Layer lots of vegetables with lean protein for an easy, delicious and healthy sheet-pan dinner.

Image Credit: Michael Nike/EyeEm/Getty Images

You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge.

Image Credit: Michael Nike/EyeEm/Getty Images

You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit you. Click here for all the details on our January challenge.

Image Credit: LIVESTRONG.com Creative

Image Credit: LIVESTRONG.com Creative

Want more healthy meal ideas? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

  • Coriander

  • Cumin

  • Ginger

  • Turmeric

  • Oregano

  • Basil

  • Rosemary

  • Sage

  • Thyme

In addition to spices, be sure to include 1/2 to 1 teaspoon of kosher salt and a pinch of ground black pepper throughout the cooking process.

Preheat your oven to 425 degrees Fahrenheit. Line your sheet pan with foil or parchment paper. Toss root vegetables with oil, salt and pepper. Spread evenly on the sheet pan in a single layer. Place the pan in the oven and roast for 15 minutes, then remove. Toss other vegetables with oil and mix with root vegetables. Sprinkle spices on all vegetables and your protein. Add a pinch of salt and pepper to your protein. Place the protein on the vegetables or nestle it in between vegetables if there’s room. Place the pan in the oven and cook until the protein is cooked through and the vegetables are tender, approximately 10 to 20 minutes more, depending on the protein. Add garnish and serve.

  • Lemon

  • Orange

  • Grapefruit

  • Lime

  • Parmesan

  • Goat cheese

  • Feta

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