Two cheeseburgers on a wooden table. Image Credit: ehaurylik/iStock/Getty Images Protein and a certain amount of fats help with your energy needs but too much can disrupt your sleeping patterns. Excess amounts of protein and fats can also cause weight gain, especially if you are inactive. Extra pounds can lead to problems with insomnia. A low-fat diet that meets your protein needs along with regular physical activity avoids sleeping difficulties....
Image Credit: Tomwang112/iStock/Getty Images Whether you are on the go or trying to lose weight quickly, skipping meals can seem like an easy or necessary way to meet your deadline or shed some pounds. However, you can experience adverse side effects to skipping meals, due to a decrease in your blood sugar levels. If you have severe effects, such as loss of consciousness, you may require immediate medical attention. Advertisement “Starvation Mode” Your body uses a series of metabolic processes to maintain normal blood sugar levels....
Whip up some tasty plant-based recipes that mimic your favorite meaty meals. Image Credit: Maryna Iaroshenko/iStock/GettyImages We totally commend you for cutting down on meat and packing on the veggies. But we also get that your hankerings for comforting and filling dishes like stir-fry, chili and burgers are in overdrive. Good news: You can still enjoy the hearty textures and savory flavors you love with plenty of plant-based foods. Advertisement For instance, legumes, soy-based protein products and healthy fats (like avocado, nuts and seeds) can offer heartiness while packing an extra punch of protein and fiber, says Kelly Jones, RD, CSSD....
While you can easily calculate height-to-foot ratio, it doesn't offer any insight into your health. Image Credit: Ingram Publishing/Ingram Publishing/Getty Images While you might be more familiar with other health-related ratios – like weight-to-height ratios or waist-to-hip ratios – the foot-to-height ratio can be helpful in some situations. It’s most applicable in forensic science, when it can – somewhat morbidly – be used to estimate height from a foot if the rest of the body isn’t available....
Himalayan rock salt can add flavor and a pop of pink color to your food. Image Credit: Quanthem/iStock/GettyImages Table salt is probably the most important seasoning you can have in your kitchen, but not all salt is created equal. Himalayan rock salt is a trendy type of gourmet salt that’s full of flavor and minerals. It’s a natural product, like sea salt, but it comes from salt mines rather than the sea....
Caramel frosting can be made with sweetened condensed milk or by substituting evaporated milk and adding extra sugar. Caramel frosting adds a sweet topping to cakes, cookies and other baked goods, and it can be used as a drizzle to decorate desserts or served as a dip for fruit. Find out how easy it is to prepare a delicious homemade caramel sauce or frosting with a caramel icing recipe using condensed milk....
A vodka and soda water contains 133 calories for a 225-gram serving. Image Credit: villagemoon/iStock/GettyImages If you’re searching for a low-calorie alcoholic beverage that takes mere minutes to prepare, put a vodka and soda water on your shortlist. This no-frills cocktail ticks both those boxes. Advertisement Tip A vodka and soda water contains 133 calories for a 225-gram serving. That’s approximately an 8-ounce drink containing 2 ounces of vodka, topped off with soda water....
Biking is a great way to lose thigh fat. Image Credit: Morsa Images/E+/GettyImages Bicycling is a popular form of exercise, for both recreation and competition. Whether you’re cycling in a spin class or navigating the outdoors, using a bike can help you lose thigh fat and build muscle. Advertisement Muscle vs. Fat To slim down your thighs, your focus should be on losing body fat. The bulk of your leg is made of fat and muscle, and you probably don’t want to lose muscle tissue....
Two chicken breasts next to a pot of shredded chicken. Image Credit: serezniy/iStock/Getty Images Shredded chicken is a rich source of protein that can be used as a diet-friendly alternative to pulled pork, as it is low in fat and has a similar consistency. Although shredded chicken is leaner than other meat sources, it is not fat-free and does contain carbohydrates, so it may not be suitable for all diets. Be sure to asses local nutrition facts when available, as different recipes may yield altered nutritional values....
1 of 12 Overview Eggs are versatile, self-contained packages of protein and nutrients that are suitable for any meal. For most people without heart disease or diabetes, one egg per day is acceptable in a healthy diet and won't increase the risk of developing heart disease, according to the Harvard School of Public Health. There are a multitude of ways to cook an egg. Here are 10 methods to try the next time you want an egg dish for breakfast, lunch or dinner....
