Good Foods To Eat When Cutting Weight For Wrestling

scrambled eggs on plate

Image Credit: vertmedia/iStock/Getty Images Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health. When cutting weight, you want to be especially sure to get enough nutrients in the food you eat so that your body has enough energy to wrestle.

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Skim Milk
   
small pitcher of skim milk

Image Credit: YelenaYemchuk/iStock/Getty Images Skim milk is packed full of vitamins and minerals, like calcium and Vitamin D, but does not have as many calories or fat as 1 percent or 2 percent milk does. According to the Dairy Council of California, skim milk has 92 calories per serving, whereas 1 percent and 2 percent milk has 127 and 139 calories, respectively. Skim milk is also fat free, while other types of milk may have up to 8 grams of fat per serving. Skim milk will give you the nutrition you need while helping you cut weight better than other types of milk.

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Lean Protein
   
grilled chicken breasts

Image Credit: beti gorse/iStock/Getty Images All the protein that you need in one day can come from one 4 oz. chicken breast, and too much protein can simply sit in your body and be stored as fat. Protein is important, as it gives you fuel, but make sure that you are eating the right kinds of lean protein, such as chicken breast, fish, eggs, flank steak or lean hamburger.

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High Fiber Foods
   
bowl of raspberries

Image Credit: Olha_Afanasieva/iStock/Getty Images Eating foods that are high in fiber will not only help keep you full, but also will help to keep your dietary system regular, both of which help you avoid gaining weight if you are not actually cutting weight. High-fiber foods that you can incorporate into your diet are fruits, especially raspberries, and vegetables, especially peas and broccoli. Most types of beans, bran and whole-wheat pastas are high in fiber, as well.

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Water
   
glass of water

Image Credit: tycoon751/iStock/Getty Images Keeping your body hydrated is perhaps the most important aspect of a wrestler’s nutrition, and staying hydrated helps your body perform at a high function, which is necessary to cut weight. Drinking water before meals helps to suppress your appetite, and incorporating foods that have high concentrations of water, such as grapes, helps to hydrate you as well.

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  references
  
      USA Wrestling Connecticut: Wrestlers Diet
    
      Dairy Council of California: Milk
    
      Health High: 20 Best Foods for Fiber
       




  references
  
      USA Wrestling Connecticut: Wrestlers Diet
    
      Dairy Council of California: Milk
    
      Health High: 20 Best Foods for Fiber
    




scrambled eggs on plate

Image Credit: vertmedia/iStock/Getty Images

Image Credit: vertmedia/iStock/Getty Images

small pitcher of skim milk

Image Credit: YelenaYemchuk/iStock/Getty Images

Image Credit: YelenaYemchuk/iStock/Getty Images

grilled chicken breasts

Image Credit: beti gorse/iStock/Getty Images

Image Credit: beti gorse/iStock/Getty Images

bowl of raspberries

Image Credit: Olha_Afanasieva/iStock/Getty Images

Image Credit: Olha_Afanasieva/iStock/Getty Images

glass of water

Image Credit: tycoon751/iStock/Getty Images

Image Credit: tycoon751/iStock/Getty Images

      USA Wrestling Connecticut: Wrestlers Diet
    
      Dairy Council of California: Milk
    
      Health High: 20 Best Foods for Fiber