Liposuction and surgical excision may work better than weight loss to get rid of lipomas. Image Credit: Hin255/iStock/Getty Images A strange paradox exists with lipomas. They are made up of fat but don’t go away when you reduce your level of body fat. Almost by definition, lipomas don’t respond to weight loss. If you have one or multiple lipomas, consult your physician about your treatment options. Sometimes, it’s best to just leave them....
Raw potatoes have plenty of nutrients, but can also be dangerous to eat. Image Credit: elenaleonova/iStock/GettyImages If you’ve ever popped a piece of raw potato in your mouth while you were chopping some up for a soup or stew, you know they have an interesting flavor when uncooked. Advertisement Although potatoes are a rich source of nutrients that provide energy and boost your health, no matter how you eat them, you should be careful about eating potatoes raw — especially if the flesh has a green hue....
Often served at Japanese restaurants, edamame are packed with vitamins and minerals. Image Credit: LIVESTRONG.com Creative Edamame are young soybeans that are most often boiled or steamed and eaten directly from the pod. Similar to other beans, edamame grow in pods that enclose the edible seeds. Advertisement Soybeans are one of the most affordable sources of plant-based protein and are a staple in many diets worldwide. They are available in both fresh and frozen form and are nutrient powerhouses, packed full of protein, fiber, vitamins and minerals — making them a delicious addition to a healthy diet....
Smile to exercise muscles after Botox injection. Image Credit: Hero Images/Hero Images/GettyImages Botox is the brand name of the formula containing clostridium botulinum, a toxin used to treat weakened muscles, facial twitches and uncontrolled blinking, report doctors at the Cleveland Clinic. Advertisement Cosmetic surgeons inject Botox into areas of the skin to reduce wrinkles and facial creases. The effects of these injections last about four to six months. Exercise after Botox usually is tempered for a short period of time....
A bowl of flaxseeds and a container of flaxseed oil. Image Credit: Volodymyr_Plysiuk/iStock/Getty Images If you have irritable bowel syndrome, you know how difficult it can be to deal with your symptoms, which may include abdominal pain and bouts of diarrhea or constipation. You may also know that there is no cure for IBS, and treatment involves managing symptoms through diet and probiotics, in addition to medication and mental health management....
The foam roller is a great way to relieve the sciatic nerve. Image Credit: Stevica Mrdja / EyeEm/EyeEm/GettyImages Using a foam roller for sciatica can be effective for increasing flexibility and decreasing pain in your hip and leg. If your sciatic pain is due to piriformis syndrome, the following foam roller exercises and sciatica stretches may reduce nerve compression and improve your symptoms. Advertisement What Is Sciatica? Sciatica is a common condition affecting up to 40 percent of people, according to Harvard Health Publishing....
Image Credit: choicegraphx/iStock/Getty Images A stone is a hard piece of material that forms in your kidneys when calcium, oxalate or phosphorus substances in the urine become concentrated. Kidney stones are one of the most common urinary tract disorders and may be extremely painful to pass. Research has found that certain foods, minerals, and fluids may actually promote kidney stone formation, especially in susceptible individuals. Learn what foods to avoid to help prevent the recurrence of stones....
Eat food high in potassium, such as apricots, to help with reducing water retention. Image Credit: dulezidar/iStock/GettyImages Gaining five pounds in the course of one day from bloating would leave anyone looking for a water retention treatment plan. Luckily there’s a lot you can do to reduce bloating, especially if it’s from water. A change in diet will resolve some of the most common causes of water retention, although there are some serious causes as well....
Eat all the fruit you want on a fruitarian diet. Image Credit: betyarlaca/iStock/Getty Images Steve Jobs was a famous fruitarian, someone who eats primarily raw fruit. Some fruitarians will also eat nuts and seeds, but all dieters of this type eschew vegetables, grains and animal products. There are no scientific studies confirming the benefits of this type of diet, but proponents claim that it promotes mental clarity, concentration, energy and self-confidence, along with weight loss, a stronger immune system and cancer prevention....
