Exercises For Women Over 60

  references
  
      WomenFitness.net: Health and Fitness Needs Of Women at 50+
    
      National Institute on Aging: Sample Exercises - Strength
    
      American Academy of Orthopaedic Surgeons: Effects of Aging

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Yes, 60 can really be the new 40.

Image Credit: Eyecandy Images/Eyecandy Images/Getty Images

Image Credit: Eyecandy Images/Eyecandy Images/Getty Images

      WomenFitness.net: Health and Fitness Needs Of Women at 50+
    
      National Institute on Aging: Sample Exercises - Strength
    
      American Academy of Orthopaedic Surgeons: Effects of Aging