A white bowl of cereal with raspberries and blueberries.
Image Credit: baibaz/iStock/Getty Images It might be tempting to skip breakfast in favor of beating morning rush hour, but it’s not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast gives you a burst of energy and helps you avoid overeating at lunch. A quick breakfast idea is a bowl of Special K cereal, which is available in a number of flavors. The recommended serving size of the cereal varies depending on the flavor you choose.
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Original Special K
The calories in your bowl of Special K depend on how much of the cereal you serve yourself. One cup of Special K’s original flavor contains 120 calories. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal’s caloric value by 42 calories.
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Fruit Flavors
If you enjoy fruit-flavored cereal for breakfast, Special K has two varieties that might suit you. The Red Berries flavor has 110 calories per 1-cup serving, while the Fruit & Yogurt flavor contains 120 calories per 3/4-cup serving. Remember that adding 1/2 cup of 2 percent or skim milk increases the caloric count of your breakfast by 61 or 42 calories, respectively.
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Chocolate Flavors
Breakfast might not be the traditional time to get your chocolate fix, but if you enjoy a sweet, rich cereal, you might enjoy Special K’s Chocolate Almond or Chocolatey Strawberry flavors. A 2/3-cup serving of Chocolate Almond cereal has 110 calories. A 3/4-cup serving of the Chocolatey Strawberry flavor, meanwhile, also contains 110 calories. As always, adding 1/2 cup of milk to your bowl adds an extra 42 to 61 calories.
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Nut Flavors
Cinnamon Pecan and Vanilla Almond are two flavors of Special K that combine the original cereal’s flakes with the crunchy texture of nuts. A 3/4-cup serving of the Cinnamon Pecan flavor contains 110 calories, and the same-size serving of the Vanilla Almond flavor also has 110 calories.
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references & resources
Johns Hopkins Bloomberg School of Public Health: Breakfast
Special K: Original Cereal
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A and Vitamin D
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Nonfat, Fluid, With Added Vitamin A and Vitamin D (Fat Free or Skim)
Special K: Red Berries Cereal
Special K: Fruit & Yogurt Cereal
Special K: Chocolate Almond Cereal
Special K: Chocolatey Strawberry Cereal
Special K: Cinnamon Pecan Cereal
Special K: Vanilla Almond Cereal
Special K: Cold Cereals
references & resources
Johns Hopkins Bloomberg School of Public Health: Breakfast
Special K: Original Cereal
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A and Vitamin D
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Nonfat, Fluid, With Added Vitamin A and Vitamin D (Fat Free or Skim)
Special K: Red Berries Cereal
Special K: Fruit & Yogurt Cereal
Special K: Chocolate Almond Cereal
Special K: Chocolatey Strawberry Cereal
Special K: Cinnamon Pecan Cereal
Special K: Vanilla Almond Cereal
Special K: Cold Cereals
A white bowl of cereal with raspberries and blueberries.
Image Credit: baibaz/iStock/Getty Images
Image Credit: baibaz/iStock/Getty Images
Johns Hopkins Bloomberg School of Public Health: Breakfast
Special K: Original Cereal
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A and Vitamin D
U.S. Department of Agriculture National Nutrient Database for Standard Reference: Milk, Nonfat, Fluid, With Added Vitamin A and Vitamin D (Fat Free or Skim)
Special K: Red Berries Cereal
Special K: Fruit & Yogurt Cereal
Special K: Chocolate Almond Cereal
Special K: Chocolatey Strawberry Cereal
Special K: Cinnamon Pecan Cereal
Special K: Vanilla Almond Cereal
Special K: Cold Cereals
