How To Determine What Size Resistance Bands To Buy

  references
  
      UC Davis: Student Health and Counseling Services: "How to Get Started - Resistance Bands"
    
      Joslin Diabetes Center: "Resistance Band Training for Arms"
    
      PubMed: European Journal of Sport Science: "Multiple-Joint Exercises Using Elastic Resistance Bands vs Conventional Resistance-Training Equipment - A Crossover Study"
    
      Mayo Clinic Health System: "15-Minute Workout: Resistance Bands"
    
      Ace Fitness: "Whole-Body Exercise Band Workout"
    




There are a variety of different resistance band exercise.

Image Credit: Vladimir Vladimirov/E+/GettyImages

Image Credit: Vladimir Vladimirov/E+/GettyImages

      UC Davis: Student Health and Counseling Services: "How to Get Started - Resistance Bands"
    
      Joslin Diabetes Center: "Resistance Band Training for Arms"
    
      PubMed: European Journal of Sport Science: "Multiple-Joint Exercises Using Elastic Resistance Bands vs Conventional Resistance-Training Equipment - A Crossover Study"
    
      Mayo Clinic Health System: "15-Minute Workout: Resistance Bands"
    
      Ace Fitness: "Whole-Body Exercise Band Workout"