily life during the coronavirus pandemic has been challenging in so many ways, but especially when it comes to the lack of social interactions with family, friends, colleagues and even passersby. But with the COVID vaccine available to all adults and mask mandates lifting across the country, there’s light at the end of the tunnel — which can be both exciting and nerve-wracking....

These moves will empower you to get in the water. Image Credit: Thomas Barwick/Stone/GettyImages In This Article Breath Work Kick Drill Body Position Drill Push Off Drill Execute a Swim Stroke The Workout If you want a total-body workout that is easy on the mind and joints, try swimming. No matter your age, body type or fitness level, swimming has tons of benefits that make it an excellent addition to a healthy lifestyle....

Avoid adding sugar to your smoothie to keep calories in check. Image Credit: 5PH/iStock/GettyImages Fruit is packed with vitamins, minerals, fiber and antioxidants, and the Dietary Guidelines for Americans suggests that adults eat at least two servings a day. As long as the ingredients in your fruit smoothie are nutritious and you limit your serving size, fruit smoothies are healthy for you. However, if your smoothies contain sugary ingredients and lots of calories, they can detract from an otherwise healthy diet....

Cupcakes in a baking pan. Image Credit: ALLEKO/iStock/Getty Images Preparing baked goods with oil helps produce a moister, denser product but can add a significant amount of fat and calories. To lower the fat content in baked goods, the National Heart Lung and Blood Institute recommends substituting applesauce or prune puree for oil, shortening or lard in baked goods. Pureed banana works as a substitute in foods that can tolerate the fruit’s strong flavor....

Your body burn calories all the time, even while sitting. Image Credit: Luis Alvarez/DigitalVision/GettyImages Your body burns calories, even when you’re not exercising. This is referred to as your resting metabolic rate, or metabolism, which is the calories burned sitting or sleeping — in other words, while you’re at rest. Advertisement Read more: What Are Calories — and Should You Be Counting Them to Lose Weight? Video of the Day Calories Burned Sitting Even when you’re sitting still, your body is burning calories because of the metabolic processes going on inside, according to the American Council on Exercise (ACE)....

A pan with roasted potatoes. Image Credit: Tetiana_Chudovska/iStock/Getty Images Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume these sugars because they lack the specific enzymes that break them down in the digestive tract or have other problems digesting the sugars. If you have fructose and lactose intolerance, knowing which foods are free of these sugars and safe to eat is an important goal in managing your diet and staying healthy....

If your headaches occur 20 minutes to two hours after eating garlic (or any other food), consider avoiding it in your diet. Image Credit: serezniy/iStock/GettyImages About half of the world’s population struggles with headaches. As it turns out, there might be a connection between certain foods, such as garlic, and headache disorders. This side effect may also occur with garlic supplements. Advertisement Tip If your headaches occur 20 minutes to two hours after eating garlic (or any other food), consider avoiding it in your diet....

A wheat allergy can cause sinus congestion. Gluten is a protein found in wheat that can cause problems for people whose bodies can't digest it. This condition, known as gluten intolerance or celiac disease, is different from an allergy to wheat or wheat gluten that can cause sinus congestion, runny nose and a sinus headache. An allergic response after consuming a product containing wheat may also result from other ingredients. If you believe you may be experiencing an allergic response to wheat, see your doctor....

If you're feeling crummy, your mucus color can tip you off as to whether you're suffering from allergies or a viral infection. Image Credit: PORNCHAI SODA/iStock/GettyImages Whether you call it mucus, boogers, snot or, our favorite, a snot rocket, here’s one thing you should know: That gooey, sticky, slimy material inside your nose is key to keeping you healthy. Advertisement In fact, think of it as your body's own natural moisturizer....

Circuit training can make a difference on the scales. Image Credit: Jupiterimages/Polka Dot/Getty Images How many calories you burn in 20 minutes of circuit training depends on what kind of circuit workout you do. Fitness coach Ben Cohn reports that there are two popular kinds of circuit workout: aerobic and resistance. Advertisement Aerobic Circuit Workout Jumping Jacks Image Credit: Mike Powell/Digital Vision/Getty Images According to information at fitness resource website HealthStatus, a 150-lb....

A 100-gram bag of microwave popcorn contains between 424 and 557 calories. Image Credit: AllaSaa/iStock/GettyImages When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good. Advertisement Tip A 100-gram bag of microwave popcorn contains between 424 and 557 calories, according to the USDA, depending on what has been added to the popcorn ingredients....

If you’ve been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Image Credit: undefined undefined/iStock/GettyImages Meatloaf is anything but fancy, but the comfort food is a family favorite. If you’ve been following a low-carb diet or you’re just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Advertisement Tip Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe....

Swordfish steaks taste fairly moderate and have a mild aroma, like that of the ocean. Image Credit: 4kodiak/iStock/GettyImages If you like the way swordfish steaks taste, try this pan-fried swordfish recipe when you get a chance. Depending on how much time you have, you can soak the swordfish in a marinade to give it more flavor. But first, here’s what you need to know about swordfish. Advertisement Swordfish Nutrition Information and Concerns The Florida Department of Agriculture and Consumer Services (FDACS) notes that swordfish steaks taste fairly moderate and have a mild aroma, like that of the ocean....

Focus on running, pushups and sit-ups to prep for the Navy. Image Credit: Pixland/Pixland/Getty Images As part of the world’s finest military, the United States Navy hold its sailors to very high standards of physical fitness. Getting in shape for the Navy will take time, dedication and hard work. Training in advance will make Navy basic training much less stressful and ease your transition into military life. Talk to your physician before beginning a fitness program, particularly if you are new to exercise or have a history of health problems....

1 of 12 Overview Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it's time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution? A new training strategy that will bring fresh motivation, more fat loss and new levels of performance. There's no "one size fits all" when it comes to working out, so read on to learn about six different training splits and decide which one is right for you....

Even iced coffee is considered a sweat-inducing food. Image Credit: MaximFesenko/iStock/GettyImages There are certain things — like exercise, a scorching summer day or a fever — that you can expect to make you sweaty. But eating? Yep, certain foods that you put on your plate can make your temperature soar and produce perspiration. Advertisement Here, Amanda Sauceda, RDN, CLT, a gut health dietitian, explains why some foods spark the sweat response (plus, she shares strategies to sidestep the sweaty situation)....

Your workout regimen should include traditional aerobic exercise in addition to any whole-body vibration workouts you may do. Image Credit: Nevena1987/E+/GettyImages You’re not likely to find workouts with a vibration plate in a calories-burned calculator, so you might wonder if a whole-body vibration workout does much for torching those calories and burning off fat. While whole-body vibration does burn calories, research on exactly how many is scant. Advertisement Read more: What Are Calories — and Should You Be Counting Them to Lose Weight?...