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The number of calories you need to survive depends on your age, weight, activity level and gender. Image Credit: OksanaKiian/iStock/GettyImages Determining the minimum calories needed to survive is not an exact science. However, it is possible to get pretty close to an ideal range you can aim for most days of the week. Eating in this range can help power you while performing daily tasks, when you’re on the go, at work or during a workout....

Arborio rice is a type of sticky rice that does not lose its bite. Image Credit: piyato/iStock/Getty Images Grown only in Italy, arborio rice is what makes your favorite risotto dish creamy and delicious. The extra creaminess is credited to its high starch content. Although it is starchier than traditional long-grain white rice, the extra starch does not mean it’s higher in carbs. Decipher the nutritional content of arborio rice to determine how this grain fits into your healthy eating plan....

A woman doing a deadlift in a cross fit gym. Image Credit: Justin Sullivan/Getty Images News/Getty Images The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The deadlift is typically performed with a barbell and heavy weight, giving it the potential to cause back strain or muscle tears if not performed correctly. Consult with your doctor or physiotherapist before trying the deadlift if you’ve had any prior back problems....

Sometimes weight lifters can break a blood vessel when working out. Image Credit: Eternity in an Instant/Stone/GettyImages Broken blood vessels may occur under the skin or in the eye. When they are under the skin, they may be called ruptured capillaries or bruises. In the latter case, they are called subconjunctival hemorrhage. Advertisement Blood vessels can break in the skin or eye when the pressure around the area is increased, as during a weight-lifting session....

1 of 13 Overview Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you're quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum. Although it sounds counterintuitive, Michigan State University researchers discovered that the optimal workout partner is 40 percent more fit than the less-skilled exerciser and does not offer encouraging words, but simply exercises alongside their partner....

A close-up of French macarons in a gift box. Image Credit: Eurngkwan/iStock/Getty Images French macaroons – also called macarons – are fluffy and delicate, with sweet creamy or fruity filling. While these sandwich cookies may be light enough to melt in your mouth, they can be heavy in calories, partially because they contain high-fat almond meal instead of wheat flour. A filling rich in cream and butter will further elevate the calorie count....

The next time you get a headache, remember that turmeric has anti-inflammatory benefits and may offer natural headache relief. Image Credit: Poike/iStock/GettyImages The next time you get a headache, you might want to head for your spice cabinet instead of your medicine cabinet. That’s because turmeric (​Curcuma longa​), a bold yellow Indian spice that’s ground from the roots of the turmeric plant, may be a natural way to find relief from migraines and headaches....

Damage to the cartilage in your elbow causes clicking during flexion or curling. Image Credit: Supawat Punnanon / EyeEm/EyeEm/GettyImages A pop or click in the elbow while curling is often a sign that something is amiss, whether it be elbow instability, arthritis or another type of elbow injury. It’s an indication that you may need to seek medical attention and seek the proper treatment before incurring further injuries. Advertisement Causes of Elbow Clicking Elbow clicking while curling could stem from what’s called elbow instability, which includes a variety of disorders that, according to Orthopedic Clinics, range from simple to complex dislocations....

Dandelion root and leaves have been used for medicinal purposes for hundreds of years. Among its users have been pregnant women and new mothers. Before you begin taking dandelion root, talk to your doctor about dosage and any health risks, including drug interactions. Medical studies have not validated the health benefits of dandelion root during pregnancy. History Dandelion, often considered a food, has been used to treat joint problems and skin conditions such as eczema, according to the University of Michigan Health System....

The effects of diet soda withdrawal can be quite unpleasant. Image Credit: Juan Jimenez / EyeEm/EyeEm/GettyImages The effects of diet soda withdrawal can be quite unpleasant. Aside from the physical effects of avoiding Diet Coke, you will face the challenge of changing your habits. It’s nothing compared to the stresses of heroin withdrawal, but it can be harrowing nonetheless. Advertisement Fortunately, you have a wide variety of other options to get your sweet, bubbly fix without the less-than-healthy effects of the caffeine, aspartame and phenylalanine in Diet Coke....

