Posts

1 of 12 Overview When we think about dessert, we don't often think healthy. And if we do, we certainly don't expect colorful, flavorful treats. Too often, snacks and desserts that are low in calories tend to disappoint in the flavor department, plus they're loaded with sugar and lack visual appeal. Unwilling to give up our favorite summertime treat, we’ve created 10 unique and simple DIY Popsicle recipes that all come in under 200 calories to keep you cool and satisfied....

Women are especially at risk for heart disease, but a few small lifestyle changes can make a big difference. Image Credit: Rawpixel Ltd/iStock/GettyImages Listen to Your Heart highlights the simple nutrition, fitness and lifestyle changes you can make for a healthy heart at any age. For decades we’ve seen progress in the fight against heart disease. While it has remained the No. 1 killer of men and women in the U....

A workout doesn't have to be high-impact to be effective at burning calories. Image Credit: dusanpetkovic/iStock/GettyImages When you think of a HIIT cardio workout, images of exercises like burpees and jump squats probably come to mind. But contrary to popular belief, you don’t need to bounce off the walls (or sacrifice your knees) to torch a ton of calories and get your heart hammering. Advertisement "It's a common misconception that a workout has to include a lot of jumping and thunderous movement to be considered high intensity," says Ben Palocko, ACSM EP-C, a lead trainer at Trainiac....

Both salmon and avocados are potassium-rich foods that make for a delicious combo. Image Credit: DronG/iStock/GettyImages If you’ve watched the Rick Moranis three-quel ‌Honey, We Shrunk Ourselves‌, you probably know that bananas are a good source of potassium. (Recap: One of the kids passes out and he needs potassium, and Moranis’ son pipes up, “Potassium, potassium, bananas have potassium!”) Advertisement But while the yellow fruit is often thought of as the main source of the mineral, there are actually plenty of foods with more potassium than bananas....

If you're suffering from eye strain, get relief by making a few small adjustments to your work area. Image Credit: insta_photos/iStock/GettyImages You probably know that too much screen time isn’t good for you, but sometimes it’s unavoidable. A survey of 2,000 workers by Acuvue found that people who work in an office spend nearly 6.5 hours in front of a computer every day. That’s about 1,700 hours a year, which doesn’t even account for extracurricular scrolling....

Take mini breaks throughout the day to play with your pet, get outside or do other small things that make you happy. Image Credit: RyanJLane/E+/GettyImages More than a year has passed since the coronavirus pandemic began, and it feels like the last leg of a brutal workout. The end is in sight, but there are only so many more reps you can complete until you hit a wall. Advertisement After months spent quarantining, working from home, isolating from loved ones and digesting endless news articles, pandemic fatigue — aka feeling burned out and totally through with pandemic life — is practically inevitable....

Although beautiful, lavender can cause allergic reactions in some people. Image Credit: serezniy/iStock/GettyImages Few things are prettier than an expansive field of lavender in bloom silhouetted against a blue sky — unless you’re allergic to the stalky purple flower. Three varieties of lavender mean there’s one species or another blooming from late spring through early autumn. And that’s not the only place you’ll encounter lavender. The plant is common in essential oils, air fresheners, cleaning products, lotions and products that are meant to relax you....

Crab legs and fried shrimp on a plate for a meal. Image Credit: EzumeImages/iStock/Getty Images A heart-healthy diet is low in both dietary cholesterol and saturated fat. Although crab meat and shrimp do contain cholesterol, they might not have an overly large effect on your cholesterol levels if you eat them in moderation. When it comes to raising your cholesterol levels, saturated fat content is much more important than dietary cholesterol....

You typically sweat more with sweatpants. Image Credit: YouraPechkin/iStock/Getty Images No matter what your workout goals are, you probably want to maximize the efficiency of your workout, particularly by increasing the calories you burn. Turning up the heat by wearing sweat pants can help you burn a few extra calories, but the difference is a negligible one. Depending on the sport you do, however, there may be other benefits to wearing sweatpants....

Add an egg to your meal for an extra 72 calories, plus high-quality protein. Image Credit: Antonio Krämer / EyeEm/EyeEm/GettyImages If you find yourself hoping for sudden weight gain in your hips and thighs, you may wonder what you can eat to get the figure you want. While there is no single food that goes straight to your bum and thighs, certain choices can help. Advertisement Tip There is no food that goes straight to your bum and thighs....

