Healthy Alternatives To Cut Sugar And Saturated Fat In Food

  references
  
      USDA MyPlate: "10 Tips: Make Half Your Grains Whole Grains"
    
      Whole Grain Council: "Sprouted Whole Grains"
    
      American Heart Association: "Dairy Products - Milk, Yogurt, and Cheese"
    
      USDA Nutrient Database: "Whole Milk, Vitamin D"
    
      USDA Nutrient Database: "1% MilkFat Milk"
    
      USDA Nutrient Database: "Fat Free Skim Milk"
    
      USDA Nutrient Database: "Unsalted Butter"
    
      USDA Nutrient Database: "Olive Oil"
    
      USDA Nutrient Database: "Avocado Oil"
    
      USDA Nutrient Database: "Grapeseed Oil"
    
      Harvard Health Publishing: "New concerns about diet sodas"
    
      Journal of the American College of Cardiology: "Olive Oil Consumption and Cardiovascular Risk in U.S. Adults"
    




If you're wondering how to eat less sugar and saturated fat, start by making these easy swaps.

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Shop for a low-sugar ice cream to cut down on the sweet stuff.

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Forgoing topping the entire pie with cheese can help lower your dinner's fat content.

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Try these quick and easy swaps to cut back on sugar and saturated fat fast.

Image Credit: Graphic: LIVESTRONG.com Creative

      USDA MyPlate: "10 Tips: Make Half Your Grains Whole Grains"
    
      Whole Grain Council: "Sprouted Whole Grains"
    
      American Heart Association: "Dairy Products - Milk, Yogurt, and Cheese"
    
      USDA Nutrient Database: "Whole Milk, Vitamin D"
    
      USDA Nutrient Database: "1% MilkFat Milk"
    
      USDA Nutrient Database: "Fat Free Skim Milk"
    
      USDA Nutrient Database: "Unsalted Butter"
    
      USDA Nutrient Database: "Olive Oil"
    
      USDA Nutrient Database: "Avocado Oil"
    
      USDA Nutrient Database: "Grapeseed Oil"
    
      Harvard Health Publishing: "New concerns about diet sodas"
    
      Journal of the American College of Cardiology: "Olive Oil Consumption and Cardiovascular Risk in U.S. Adults"