Two women are on a jogging path.
Image Credit: Comstock Images/Stockbyte/Getty Images If you run at a rate of 4 mph for 30 minutes, you will cover two miles. The number of calories that you burn will depend on your body weight.
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125-Pound Person
A 125-pound person burns 142 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 113 calories.
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150-Pound Person
A 150-pound person burns 170 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 102 calories.
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175-Pound Person
A 175-pound person burns 198 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 148 calories.
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200-Pound Person
A 200-pound person burns 227 calories while running two miles in 30 minutes. Increasing your speed to 5 mph, or running two miles in 24 minutes, burns an extra 136 calories.
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references
American Council on Exercise, Get Fit: Physical Activity Calorie Calculator
American Council on Exercise, Get Fit: Trimming off the Fat
references
American Council on Exercise, Get Fit: Physical Activity Calorie Calculator
American Council on Exercise, Get Fit: Trimming off the Fat
Two women are on a jogging path.
Image Credit: Comstock Images/Stockbyte/Getty Images
Image Credit: Comstock Images/Stockbyte/Getty Images
American Council on Exercise, Get Fit: Physical Activity Calorie Calculator
American Council on Exercise, Get Fit: Trimming off the Fat
