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Breakfast sandwich recipes are perfect for preparing ahead of time. Image Credit: bhofack2/iStock/GettyImages Chowing down on a homemade breakfast sandwich is a great option for a well-balanced morning meal. But what’s even quicker and easier are breakfast sandwiches that you can meal prep ahead of time and store in the freezer. Advertisement With make-ahead breakfast sandwich recipes, mornings are that much simpler and you can feel good that you put something nutritious in your body....

Image Credit: Karen Ramos ​Together with Athleta, we're compiling actionable wellness advice you need from the experts—and Well+Good is bringing it to life all year long at events in NYC. Here, Get Out Stay Out founder Karen Ramos shares how to reap more out of the great outdoors.​ Advertisement There's just something about letting the sun warm your face on a chilly day or taking in a deep breath of fresh air when you're walking through the woods that helps the crush of the daily grind melt away a little bit—and reminds you that there's a whole wide world out there to connect with....

Jazz up your tired lunch salad with black beans, quinoa, avocado and pico de gallo. Image Credit: bhofack2/iStock/GettyImages Maybe you’ve been vegetarian or vegan for years or you’ve just recently decided to cut down your meat intake for health reasons. Either way, one major concern that often comes with following a plant-based diet is, “how will I get enough protein?” Advertisement Vegetarian lunches can be especially tricky when you're looking for something easy and healthy....

Focus on upper body exercises when you have a broken foot. Image Credit: alvarez/E+/GettyImages A broken foot doesn’t have to sideline your workout, although you might have to change up your routine until your injury heals. Advertisement Take advantage of the opportunity to check out some workout equipment you might not have tried otherwise. Check with your doctor before strength training or doing aerobic exercises with a broken foot to make sure these activities are safe for you as your foot is healing....

If you feel you do need a vitamin, you may be torn between gummy vitamins vs pills. Image Credit: NelliSyr/iStock/GettyImages If you feel you do need a vitamin, you may be torn between gummy vitamins vs. pills. The issue when deciding on the best gummy vitamin for adults or choosing pills tends to be the amount of vitamins and minerals each contain as well as the amount of added sugar....

Image Credit: m-gucci/iStock/Getty Images Having a few beers with friends may seem harmless, unless this causes stomach pain and discomfort. While most people are not bothered by moderate consumption, beer has the potential to irritate your stomach or perhaps trigger or worsen a preexisting condition. Keeping beer in moderation is the best strategy to avoid this discomfort, but if this pain occurs frequently, it's time to visit your doctor to make sure the problem isn't serious....

A man using a bench press bar. Image Credit: Ibrakovic/iStock/Getty Images The Centers for Disease Control and Prevention recommends that adults between the ages of 18 and 64 should participate in muscle-strengthening exercise at least twice a week. Lifting weights, including bench pressing, can satisfy this requirement and enhance your overall health. It’s important, however, to bench press correctly, since heavily weighted bench press bars can crack your sternum – also known as your breastbone – if you don’t handle the bar properly....

There are 97 calories in a shot of vodka (1.5 fluid ounce) of 80 proof vodka. Image Credit: GANNAMARTYSHEVA/iStock/GettyImages All types of alcohol have calories, but some provide more calories than others. Compared to beer, cider and wine, there aren’t that many calories in a shot of vodka — which makes it appealing to those who are dieting. Advertisement However, this doesn't mean vodka is healthy. Several health issues can arise from drinking alcohol....

A plate of spaghetti and meatballs on a table. Image Credit: OlgaMiltsova/iStock/Getty Images The family-favorite spaghetti and meatballs can contain a reasonable amount of calories for a meal if you watch your portion size. Fill your whole plate with this dish, however, and you may wind up getting more than half of your recommended calories for the day. Going overboard on the number of meatballs you add to your plate will also make the dish high in calories....

A large bowl of Honey Nut Cheerios. Image Credit: spirit_of_nature/iStock/Getty Images Most parents know they should never give honey to their babies, since honey can cause a dangerous type of food poisoning known as infant botulism. Honey-flavored snacks, such as General Mills’ Honey Nut Cheerios, may seem less threatening than a spoonful of raw honey, but even processed snacks pose a danger that many parents don’t realize. Infants should not eat Honey Nut Cheerios, advises the Colorado Department of Public Health and Environment....

