references
American Journal of Lifestyle Medicine: “Closing America’s Fiber Intake Gap”
The Journal of Nutrition: “Metabolic Effects of Dietary Fiber Consumption and Prevention of Diabetes”
Harvard T.H. Chan School of Public Health: "Fiber"
USDA: "Wheat Bran Crude"
Adding wheat bran to your diet can help you easily reach those daily fiber quotas.
Image Credit: GMVozd/E+/GettyImages
Image Credit: GMVozd/E+/GettyImages
Effortlessly track your macros (carbs such as fiber included!) by logging your meals on the MyPlate app. Download now to fine-tune your diet today.
GG crackers serve as a great base for tasty toppings.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
Start your mornings on a high-fiber note with Kellogg's cereal.
Image Credit: LIVESTRONG.com Creative
Another great breakfast cereal, Nature's Path's pick also works well in recipes.
Image Credit: LIVESTRONG.com Creative
If you have a gluten sensitivity or celiac disease, avoid products with wheat bran because wheat and wheat products contain gluten.
“If soluble fiber is a sponge, insoluble fiber is a broom that sweeps everything out.”
To score all of those wellness wins, and to avoid any stomach woes (such as constipation or diarrhea), it’s best to get fiber from a mix of soluble and insoluble fiber and to drink plenty of water along with it.
American Journal of Lifestyle Medicine: “Closing America’s Fiber Intake Gap”
The Journal of Nutrition: “Metabolic Effects of Dietary Fiber Consumption and Prevention of Diabetes”
Harvard T.H. Chan School of Public Health: "Fiber"
USDA: "Wheat Bran Crude"