What is the average American woman's height and weight? Image Credit: filadendron/E+/GettyImages Many women can tell you exactly how much they weigh and how tall they are. For some it’s a sticky subject, but for others, understanding what is “average,” can be confusing. Do you know how your numbers stack up compared to other women in the United States? Advertisement The average height for American women is 63.7 inches (approximately 5 feet 3 inches) and the average weight is 168....

Intermittent fasting and mood may be connected, but more research still needs to be done. Image Credit: vitapix/E+/GettyImages Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart disease risk, improve insulin sensitivity in people with diabetes and bolster cognitive function. Advertisement One (fairly simple) way to restrict calories is via intermittent fasting (IF)....

A man is drinking a protein shake. Image Credit: Ibrakovic/iStock/Getty Images Whey protein is a nutritional supplement valued for its amino acid content. In addition to protein, it provides calories to your diet. Therefore, if you consume more whey protein than your body needs, the excess may convert to fat and be stored in various parts of your body, including your face and stomach. As with any nutritional supplement, seek the advice of your health care practitioner or a dietitian before including whey protein as a regular part of your diet....

Weight lost due to exercising may be less likely to come from the face. Image Credit: javi_indy/iStock/Getty Images While it isn’t healthy to be overweight, if you slim down too much, you may lose enough fat from your face so that it becomes less full. More hollow cheeks and a slimmer chin can sometimes age a person’s face and seem to accentuate tiny wrinkles, which most people would prefer to avoid....

The Mediterranean diet — which emphasizes fibrous, plant-based foods — may help support your weight-loss goals. Image Credit: ThitareeSarmkasat/iStock/GettyImages Planning to lose 15 pounds in a month? While it may be possible, rapid weight loss like that isn’t typically safe or sustainable. In other words, just because can you lose 15 pounds in a month doesn’t mean you should. Advertisement Instead, it's best to develop long-term, beneficial habits that support your weight-loss goals....

A tight calf muscle and/or tingling foot while running could signal a variety of different causes. Image Credit: Jan-Otto/iStock/GettyImages In This Article Calf Cramping Foot Numbness Calf Cramping and Foot Numbness When to See a Doctor Runners deal with their share of complaints mid-workout — calf cramps and foot numbness included. And though you may experience both at once, they usually have separate causes. Advertisement The two most common causes of numb feet when running is a lack of blood flow or nerve injury that creates a loss of sensation in one or both feet....

Coconut oil nutrition facts may vary slightly based on which type you're using, but they're all high in fat. Image Credit: belchonock/iStock/GettyImages In This Article Nutrition Facts Fats in Coconut Oil Expeller-Pressed vs. Cold-Pressed Fractionated Coconut Oil (MCT Oil) Virgin vs. Extra Virgin When you take a look at the coconut oil nutrition facts, the fat content takes center stage. Because it's high in saturated fat, you may want to limit the amount of unrefined coconut oil in your diet....

If you have a malabsorption condition, you may need to take a zinc supplement. If you have malabsorption, your intestines don't properly absorb nutrients like vitamins and minerals, fats, proteins or carbohydrates. Many different medical conditions and diseases can cause malabsorption, typically diseases that affect your gastrointestinal system. You might benefit from taking certain dietary supplements if you have malabsorption. Consult your doctor before taking any supplements to discuss the proper dosage and potential adverse effects....

Although rare, weight loss with diverticulosis is possible. Often asymptomatic and unproblematic, the condition of diverticulosis is characterized by abnormal pockets in the large intestine. Occasionally, the condition does produce negative symptoms, such as abdominal pain and abnormal weight loss. Although weight loss with diverticulosis is not common, the side effect can be avoided through correct diagnosis and treatment. Advertisement Anatomy Before understanding the disease, it is first important to understand the anatomy of the gastrointestinal system....

If you’re in the “salad-makes-me-gassy” gang, don’t blame lettuce too much. Image Credit: Nataly Hanin/iStock/GettyImages The bloated feeling you get when your digestive system is full of gas is something most people can relate with. However pinning down what causes the discomfort — the foods, drinks and specifically fruits and vegetables that make you gassy — isn’t always easy. Advertisement Tip If you’re in the “salad-makes-me-gassy” gang, don’t blame lettuce too much....