High Protein Kefir Recipes For Breakfast

  references
  
      Microorganisms: "A Big World in Small Grain: A Review of Natural Milk Kefir Starters"
    
      Nutrition Research Reviews: "Milk Kefir: Nutritional, Microbiological and Health Benefits"
    
      Journal of Nutrition: "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults"
    
      American Journal of Clinical Nutrition: "Defining Meal Requirements for Protein to Optimize Metabolic Roles of Amino Acids"
    
      Johns Hopkins Medicine: "The Gut: Where Bacteria and Immune System Meet"
    
      MyFoodData: "Cooked Teff"
    
      American Society for Nutrition: "Protein, Its What’s for Breakfast"
    
      MyFoodData: "Nutrition Comparison of Buttermilk vs Whole Milk Kefir"
    




Add more probiotics to your diet with these easy, high-protein kefir recipes for breakfast.

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Swapping kefir for other ingredients like buttermilk bumps up the protein in this dish.

Image Credit: Ambitious Kitchen

Get the Whole-Wheat Carrot Cake Waffles recipe and nutrition info at The Ambitious Kitchen.

How can you not have a great day after enjoying the Sunshine Smoothie for breakfast?

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Get the Sunshine Smoothie recipe and nutrition info here.

Hemp and chia seeds give this protein-packed breakfast a healthy dose of omega-3s.

Image Credit: Tara Rochford Nutrition

Get the recipe and nutrition info at Tara Rochford Nutrition.

This smoothie sounds like dessert but it's actually free of added sugars.

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Get the Chocolate Nutter Butter Smoothie recipe and nutrition info here.

Enjoy this delicious bowl of probiotics, whole grains, fruit, nuts and seeds.

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Get the Amped-Up Bircher Microbe Muesli recipe and nutrition info here.

Peanut butter and bananas with kefir and overnight oats — a breakfast dream come true.

Image Credit: The Real Food Dietitians

Get the Peanut Butter Banana Overnight Oats recipe from The Real Food Dietitians.

A high protein ancient grain bumps up the protein in this recipe.

Image Credit: Jenna Butler/ Livestrong.com

Get the Teff Breakfast Bowl recipe and nutrition info here.

      Microorganisms: "A Big World in Small Grain: A Review of Natural Milk Kefir Starters"
    
      Nutrition Research Reviews: "Milk Kefir: Nutritional, Microbiological and Health Benefits"
    
      Journal of Nutrition: "Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults"
    
      American Journal of Clinical Nutrition: "Defining Meal Requirements for Protein to Optimize Metabolic Roles of Amino Acids"
    
      Johns Hopkins Medicine: "The Gut: Where Bacteria and Immune System Meet"
    
      MyFoodData: "Cooked Teff"
    
      American Society for Nutrition: "Protein, Its What’s for Breakfast"
    
      MyFoodData: "Nutrition Comparison of Buttermilk vs Whole Milk Kefir"