Tea may help prevent diverticulitis flare-ups, but more research is needed. Image Credit: damircudic/iStock/GettyImages In This Article What Is Diverticulitis? Can Tea Help? Treatment Prevention If you have diverticulitis, a potentially painful condition of inflammation or infection within the intestines, you know that what you eat and drink can have a big effect on managing your condition. Can tea help your body heal? Not necessarily, but it might not worsen your condition either....

Protein shakes can have a lot of calories. Image Credit: Lecic/iStock/GettyImages There are protein shakes that are chalky and hard to stomach, and then there are some that are downright delicious. That can be problematic for people who think that drinking protein shakes without working out is OK because they are a “health food.” Advertisement Packed with protein, and often with decadent ingredients like peanut butter and chocolate, protein shakes can be surprisingly high in calories....

Sauerkraut can promote a healthy gut and it's a good source of vitamins. Image Credit: Madeleine_Steinbach/iStock/GettyImages Sauerkraut from fermentation is a common and traditional form of preserving cabbage. Beware, though, that sauerkraut side effects, such as bloating, gas and digestive discomfort, are common, especially in those who are not used to fermented foods. Advertisement Tip Sauerkraut can promote a healthy gut and it's a good source of vitamins. On top of that, it has very few calories and carbs....

A rowing machine is a good option. Image Credit: Jacob Ammentorp Lund/iStock/Getty Images While it’s important to stay active, experiencing hip pain – particularly if it’s exercise-related – might make you rather stay home on the couch. After a doctor has checked out the pain and approved continuing to exercise, try a low-impact cardio workout that won’t strain your hip, such as rowing, water exercises or power yoga. However, listen to your body and rest your hip if it starts to hurt while exercising....

Corn is a low-fat source of fiber and makes for a nutritious addition to any meal. Image Credit: bhofack2/iStock/GettyImages In This Article Nutrition Facts Health Benefits Health Risks Recipes and Ideas Corn on the cob is a summertime staple, but it's also one of the most versatile foods. Advertisement Corn is both a vegetable and a grain. When it's harvested in the summer and eaten off the cob, it's considered a veggie....

Correcting a magnesium deficiency can cure insomnia. Image Credit: Erik Snyder/Photodisc/Getty Images Magnesium is essential for heart, muscle and nerve function, for a healthy immune system, to balance blood sugar and for strong bones. If you are considering magnesium supplementation, be sure to discuss it with your doctor first. Magnesium supplementation may be contraindicated with certain conditions such as kidney disease or heart disease or when taking certain medications. Supplements come in many forms, including magnesium chelate and magnesium citrate....

Strawberries can be high to digest for some due to their high fiber content. Image Credit: Artsyslik/iStock/GettyImages If you’ve got a craving for something sweet, digging into a bowl of strawberries may be just what you need. The juicy, sweet fruit can satisfy your taste buds, but for some people, it might also lead to bowel issues — indeed, strawberries do make you poop (and sometimes the reverse). Advertisement Strawberries are packed with nutrients like fiber, antioxidants and vitamin C, per the Academy of Nutrition and Dietetics, which is why you may be surprised if eating them leads to unpleasant digestive problems like diarrhea or gas....

Microwaving spinach preserves many vital nutrients. Image Credit: Stockbyte/Stockbyte/Getty Images Factors that affect nutrient loss in cooking include cook time, temperature and amount of liquid used. As each of these factors increases, nutrient loss increases. Because microwaving generally includes a short cooking time and uses less heat, it retains more nutrients than conventional methods. Cooking spinach in the microwave is a fast and simple preparation method that retains most of the nutrients....

Paired with a side of toast isn't the only way to enjoy eggs — the protein is a super versatile ingredient. Image Credit: Claudia Totir/Moment/GettyImages Whether you need a satiating breakfast, post-workout nourishment or an afternoon pick-me-up, eggs are a fantastic protein-packed food to incorporate into a healthy diet. Advertisement "Eggs contain choline and lutein, compounds that help support brain development and can help prevent age-related cognitive decline," says nutrition expert Sofia Norton, RD, adding that eggs are a smart food for any stage of life....

Make sure to have a healthy diet to help build muscles. Image Credit: Aamulya/iStock/GettyImages The legs may be an athlete’s greatest asset. When combined with the abdominal musculature and the right food for strong legs, these core muscles power most sport movements. As a result, athletes are constantly searching for more effective ways to build and strengthen their leg muscles. Advertisement The combination of a balanced diet, rest and a progressive scientific weight training regimen that targets the lower body is the quickest route to stronger and more powerful leg muscles....