Keep a journal of your more vivid dreams. Image Credit: TongRo Images/TongRo Images/Getty Images Sometimes you wake up and know you had a dream worth recounting to loved ones or friends – but the details escape you. Or perhaps that dream offered answers for a problem on which you’ve been puzzling, but the crux – the epiphany – slips away the moment you open your eyes. A dose of vitamin B-6 before bedtime could enhance your ability to recall dreams in vivid detail....

Canned peas are surprisingly rich in nutrients. Canned green peas are probably not the first item to spring to mind when you think of wholesome, nutritious foods. However, canned peas -- although not quite as healthy as their fresh or frozen counterparts -- still pack a nutritional punch. This underrated vegetable is rich in assorted vitamins and minerals, high in antioxidants and phytonutrients, and low in fat and calories. Advertisement The Basics A half-cup serving of canned green peas contains 3....

Sit-ups don't spot reduce fat in the stomach. Image Credit: Patrik Giardino/Stone/GettyImages Brace yourself for some bad news: The whole idea of spot reduction is a myth, meaning you can’t exercise a body part to lose fat from just that part of your body. So no matter how many sit-ups you do, they won’t magically melt fat off your belly. Advertisement That doesn't mean you shouldn't do abdominal exercises. As the Mayo Clinic explains, building strength and endurance in your core muscles helps improve your balance and athletic performance and ultimately helps you reach your athletic goals....

Freshly squeezed juices on a wooden table. Image Credit: karandaev/iStock/Getty Images If you have a hard time munching on apples and oranges, you can fulfill your daily recommended intake of fruits and vegetables by drinking 100 percent juice, advises the U.S. Department of Agriculture. If you juice your own fruits and vegetables, follow safety guidelines to help prevent foodborne illness. One important health protocol is to consume fresh juice immediately after it is squeezed....

Too much caffeine can be a problem if you suffer from hypothyroidism. Caffeine is a readily available stimulant. Many people rely on the morning dose of caffeine from a cup of coffee or tea, and others use soft drinks or energy drinks to keep them going throughout the day. If you are otherwise healthy and your caffeine intake is moderate, the caffeine habit is not likely to pose problems for you....

Walking is a great workout after abdominal surgery. Image Credit: kali9/E+/GettyImages Exercise is an important component of recovering after abdominal surgery because failing to exercise could cause a hernia. The muscles of the abdomen weaken because the incision goes through muscle and fascia, which is connective tissue. This will also negatively affect your posture and balance. Advertisement There are exercises you can perform right after surgery and those that you may have to wait a couple of weeks to do....

Woman lifting legs with exercise ball Image Credit: PeopleImages.com/DigitalVision/Getty Images Leg lifts can be performed in a variety of ways, with each variation working a different set of muscles. But all leg lifts involve the muscles and tendons of the hip joints, so if you’re having pain from leg lifts it could be caused by an unrelated injury or because your form is putting too much stress on your hips. You may want to take a break or reevaluate your form to relieve your symptoms....

Two racks of ribs with spices on a cutting board. Image Credit: AVNphotolab/iStock/Getty Images The Weber Q Grill is actually a series of portable gas grills conveniently toted to parks, camping trips or tailgating events. The grills are not designed for quantity, with a smaller grill surface. These grills have an average cooking area of 280 sq. inches, at least half of standard gas grills. Break a rack of ribs down into smaller components to cook sequentially....

Jogging in place has fewer benefits than jogging outside. Image Credit: Hemera Technologies/AbleStock.com/Getty Images If you lack a treadmill and the weather is lousy, jogging in place might be your only option if you want to run that day. While jogging in place burns calories and increases your heart rate, you miss out on some of the benefits gained by jogging outside or on a treadmill. Advertisement Convenience The Centers for Disease Control and Prevention suggests completing 150 minutes of aerobic activity each week to maintain your current weight....

How long you work versus how long you rest during HIIT workouts matters for building fitness. Image Credit: Fly View Productions/E+/GettyImages Think of high-intensity interval training (HIIT) like baking: You need a precise amount of time in the oven as well as a cooling-off period. In workout terms, that means balancing intervals of work with rest. Advertisement The benefits of HIIT have been well studied and include improved endurance and heart health as well as decreased body fat percentage, according to an October 2016 review in the ​British Journal of Sports Medicine​....