How Olympians Take Care Of Their Joint Health

  references
  
      CDC: "Joint Pain and Arthritis"
    
      Penn Medicine: "Seven Foods to Help You Fight Arthritis"
    
      Review in Evidence-Based Complementary and Alternative Medicine: "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review"
    
      Cleveland Clinic: "What’s Better for Soothing Arthritis Pain? Ice or Heat?"
    
      Mayo Clinic: "Vitamin D"
    
      National Institutes of Health: "Vitamin D"
    
      Harvard Health Publishing: "Collagen"
    
      Cleveland Clinic: "Omega-3 Fatty Acids"
    
      Cleveland Clinic: "Epsom Salt: Potential Benefits and How to Use It"
    
      Cleveland Clinic: "Inflammation"
    
      Cleveland Clinic: "42% Percent of Americans Are Vitamin D Deficient. Are You Among Them?"
    
      Arthritis Foundation: "How Stress Affects Arthritis "
    
      Harvard Health Publishing: "Sauna Health Benefits: Are Saunas Healthy or Harmful?"
    




U.S. Olympians share their top joint health tips that you can try at home or in the gym.

Image Credit: NBC Olympics/LIVESTRONG.com Creative

Athletes in the Olympic and Paralympic Games share their top tips so you can fuel your body and rock your workouts Like an Olympian.

Image Credit: NBC Olympics/LIVESTRONG.com Creative

Athletes in the Olympic and Paralympic Games share their top tips so you can fuel your body and rock your workouts Like an Olympian.

• Eating Joint-Friendly Foods
• Doing Joint-Strengthening Exercises
• Taking Vitamin D
• Sitting in the Sauna

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      CDC: "Joint Pain and Arthritis"
    
      Penn Medicine: "Seven Foods to Help You Fight Arthritis"
    
      Review in Evidence-Based Complementary and Alternative Medicine: "Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review"
    
      Cleveland Clinic: "What’s Better for Soothing Arthritis Pain? Ice or Heat?"
    
      Mayo Clinic: "Vitamin D"
    
      National Institutes of Health: "Vitamin D"
    
      Harvard Health Publishing: "Collagen"
    
      Cleveland Clinic: "Omega-3 Fatty Acids"
    
      Cleveland Clinic: "Epsom Salt: Potential Benefits and How to Use It"
    
      Cleveland Clinic: "Inflammation"
    
      Cleveland Clinic: "42% Percent of Americans Are Vitamin D Deficient. Are You Among Them?"
    
      Arthritis Foundation: "How Stress Affects Arthritis "
    
      Harvard Health Publishing: "Sauna Health Benefits: Are Saunas Healthy or Harmful?"