references
  
      Orthopedic & Sports Physical Therapy: "Age-Related Hyperkyphosis: Its Causes, Consequences, and Management"
    
      Harvard Health Publishing: "Why good posture matters"
    
      U.S. National Library of Medicine: "Guide to Good Posture"
    
      Yale Environmental Health & Safety: "How to Set Up Your Ergonomic Home Office"
    
      Occupational Safety and Health Administration: "Computer Workstation eTool"
    
      Cleveland Clinic: "Back Health and Posture"
    
      American Chiropractic Association: "Maintaining Good Posture"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Don't compromise on good posture — it'll lead to pain sooner or later.

Image Credit: Charday Penn/E+/GettyImages

Image Credit: Charday Penn/E+/GettyImages

10 Creative Hacks to Cut Down on Your Sitting Time

If you sit at a desk most of the day, take frequent breaks to stretch your neck.

Image Credit: Capuski/E+/GettyImages

Image Credit: Capuski/E+/GettyImages

The 5 Best Weight-Lifting Exercises for Better Posture

Adding yoga to your movement routine could help you relieve stress and stretch tight muscles.

Image Credit: PeopleImages/E+/GettyImages

Image Credit: PeopleImages/E+/GettyImages

5 Methods for Managing Mental Health That Aren’t Meditation or Deep Breathing

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

      Orthopedic & Sports Physical Therapy: "Age-Related Hyperkyphosis: Its Causes, Consequences, and Management"
    
      Harvard Health Publishing: "Why good posture matters"
    
      U.S. National Library of Medicine: "Guide to Good Posture"
    
      Yale Environmental Health & Safety: "How to Set Up Your Ergonomic Home Office"
    
      Occupational Safety and Health Administration: "Computer Workstation eTool"
    
      Cleveland Clinic: "Back Health and Posture"
    
      American Chiropractic Association: "Maintaining Good Posture"