How Much Room Should Running Shoes Have Find The Right Fit

  references & resources
  
      American Academy of Orthopaedic Surgeons: "Athletic Shoes"
    
      American Heart Association: "Get the Right Sneakers for Your Workout Infographic"
    
      American Podiatric Medical Association: "Running Shoes: Basic Guidelines"
    
      American Academy of Orthopaedic Surgeon: "Shoes: Finding the Right Fit"
    
      American Council on Exercise: "Are Your Wearing the Right Shoes for Your Workout?"
    
      REI: Running Shoes -- How to Choose
    




You should have extra room for your toes in your running shoes.

Image Credit: Pekic/E+/GettyImages

Image Credit: Pekic/E+/GettyImages

• Toes
• Midfoot
• Heels
• Shopping Tips

The 13 Best Running Shoes for Every Foot Shape, Running Style and Stability Need

​How long does it take to break in running shoes?​ Your running shoes should fit properly right out of the box, so ideally, there shouldn’t be much time to break in the fabrics. ​How often do you need to replace your old running shoes?​ Most experts recommend replacing your running shoes every 300 to 500 miles, according to the American Council on Exercise. But if you notice that your soles are worn out or thinning and they don’t have the same amount of support they used to, then it’s time to swap them out.

Your running shoes should fit properly right out of the box, so ideally, there shouldn’t be much time to break in the fabrics.

​How often do you need to replace your old running shoes?​

Most experts recommend replacing your running shoes every 300 to 500 miles, according to the American Council on Exercise. But if you notice that your soles are worn out or thinning and they don’t have the same amount of support they used to, then it’s time to swap them out.

      American Academy of Orthopaedic Surgeons: "Athletic Shoes"
    
      American Heart Association: "Get the Right Sneakers for Your Workout Infographic"
    
      American Podiatric Medical Association: "Running Shoes: Basic Guidelines"
    
      American Academy of Orthopaedic Surgeon: "Shoes: Finding the Right Fit"
    
      American Council on Exercise: "Are Your Wearing the Right Shoes for Your Workout?"
    
      REI: Running Shoes -- How to Choose