These one-skillet breakfasts make for the perfect meal prep meals. Image Credit: rez-art/iStock/GettyImages Real talk: Nobody has time for complicated breakfasts, especially on busy mornings. But you can still achieve a healthy a.m. meal by simplifying with single-skillet breakfasts. Advertisement You cook everything in one pan, making prep and cleanup a breeze — because we could all use fewer dirty dishes. Video of the Day These 15 simple breakfast skillet recipes will streamline your morning routine....
Drinking only water for a long period of time has potential health risks. Image Credit: Karl Tapales/Moment/GettyImages A water diet is a type of water-only fasting that has been around since the 1970s. Though some people tout its benefits, there hasn’t been much evidence of its success. In fact, subsisting on only water for extended periods of time may come with health risks. Advertisement Benefits of Water The human body is made up of 60 percent water....
String avocado, tomato and mozzarella on kebabs and cover them in chimichurri sauce for a keto-friendly appetizer. Image Credit: simona flamigni/iStock/GettyImages When our friend or family member talks about being on the keto diet, images of bacon swimming in runny eggs, or a steak topped with butter often come to mind. In other words, “meatless” and “keto” don’t really seem to go together. Advertisement Because the goal of the diet is to keep fat intake high (accounting for 70 to 80 percent of total calories) and carbohydrate intake very, very low (about 10 percent or less of total calories), the foods keto followers typically gravitate to are high-fat meats (think pork belly, bacon, sausage and burgers) along with avocados, whole eggs, butter, cream, oils and cheese....
A deep itch on the bottom or arch of your foot could be a sign of something serious. Image Credit: Gabrijelagal/iStock/GettyImages The first thing you should do if the bottom of your foot itches is so simple, you might forget: “Check your foot,” Grace Torres-Hodges, DPM, board certified diplomate of the American Board of Podiatric Medicine in practice at Torres Hodges Podiatry in Pensacola, Florida, tells LIVESTRONG.com. Advertisement Sometimes the source is a bunched-up sock or something hanging out in your shoe that shouldn't be....
If you're trying to keep your heart healthy, there are some foods that are best eaten in moderation. Image Credit: ahirao_photo/iStock/GettyImages In This Article Sodium Added Sugar Fried and Fast Food Saturated Fat Refined Grains Sugary Drinks and Soda Red Meat Many of us feel bombarded with the ever-changing and confusing nutrition advice out there. If that well-intended guidance leaves your head spinning, rest assured that recommendations for a heart-healthy diet have stayed pretty consistent over the years....
Hair loss is a side effect for many common medications, including antidepressants, beta-blockers and more. Image Credit: Kinga Krzeminska/Moment/GettyImages If you go on an antidepressant or start taking the birth control pill, you may be surprised to discover a nasty little side effect that no one warned you about: hair loss. Advertisement But it's more common than many of us realize. Video of the Day Certain medications can cause hair loss because they interfere with the normal growth cycle of the hair follicles, says Debra Jaliman, MD, professor of dermatology at the Mount Sinai School of Medicine in NYC and author of Skin Rules: Trade Secrets from a Top NYC Dermatologist....
The shape of the kettlebell means you have to recruit more of your core and other stabilizer muscles. Image Credit: Justice Williams/LIVESTRONG.com Workouts don’t have to be an hour long in order to be effective for building strong, defined arms. In fact, you can squeeze in an intense workout in just 20 minutes by using a kettlebell to burn out your biceps, triceps and shoulders — and even a bit of your upper back....
Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. Image Credit: LaylaBird/E+/GettyImages No matter how much you try to plan your life, you can’t avoid the curve balls that come your way and throw you for a loop. And 2020 has been filled with endless loops. There have been so many that even those who think a predictable life is a boring life may be craving stability....
Chicken is an example of a no-starch and no-sugar food. Image Credit: istetiana/Moment/GettyImages Starch is a type of carbohydrate that occurs naturally in grains, root vegetables, green bananas and most types of beans. There are plenty of delicious, healthy foods with no sugar or starch. Advertisement Tip Except for animals foods, such as meat, fish, seafood and eggs, most foods contain small amounts of carbs, including sugars and/or starches. However, this doesn't mean they're unhealthy....
The ab wheel is a great exercise equipment. Image Credit: Westend61/Westend61/GettyImages The ab wheel is one of the best bang-for-your-buck pieces of exercise equipment you can find. It’s inexpensive, but very effective for strengthening your core and tightening your midsection. It’s even used for people with lower limb loss as an effective way to build abs, says Rehab Research. Advertisement A lot of ab exercises fall short when it comes to total core activation....
