references
  
      CDC: "Weekly U.S. Influenza Surveillance Report (FluView)"
    
      CDC: "COVID Data Tracker"
    
      Annual Review of Virology: "Seasonality of Respiratory Viral Infections"
    
      National Sleep Foundation: "How Much Sleep Do We Really Need?"
    
      CDC: "A good night’s sleep is critical for good health"
    
      CDC: "Your Guide to Masks"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Continuing to wear a mask is one of the best ways to protect yourself against flurona.

Image Credit: Photo by Anna Shvets from Pexels

Image Credit: Photo by Anna Shvets from Pexels

​Get tips on how to stay healthy, safe and sane during the novel coronavirus pandemic.​

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       CDC: "Weekly U.S. Influenza Surveillance Report (FluView)"
    
       CDC: "COVID Data Tracker"
    
       Annual Review of Virology: "Seasonality of Respiratory Viral Infections"
    
       National Sleep Foundation: "How Much Sleep Do We Really Need?"
    
       CDC: "A good night’s sleep is critical for good health"
    
       CDC: "Your Guide to Masks"