A man is doing strength training exercises.
Image Credit: Comstock/Stockbyte/Getty Images Because both weightlifting and cardiovascular exercise burn calories, confusion arises over which is more effective in burning calories. The intensity of workouts and the exerciser’s body weight are two factors that play roles in determining rates of energy use.
Advertisement
Weightlifting Calories
According to Harvard Medical School, a 155-pound person performing a weight lifting workout burns 112 calories in 30 minutes. However, a 240-pound exerciser expends 133 calories in 30 minutes of doing the same workout.
Video of the Day
Cardiovascular Exercise
A 155-pound person who jogs at 5 mph for 30 minutes burns 298 calories, while the 185-pound exerciser uses 355 calories in half an hour. By session, cardiovascular workouts clearly burn more calories than weightlifting exercise.
Advertisement
Post-Exercise Burn
“While it is evident that cardiovascular exercise burns more calories than lifting weights, the amount of calories burned after weight training is higher,” reports the CTER Eportfolio System website. Metabolism increases after cardiovascular exercise only lasts 30 to 60 minutes, whereas post weight training metabolism increases up to 48 hours.
Advertisement
Advertisement
Advertisement
references
Harvard Medical School: Calories Burned in 30 Minutes for People of Three Different Weights
CTER Eportfolio System: Strength/Resistance Training
references
Harvard Medical School: Calories Burned in 30 Minutes for People of Three Different Weights
CTER Eportfolio System: Strength/Resistance Training
A man is doing strength training exercises.
Image Credit: Comstock/Stockbyte/Getty Images
Image Credit: Comstock/Stockbyte/Getty Images
Harvard Medical School: Calories Burned in 30 Minutes for People of Three Different Weights
CTER Eportfolio System: Strength/Resistance Training
