Healthy Eggplant Recipes That Aren T Eggplant Parm

You already know how to make eggplant parm, so switch up the way you cook the veggie with these recipes.

Image Credit: KucherAV/iStock/GettyImages Do you cook up a dish of eggplant parmesan every time you buy an eggplant? Snore! Don’t get us wrong: With all its cheesy goodness, eggplant parm is the ultimate savory comfort food. But this versatile veggie — packed with fiber, vitamins and minerals — can offer way more to your plate (and your palate) than simply coating it with cheese and sauce.

  Advertisement
 Expand your culinary skills and cook out of your comfort zone with these five effortlessly enjoyable and healthy eggplant recipes.

  Video of the Day

Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

1. Curry-Roasted Graffiti Eggplant With

Chickpeas and Grape Tomatoes

This curried eggplant dish serves up a host of healthy vitamins and minerals.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com This Jamaican-style, coconut-curried eggplant dish brings the flavors of the Caribbean to your dinner plate. Since the recipe includes the whole eggplant, skin and all, you’ll get the added health benefit of anthocyanin, an antioxidant that’s found in the peel, Isabel Smith, RD, tells LIVESTRONG.com.

  Advertisement
 And that could spell seriously good news for your health. Eating foods rich in anthocyanins (like eggplant and blueberries) is linked to helping reduce your risk of heart disease and cancer and is even associated with reducing inflammation and boosting your immune function, per the Mayo Clinic.

Get the Curry-Roasted Graffiti Eggplant With Chickpeas and Grape Tomatoes recipe and nutrition info here.

  Advertisement
 
2. Slow Cooker Vegetarian Moussaka
   
This plant-based eggplant dish is a healthy twist on an old Greek classic.

Image Credit: Arthur Bovino/LIVESTRONG.com A classic Greek dish, moussaka is a comforting casserole layered with eggplant and lamb. This healthier, plant-based version swaps the meat for hearty bulgur wheat and substitutes the fatty bechamel sauce for a low-carb cauliflower purée. The result is a satiating, low-sodium dish that packs in 8 grams of fiber and 6 grams of protein.

  Advertisement
 
  Advertisement
 The best part: A slow cooker makes this recipe a breeze. Simply toss the ingredients in the cooker in the morning, and your dinner's ready when you walk in the door after work.

Get the Slow Cooker Vegetarian Moussaka recipe and nutrition info here. Read more: 8 Mistakes You’re Making With Your Slow Cooker — and How to Avoid Them

  Advertisement
 
3. Sriracha Avocado Toast With Eggplant

‘Bacon’ and Egg

With the addition of eggplant, this avocado toast will give you the energy to power through busy mornings.

Image Credit: Jackie Newgent, RDN/ LIVESTRONG.com Looking to spice up your average avocado toast? Try topping it with some meaty eggplant, which makes for a healthier alternative to bacon. Since eggplant is a rich source of immune-boosting vitamin C and energizing vitamin B6, thiamin and folic acid, adding it to your breakfast is the perfect way to start your mornings, according to Smith.

  Advertisement
 Get the Sriracha Avocado Toast With Eggplant 'Bacon' and Egg recipe and nutrition info here.

Read more: 7 Best Vitamin C Foods to Eat During Cold and Flu Season

4. Grilled Vegetable 'Burgers'
   
This homemade eggplant patty is a healthier alternative to processed veggie burgers in the frozen section.

Image Credit: snyfer/Adobe Stock Not every veggie is meaty enough to pull off being the “beef” in a plant-based patty. With its sturdy texture, eggplant is the perfect burger substitute.

  Advertisement
 
  Advertisement
 And one cup of eggplant packs in an impressive 10 percent of your daily recommended value of fiber, according to the USDA, so you know that this filling eggplant burger will keep your appetite in check for hours.

Get the Grilled Vegetable ‘Burgers’ recipe and nutrition info here.

5. Eggplant Parm Pizza Chips
   
Toss out the greasy potato chips and munch on these healthier, baked eggplant chips instead.

Image Credit: Arthur Bovino/LIVESTRONG.com OK, we know we said no eggplant parm recipes, but this scrumptious snack resembles pizza-flavored chips way more than the recipe you’re trying to give a break! Smith loves baking eggplant into crunchy chips, which can serve as a healthy replacement for fatty, fried potato chips. Plus, these bite-sized bits pack some heat — and metabolism-boosting benefits — thanks to spicy red pepper flakes.

  Advertisement
 Indeed, eating chili peppers is linked to a reduced risk of dying from a heart attack, according to a December 2019 study published in the Journal of the American College of Cardiology. So feel free to pile on the chili flakes!

Get the Eggplant Parm Pizza Chips recipe and nutrition info here.

  Advertisement
 
  Advertisement
  
  references
  
      MyFoodData: “Nutrition Facts for Eggplant”
    
      Journal of the American College of Cardiology: "Chili Pepper Consumption and Mortality in Italian Adults"
    
      Mayo Clinic: "The Power of Blueberries"
       




  references
  
      MyFoodData: “Nutrition Facts for Eggplant”
    
      Journal of the American College of Cardiology: "Chili Pepper Consumption and Mortality in Italian Adults"
    
      Mayo Clinic: "The Power of Blueberries"
    




You already know how to make eggplant parm, so switch up the way you cook the veggie with these recipes.

Image Credit: KucherAV/iStock/GettyImages

Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

This curried eggplant dish serves up a host of healthy vitamins and minerals.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com

This plant-based eggplant dish is a healthy twist on an old Greek classic.

Image Credit: Arthur Bovino/LIVESTRONG.com

With the addition of eggplant, this avocado toast will give you the energy to power through busy mornings.

Image Credit: Jackie Newgent, RDN/ LIVESTRONG.com

This homemade eggplant patty is a healthier alternative to processed veggie burgers in the frozen section.

Image Credit: snyfer/Adobe Stock

Toss out the greasy potato chips and munch on these healthier, baked eggplant chips instead.

Image Credit: Arthur Bovino/LIVESTRONG.com

      MyFoodData: “Nutrition Facts for Eggplant”
    
      Journal of the American College of Cardiology: "Chili Pepper Consumption and Mortality in Italian Adults"
    
      Mayo Clinic: "The Power of Blueberries"