references
National Institute on Deafness and Hearing Disorders: "How Do We Hear?"
American Academy of Otolaryngology-Head and Neck Surgery: "Clinical Practice Guideline (Update): Earwax (Cerumen Impaction)"
Sleep Foundation: "Best Earplugs for Sleep"
CDC: "How To Wear Soft Foam Earplugs"
CDC: "What Noises Cause Hearing Loss?"
Mayo Clinic Proceedings: "The Effect of Dogs on Human Sleep in the Home Sleep Environment"
Journal of Caring Sciences: "Effect of White Noise on Sleep in Patients Admitted to a Coronary Care"
Journal of Theoretical Biology: "Pink noise: Effect on complexity synchronization of brain activity and sleep consolidation"
Pediatrics: "Infant Sleep Machines and Hazardous Sound Pressure Levels"
Sleep Science: "Environmental noise and sleep disturbances: A threat to health?"
National Sleep Foundation: "There’s No Place Like Home for Sleep According to New National Sleep Foundation Bedroom Poll"
Ebiquity: "Man's New Best Friend: TV Is A Constant Companion For U.S. Consumers"
Journal of Sleep Research: "Effect of the use of earplugs and eye mask on the quality of sleep in intensive care patients: a systematic review"
leep Medicine Reviews: "Noise as a sleep aid: A systematic review"
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Image Credit: LIVESTRONG.com Creative
How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
Image Credit: LIVESTRONG.com Creative
How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
- Earplug Mistakes
- Who Shouldn’t Wear Them
- Best Earplugs for Sleeping
- How to Insert Them
- Alternatives
- The Bottom Line
How Bad Is It Really to Use Q-Tips in Your Ears?
by
Molly Triffin
How Bad Is It Really to Rarely Wash Your Sheets?
by
Molly Triffin
How Bad Is It Really to Never Change Your Pillow?
by
Molly Triffin
National Institute on Deafness and Hearing Disorders: "How Do We Hear?"
American Academy of Otolaryngology-Head and Neck Surgery: "Clinical Practice Guideline (Update): Earwax (Cerumen Impaction)"
Sleep Foundation: "Best Earplugs for Sleep"
CDC: "How To Wear Soft Foam Earplugs"
CDC: "What Noises Cause Hearing Loss?"
Mayo Clinic Proceedings: "The Effect of Dogs on Human Sleep in the Home Sleep Environment"
Journal of Caring Sciences: "Effect of White Noise on Sleep in Patients Admitted to a Coronary Care"
Journal of Theoretical Biology: "Pink noise: Effect on complexity synchronization of brain activity and sleep consolidation"
Pediatrics: "Infant Sleep Machines and Hazardous Sound Pressure Levels"
Sleep Science: "Environmental noise and sleep disturbances: A threat to health?"
National Sleep Foundation: "There’s No Place Like Home for Sleep According to New National Sleep Foundation Bedroom Poll"
Ebiquity: "Man's New Best Friend: TV Is A Constant Companion For U.S. Consumers"
Journal of Sleep Research: "Effect of the use of earplugs and eye mask on the quality of sleep in intensive care patients: a systematic review"
leep Medicine Reviews: "Noise as a sleep aid: A systematic review"
