references
U.S. National Library of Medicine: "Lactose Intolerance"
Benefit of Probiotics: "Should you take a daily dose of bacteria?"
Nutrition and Cancer: "Modulation of CYP1A1, CYP1A2 and CYP1B1 expression by cabbage juices and indoles in human breast cell lines"
Gastroenterology Research and Practice: "Prebiotic Effects of Xylooligosaccharides on the Improvement of Microbiota Balance in Human Subjects"
Integrative Medicine: A Clinician’s Journal: "Probiotics and Disease: A Comprehensive Summary—Part 4, Infectious Diseases"
Food Microbiology: "Selection of potential probiotic lactic acid bacteria from fermented olives by in vitro tests"
Food Science and Biotechnology: "Changes in quality properties of kimchi based on the nitrogen content of fermented anchovy sauce, Myeolchi Aekjeot, during fermentation"
Kimchi is a tasty, vegan-approved source of probiotics.
Image Credit: luknaja/iStock/GettyImages
Image Credit: luknaja/iStock/GettyImages
Make a probiotic-packed PB&J with this pick.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
Add this zesty sauerkraut to salads for a major flavor punch.
Image Credit: LIVESTRONG.com Creative
Swap soda for kombucha when you need a pick-me-up.
Image Credit: LIVESTRONG.com Creative
Made from creamy pili nuts, this plant-based yogurt alternative makes for a rich midday snack.
Image Credit: LIVESTRONG.com Creative
Add this Korean barbecue staple to your pantry.
Image Credit: LIVESTRONG.com Creative
This pick is flavored with beef bone broth, shrimp and fish sauce so if you’re looking for vegan kimchi, go for Madge’s Premium Vegan Kimchi.
With a light and refreshing coconut flavor, you'll want to add Harmless Harvest's drink to your repertoire.
Image Credit: LIVESTRONG.com Creative
Pop these into a sandwich, salad or eat them on their own because they're that delicious.
Image Credit: LIVESTRONG.com Creative
U.S. National Library of Medicine: "Lactose Intolerance"
Benefit of Probiotics: "Should you take a daily dose of bacteria?"
Nutrition and Cancer: "Modulation of CYP1A1, CYP1A2 and CYP1B1 expression by cabbage juices and indoles in human breast cell lines"
Gastroenterology Research and Practice: "Prebiotic Effects of Xylooligosaccharides on the Improvement of Microbiota Balance in Human Subjects"
Integrative Medicine: A Clinician’s Journal: "Probiotics and Disease: A Comprehensive Summary—Part 4, Infectious Diseases"
Food Microbiology: "Selection of potential probiotic lactic acid bacteria from fermented olives by in vitro tests"
Food Science and Biotechnology: "Changes in quality properties of kimchi based on the nitrogen content of fermented anchovy sauce, Myeolchi Aekjeot, during fermentation"