Microwave frozen meals, like Lean Cuisine and Healthy Choice, are an easy option. Low-calorie frozen meals offer an easy diet solution for busy people. Two of the most common brands, Lean Cuisine and Healthy Choice, are available in most grocery stores. Several factors might affect your choice of frozen diet dinners, including taste, variety, calories, fat, and sodium levels. Compare these two product lines to find the foods that you'll enjoy while staying slim....
Heart palpitations are sensations that feel like your heart is fluttering, skipping a beat, racing or pounding. Palpitations are felt in your neck, chest or throat. They are usually not serious; however, they may create some anxiety–which actually aggravates the problem. It is only when palpitations indicate an abnormal heart rhythm that they are a symptom of a more serious condition, such as heart disease, low potassium or an abnormality in one of the heart valves....
Two fighters are sparring. Image Credit: Antonio_Diaz/iStock/Getty Images Many combat sports are divided into separate weight classes to keep fights fair, as a size deficit between two skilled athletes can make a huge difference in terms of power and reach. However, many athletes choose to drop weight to reach a lower weight class, then put on more weight after the weigh-in to gain a weight advantage over an opponent. Advertisement Weight Classes Most combat sports have a system of weight classes to ensure that fighters are matched against similar-size fighters....
How long it takes to drop a pants size depends on factors like your starting weight and waist circumference. Image Credit: coldsnowstorm/iStock/GettyImages Some people measure their weight loss by how many pounds it takes to drop a jean size. And your rate of weight loss can potentially help gauge how long it will take to lose a pants size, too. Advertisement Here's what you need to know about weight loss and its effects on body size to help you estimate a timeline for swapping out your clothing....
Soft serve ice cream provides a chilly, calorie-rich snack. Image Credit: Kana Design Image /iStock/GettyImages A cold soft serve ice cream cone is a harbinger of summer and comes in a variety of flavors, from the traditional chocolate and vanilla (or a combination) to fruit blends. Total soft serve ice cream calories depend on the type of cone — cake or waffle — and can range from 207 calories upward....
Dried cayenne peppers on a cutting board. Image Credit: bhofack2/iStock/Getty Images Cayenne is both a spicy food additive and natural medicinal supplement derived from the red pepper, or Capsicum annuum. The active ingredient in cayenne is capsaicin, which may be used as an herbal treatment to alleviate pain and inflammation. If you have questions or concerns regarding how much cayenne pepper you should take each day, consult your primary medical provider....
Save bananas as a quick snack for later by drying them. Image Credit: atoss/iStock/Getty Images With their sweet taste, distinctive smell and bright yellow color, bananas boast a wide variety of uses from food source to medicinal purposes. “The banana plant, because of its continuous reproduction, is regarded by Hindus as a symbol of fertility and prosperity, and the leaves and fruits are deposited on doorsteps of houses where marriages are taking place,” according to University of California Los Angeles economic botany professor Arthur Gibson’s course website....
Full wheel pose requires lower body strength, spine, shoulder and wrist flexibility. Image Credit: Michael Gray So you finally made it to a class at the hip new yoga studio in town, but rather than feeling like a peaceful warrior at the end, you felt like your body had just been through a battle. To make matters worse, the next day you woke up with an intense back ache. Advertisement If done correctly with breath, awareness and slow progressions, yoga can be beneficial for reducing back pain, increasing flexibility and building strength_....
If you're exposed to malic acid in your work environment, your concerns are different than someone who takes it as a supplement. Image Credit: karandaev/iStock/GettyImages In This Article Benefits Recommended Doses Side Effects, Warnings and More Malic acid — or in its ionized form, malate — is an organic compound that occurs naturally in a variety of fruits and vegetables. It can also be synthesized in the body as part of aerobic and anaerobic energy cycles....
If you're getting dry boogers in your nose every day, the air in your home might be to blame. Image Credit: Drazen Zigic/iStock/GettyImages The only thing worse than having a dry booger once in a while is being plagued by dry boogers in your nose every day. That feeling like something is constantly stuck in your nose can be distracting or straight-up uncomfortable. Advertisement But there's good news: Dry, crusty boogers (experts use the term "nasal crusting") usually happen for specific reasons....
1 of 10 Overview Let's be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits," says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts. "It's important to keep a high level in variety in your workouts to keep things challenging, interesting and to avoid hitting a plateau," says Brian Gallagher, founder of Throwback Fitness in New York City....
