A woman eating frozen yogurt with sprinkles.
Image Credit: matthewennisphotography/iStock/Getty Images The food court in each Costco warehouse has a variety of snack options you can choose. The frozen yogurt is a popular choice for many people, but you should know that it’s not a low-calorie snack option.
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Calories
According to CalorieKing, the standard serving of Costco frozen yogurt is 12 oz. Each 12-oz. serving of frozen yogurt provides 390 calories.
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Calories from Fat
Costco frozen yogurt is fat-free. Therefore, although a gram of fat has nine calories, the Costco frozen yogurt has no calories from fat.
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Calories from Carbohydrates
A single gram of carbohydrates has four calories. Costco frozen yogurt has a high carbohydrate count, coming in at 82 g of carbs with 53 of those coming from sugars. This means that each serving of frozen yogurt has 328 calories from carbohydrates.
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Calories from Protein
According to Medline Plus, each gram of protein has four calories. A serving of Costco frozen yogurt has 16 g of protein, meaning it has 64 calories from protein.
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references
Medline Plus: Dietary Fats Explained
references
Medline Plus: Dietary Fats Explained
A woman eating frozen yogurt with sprinkles.
Image Credit: matthewennisphotography/iStock/Getty Images
Image Credit: matthewennisphotography/iStock/Getty Images
Medline Plus: Dietary Fats Explained
