references
Dana Greene, MS, RD, LDN, registered dietitian, Brookline, Massachusetts
Leigh Tracy, RD, LDN, CDCES, coordinator of diabetes self-management in pregnancy, Sinai Hospital, Baltimore, Maryland
American Diabetes Association: ”Diabetes Overview”
American Diabetes Association: “Get Smart on Carbs”
American Diabetes Association: “Go Heart-Healthy”
American Diabetes Association: “Fats”
Centers for Disease Control and Prevention: “Carb Counting”
Journal of the American College of Cardiology: “Olive Oil Consumption and Cardiovascular Risk in U.S. Adults”
Ochsner Health: “What's the Healthiest Mayonnaise to Eat?”
American Heart Association: “Mayonnaise - Homemade Condiments”
National Institute of Diabetes and Digestive and Kidney Diseases: “Your Game Plan to Prevent Type 2 Diabetes”
Mayo Clinic: "Dietary fat: Know which to choose"
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Experts agree that a healthy diet for diabetes can include mayonnaise.
Image Credit: tycoon751/iStock/GettyImages
Image Credit: tycoon751/iStock/GettyImages
1 large egg
1 large egg yolk
1 teaspoon Dijon mustard
juice of 1 lemon
1 cup canola or safflower oil (or 3/4 cup canola or safflower oil and 1/4 cup olive oil)
1/4 to 1/2 teaspoon ground black pepper
Dana Greene, MS, RD, LDN, registered dietitian, Brookline, Massachusetts Leigh Tracy, RD, LDN, CDCES, coordinator of diabetes self-management in pregnancy, Sinai Hospital, Baltimore, Maryland American Diabetes Association: ”Diabetes Overview” American Diabetes Association: “Get Smart on Carbs” American Diabetes Association: “Go Heart-Healthy” American Diabetes Association: “Fats” Centers for Disease Control and Prevention: “Carb Counting” Journal of the American College of Cardiology: “Olive Oil Consumption and Cardiovascular Risk in U.S. Adults” Ochsner Health: “What's the Healthiest Mayonnaise to Eat?” American Heart Association: “Mayonnaise - Homemade Condiments” National Institute of Diabetes and Digestive and Kidney Diseases: “Your Game Plan to Prevent Type 2 Diabetes” Mayo Clinic: "Dietary fat: Know which to choose"
